Best Festive Broccoli Corn Recipes
FESTIVE CORN 'N' BROCCOLI
This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. -Lucile Throgmorton, Clovis, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.
Nutrition Facts : Calories 135 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 541mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
FESTIVE BROCCOLI & CORN
Number Of Ingredients 8
Steps:
- 1. Heat all ingredients to boiling in 1 1/2 quart saucepan reduce heat to low. Cover and simmer 4 to 5 minutes of until broccoli is crisp tender. NUTRITION INFORMATION 1 Serving Calories 60 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 180mg Carbohydrate 15g (Dietary Fiber 4g) Protein 4g % DAILY VALUE: Vitamin A 16% Vitamin C 34% Calcium 4% Iron 4% DIET EXCHANGES: 3 VegetableFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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