FENNEL WITH CARAMELIZED ONIONS
Make and share this Fennel With Caramelized Onions recipe from Food.com.
Provided by dicentra
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a skillet cook onion in olive oil over low heat, stirring frequently, for 5 minutes.
- Cook and cover for 10 minutes more, stirring occasionally or until onions are very tender and edges are golden.
- Add balsamic vinegar and cook and stir until the onions are coated.
- Meanwhile, trim fennel; chop enough of the green tops to make 2 tablespoons.
- Cut each fennel bulb lengthwise into 6 wedges.
- In a medium saucepan cook fennel, covered, in chicken broth for 10-12 minutes or until tender. Drain.
- Arrange fennel wedges on a serving plate. Top with onions and sprinkle with nuts and reserved fennel fronds.
Nutrition Facts : Calories 120.3, Fat 6.8, SaturatedFat 0.8, Sodium 203.4, Carbohydrate 13.4, Fiber 4.4, Sugar 2.5, Protein 3.4
LABNEH DIP WITH CARAMELIZED ONIONS AND FENNEL
Using labneh as its base, which is a thick and creamy Middle Eastern yogurt cheese, this dip mixes in deeply caramelized onions and fennel along with thyme and savory Worcestershire sauce. Serve it alongside some crackers and crudité for an easy yet impressive appetizer, or dollop it onto grilled chicken, lamb, or roasted eggplant.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 1h20m
Yield Serves 8
Number Of Ingredients 10
Steps:
- In a large saucepan, heat 2 tablespoons oil over medium. Add onions, fennel, thyme, and 1/4 teaspoon salt. Cook, stirring often, until brown, about 45 minutes. (If necessary, add a splash of water to keep onions from sticking.) Add sherry and Worcestershire; cook until evaporated, about 5 minutes. Let cool completely.
- Stir together labneh, garlic, and 1 teaspoon salt. Spread into a bowl or plate; top with onion mixture. Drizzle with remaining 1 tablespoon oil, sprinkle with more thyme, and serve with crackers and crudités.
CARAMELIZED ONION AND FENNEL MASHED POTATOES
Pureed vegetables are comforting and healthy side dishes that pair well with simply grilled or roasted meat or fish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 9
Steps:
- Place potatoes in a large saucepan with enough cold water to cover. Place over high heat, and bring to a boil. Reduce heat to simmer, and cook until potatoes are tender when pierced with a fork, about 20 minutes. Drain in a colander, and carefully remove skins. Pass potatoes through a ricer into a large bowl.
- Meanwhile, coat a large saute pan with olive-oil cooking spray, and place over medium heat. Add onion, fennel, sugar, salt, and pepper, and saute until onions are tender and caramelized, about 15 minutes. If pan begins to brown before fennel and onion are cooked, add water, 1/4 cup at a time, and continue cooking. Transfer fennel mixture to the bowl of a food processor, add sour cream, and puree until mixture is smooth. Place milk in a small saucepan, and bring to a boil. Whisk milk and sour-cream mixture into potatoes until smooth and fully incorporated. Serve.
Nutrition Facts : Calories 161 g, Cholesterol 1 g, Fat 3 g, Fiber 3 g, Protein 6 g, Sodium 330 g
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