MISO MARINATED SOLE TOPPED WITH JASMINE RICE WITH FRIED GINGER AND ORANGE FENNEL SALAD AND BRAISED BOK CHOY
Steps:
- In a medium sized bowl, combine all of the ingredients and stir to combine. Marinate the sole fillets in the mixture for approximately 1/2 hour. Heat a large saute pan over medium heat. Add enough oil to lightly coat the bottom of the pan and heat. Add the sole fillets and cook the marinated sole for approximately 4 minutes per side, or until they are cooked through. A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
- In a medium sized saute pan, heat oil over medium-high heat. Add the sliced ginger and fry the pieces until they are browned and crispy. In a small saucepan, bring 2 cups of water to a rolling boil. Add the rice to the pot and turn down the heat to low. Cover the pot and allow the rice to simmer until all of the water is absorbed. Before serving, stir the fried ginger and black sesame seeds into the pot.
- Clean and slice the fennel bulb into thin strips. In a medium sized bowl, combine all of the remaining ingredients. Mix the fennel strips into the bowl with the vinaigrette and toss everything together. Set aside.
- In a large saute pan, heat ginger oil over medium-high heat. Add the cleaned stalks of bok choy into the pan and allow the stalks to simmer in the oil. Add chicken stock and soy sauce to the pan and cover the pan until the bok choy becomes tender.
FENNEL AND ORANGE SALAD WITH LEMON-GINGER VINAIGRETTE
Provided by Frederik de Pue
Categories Salad Ginger Thanksgiving Vegetarian Quick & Easy High Fiber Lunch Orange Fennel Winter Mustard Greens Lemon Juice Bon Appétit Dairy Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F. Place baguette slices on a rimmed baking sheet and toast, 8-10 minutes. Let cool and break into pieces. Meanwhile, whisk vinegar, lemon and orange zests, ginger, and pepper in a large bowl; season with salt and whisk in oil.
- Using a sharp knife, cut all peel and white pith from oranges; discard. Working over bowl with dressing, cut between membranes to release segments into bowl; discard membranes. Add fennel, fennel fronds, mustard greens, and croutons to bowl; toss to combine.
FENNEL AND GINGER SALAD
Make and share this Fennel and Ginger Salad recipe from Food.com.
Provided by Lorrie in Montreal
Categories Salad Dressings
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Blend all dressing ingredients which begin with the green onions except for the oil in a food processor.
- With the machine running, gradually add oil and process until well blended. Cover and refrigerate.
- Allow to stand 30 minutes at room temperature before serving.
- Toss with the fennel and greens.
Nutrition Facts : Calories 241.8, Fat 20.6, SaturatedFat 2.8, Sodium 565.6, Carbohydrate 14.4, Fiber 4, Sugar 4.7, Protein 2.6
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