Best Fat Free Frozen Yogurt Mousse Recipes

5-MINUTE HEALTHY GREEK FROZEN YOGURT

Steps:

• In the bowl of a food processor, combine the frozen fruit, Greek yogurt, vanilla extract and honey. Process the mixture until it is creamy, about 5 minutes. (See Kelly's Notes.)
• Serve the frozen yogurt immediately or transfer it to an airtight container and freeze it until ready to serve.

LEMON-YOGURT MOUSSE

Steps:

• Whisk 2 egg whites, 1/4 cup sugar and a pinch of salt in a heatproof bowl set over a pan of simmering water until the sugar dissolves. Remove the bowl; beat with a mixer until stiff peaks form. Whisk 1 1/2 cups low-fat Greek yogurt, 1 teaspoon lemon zest and 1 tablespoon lemon juice in a separate bowl; fold in the egg whites. Chill 2 hours. Serve with crumbled shortbread cookies.

FAT FREE FROZEN YOGURT MOUSSE

Steps:

• Put the milk and the frozen container of yogurt into a food processor.
• Process for 3 minutes or until all of the yogurt is combined with the milk.

YOGURT MOUSSE

Steps:

• Mix the yogurt and sugar in a medium sized bowl,.
• In a different bowl, pour whipping cream in and whisk until it whips up. Make sure it has the same texture as the yogurt.
• In a small bowl, put in hot water and gelatin and mix to dissolve, stir as you pour the gelatin in tso it doesn't clump up.
• Put the hot water and gelatin from step three in the yogurt and stir fast to keep it from clumping up.
• Add the whipped cream from step 2 into the bowl from step 4 and mix. After mixing, pour into 4 glass cups and chill for about an hour.

LEMON YOGURT MOUSSE (NON FAT)

Steps:

• In a medium bowl, quickly whisk together the yogurt, lemon zest, lemon juice and vanilla. (Do not strain the yogurt as the whey helps maintain the right consistency and flavor.).
• Place the gelatin in a small bowl and add the warm water. Allow this to sit so that the gelatin gets dissolved.
• To prepare the meringue, create a double boiler using a saucepan and bowl that will set securely over the pan. Fill saucepan half way with water and bring to boil over medium heat. Combine egg whites, salt, and sugar in the bowl which will become the top portion of the double boiler . Mix the eggs, salt and sugar a bit until mixed. Place the egg whites onto the bottom of the boiler or saucepan with water. Whisk the egg whites until light, fluffy and foamy and the sugar is fully dissolved. Fold in the dissolved gelatin from step 2.
• Remove the bowl from the heat and whisk with an electric mixer (using the proper attachment if you have it). Whip the egg mixture until the eggs are cooled, using the sides of the bowl as your gauge. Be careful not to overmix or the eggs mixed with the gelatin will coagulate.
• Quickly pour the yogurt into the eggs in a stream, folding the two mixtures together. Again, if you fold too slowly the mix will begin to thicken too early.
• Divide the mousse into eight serving bowls or glasses. Cover each with plastic wrap and place in the icebox until you are ready to serve.
• Note: This can be made up to a day ahead of serving.

FABULOUS FAT-FREE FROZEN YOGURT

Steps:

• Freeze the yogurt, and the fruit, if you are starting with fresh.
• It is best to put the yogurt into an ice-cube tray.
• Puree the frozen yogurt and fruit in a food processor with the remaining ingredients, except the sugar.
• They should be thoroughly blended.
• Taste, and process in as much sugar as seems good to you.
• Spoon into serving dishes and return to the freezer until dessert time.
• If you wish to keep the yogurt in the freezer for up to a week, you may do so, in a covered container.
• It will need to sit out at cool room temperature for 30 minutes to an hour before serving, or it will be too hard.