Best Fat Free Coleslaw Recipes

KFC FAT-FREE COLESLAW

Kfc Fat-Free Coleslaw image

This is a copycat recipe developed by Top Secret Recipes (topsecretrecipes.com). It's delicious & easy...my husband LOVES it and doesn't even know it's fat free! The trick is to chop the cabbage, carrot & onion into small, rice-sized bits if you want the texture of the original. I run all the veggies through the shredder of my food processor which does it in short order! original KFC cole slaw has 210 calories/10.5g of fat for the same size serving!!! ENJOY!

Provided by rockinred

Categories Low Protein

Time 15m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

1 cup fat-free Miracle Whip
1/4 cup sugar
8 cups cabbage, finely chopped
1/4 cup carrot, shredded then minced
2 tablespoons minced onions

Steps:

Combine Miracle Whip with sugar in a large bowl.
Mix well with electric beater until sugar is dissolved.
Add cabbage, carrot& onion and toss well.
Be sure cabbage and carrot are chopped into very small pieces, about the size of rice.
Cover& chill for at least 2 hours before serving, but is best if allowed to chill overnight.

Nutrition Facts : Calories 70.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 267.2, Carbohydrate 15.7, Fiber 2.4, Sugar 12.3, Protein 1.1

FAT-FREE COLESLAW

Fat-Free Coleslaw image

This is a slight variation on a fat free coleslaw recipe from a Weight Watcher's cookbook. I used what I had and I have to admit that this is really good! My husband, who is not terribly fond of fat free substitutes, raved about it. Cook time is sitting time.

Provided by ladypit

Categories Vegetable

Time 3h10m

Yield 6-8 serving(s)

Number Of Ingredients 4

Ingredients

1 (1 lb) bag coleslaw mix (or equivalent cabbage and carrots)
1 cup fat free sour cream
1 cup fat-free mayonnaise
2 tablespoons spicy brown mustard

Steps:

Put the bag of coleslaw mix in a bowl and cover with water. Let it sit for 1 hour. This will allow the coleslaw to be extra crispy. After the hour drain and let sit until quite dry. Or use a salad spinner or put between paper towels.
In a different bowl mix the sour cream, mayonnaise, and mustard. Add salt & pepper to taste.
Add the coleslaw mix and stir well. Cover the bowl and set it in the fridge to chill.

Nutrition Facts : Calories 90.2, Fat 1.9, SaturatedFat 0.6, Cholesterol 8.1, Sodium 420.3, Carbohydrate 16.3, Fiber 2.8, Sugar 8.8, Protein 3.4

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