Best Extremely Healthy Fiber Packed Zucchini Carrot Cranberry Bars Recipes

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EXTREMELY HEALTHY FIBER PACKED ZUCCHINI CARROT CRANBERRY BARS



Extremely Healthy Fiber Packed Zucchini Carrot Cranberry Bars image

This is a recipe I came up with myself after getting sick of on the run meals and I wanted to make something that would keep well during the day and energize me--while also giving me the fiber, veggies, and nutrition I need. A bar for quick snack to tide you over or even a few "bars" for a meal replacement. Obviously I like being healthy, so if you like the bread bar sweeter then use 3/4 cup of both brown and white sugar. This is good served warm with a slice of fat free cream cheese, cottage cheese, or even honey.

Provided by hellokitty

Categories     Bar Cookie

Time 57m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 17

1 extra large egg (or 2 egg whites)
1/2 cup brown sugar, tightly packed
1/2 cup sugar, tightly packed
2 tablespoons vegetable oil
1 tablespoon vanilla extract
1 cup nonfat milk
1 tablespoon lemon juice (for the buttermilk)
2 cups zucchini, grated
1 cup carrot, grated
2 cups whole wheat flour
1 cup dried cranberries
2 teaspoons ground cinnamon
1 1/2 teaspoons baking soda
1/8 teaspoon kosher salt
3 tablespoons natural-style chunky peanut butter
almonds (estimate according to how nutty you want it, you can even omit the peanut butter) or pecans, whatever you like (estimate according to how nutty you want it, you can even omit the peanut butter)
cinnamon-sugar mixture, for the top if desired. (1 tsp cinnamon and 1 tsp sugar, combined)

Steps:

  • Preheat the oven to 350 degrees F. Spray a cake pan (9x13) with nonstick cooking spray.
  • Mix together milk with lemon juice. Set aside for 5 minutes.
  • Beat egg well, then add brown sugar, sugar, oil and beat together again. Add in vanilla, zucchini, carrots, cranberries and the milk and lemon mixture. Mix together well.
  • Put the flour, cinnamon, baking soda, salt and nuts if you added any in another bowl. Mix them together.
  • Add the dry mixture with the wet mixture, mix together until just combined. Spoon the mixture into the oiled pan and sprinkle some cinnamon sugar mixture onto the top if desired.
  • Bake for about 35-40 minutes or until wooden stick inserted into the middle comes out clean and the bars are not sticky in the middle.
  • Turn off the oven but don't open the oven or take the pan out, just leave it in there for 5 minutes if you like the outside crispy. Don't overbake, they become really dry and hard.

Nutrition Facts : Calories 92.1, Fat 1.6, SaturatedFat 0.3, Cholesterol 8, Sodium 101.2, Carbohydrate 18, Fiber 1.6, Sugar 9.9, Protein 2.1

SKINNY CARROT AND ZUCCHINI BARS



Skinny Carrot and Zucchini Bars image

83% less cholesterol • 45% less total fat than the original recipe. Unsweetened applesauce substitutes for part of the oil in these moist bars to cut the fat by nearly half.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 1h45m

Yield 24

Number Of Ingredients 17

1 1/2 cups Gold Medal™ all-purpose flour
1 teaspoon baking powder
1/2 teaspoon ground ginger
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup refrigerated or frozen fat-free egg product, thawed
1 1/2 cups shredded carrot
1 medium zucchini, shredded (1 cup)
3/4 cup packed brown sugar
1/2 cup raisins
1/2 cup chopped walnuts
1/3 cup canola oil
1/4 cup unsweetened applesauce
1/4 cup honey
1 teaspoon vanilla
1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1 cup powdered sugar

Steps:

  • Preheat oven to 350°F. In a large bowl, combine flour, baking powder, ginger, baking soda, and salt. In another large bowl, stir together egg product, carrot, zucchini, brown sugar, raisins, walnuts, oil, applesauce, honey, and vanilla. Add carrot mixture to flour mixture, stirring just until combined. Spread batter into an ungreased 13x9x2-inch baking pan.
  • Bake about 25 minutes or until a toothpick inserted in the center comes out clean. Cool completely in pan on a wire rack.
  • For frosting: In a medium mixing bowl, beat cream cheese and powdered sugar with an electric mixer on medium speed until fluffy. Frost bars with frosting. Cut into bars.

Nutrition Facts : Calories 160, Carbohydrate 25 g, Cholesterol 5 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 bar, Sodium 110 mg, Sugar 18 g, TransFat 0 g

ZUCCHINI-CARROT BARS



Zucchini-Carrot Bars image

We added grated zucchini to Betty Crocker™ Super Moist™ carrot cake mix to create these tasty dessert bars frosted with made-from-scratch cream cheese icing.

Provided by By Brooke Lark

Categories     Dessert

Time 1h50m

Yield 60

Number Of Ingredients 11

1 box Betty Crocker™ Super Moist™ carrot cake mix
2 small zucchini, grated
1/2 cup butter, melted
3 tablespoons milk
2 eggs
4 cups powdered sugar
1 oz cream cheese (from 3-oz package)
1 to 2 tablespoons milk
1 teaspoon vanilla
1 pint (2 cups) fresh raspberries
Fresh mint leaves

Steps:

  • Heat oven to 350°F. Line bottom of 15x10x1-inch pan with parchment paper or spray with cooking spray. In large bowl, stir together bar ingredients until well mixed. Spread in pan.
  • Bake 15 to 20 minutes or until golden brown and toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  • In large bowl, beat together frosting ingredients with electric mixer on medium speed until smooth. If needed, add more milk to make a spreadable consistency. Spread over cooled bars. Cut into 2x1-inch bars. Garnish with raspberries and mint leaves. Store in refrigerator.

Nutrition Facts : ServingSize 1 Serving

LIGHT CRANBERRY BARS



Light Cranberry Bars image

I created this light version to reduce the fat and sugar found in a recipe by Bonnie Young (Recipe #12199). These taste wonderful and you would never know that they were light! These go together in a snap and are real crowd pleasers. I make them year-round using frozen cranberries. If you don't have frozen or fresh berries - I don't recommend using dried fruit. WW points = 2/serving

Provided by Brooke the Cook in

Categories     Bar Cookie

Time 55m

Yield 24 serving(s)

Number Of Ingredients 11

4 egg whites (slightly beaten)
1/4 cup butter (softened)
1/4 cup pear baby food (prune baby food can also be used)
1/2 cup sugar
1/2 cup brown sugar
1/2 cup Splenda granular
1 teaspoon vanilla
1 teaspoon baking powder
1 1/2 cups flour
1/3 cup nuts, chopped (I use walnuts)
1 1/2 cups cranberries (fresh or frozen)

Steps:

  • Preheat oven to 350 and grease and flour a 9x13 baking pan.
  • Cream butter and sugars. Add pear baby food, then egg whites and vanilla. Beat until smooth.
  • In a separate bowl, combine flour and baking powder. Add to creamed mixture and mix well.
  • Fold in cranberries and nuts. Do not unthaw frozen berries. Mixture will be thick. Spread into prepared baking pan.
  • Bake for 40-45 minutes, until edges are golden and start to pull away from the pan.

Nutrition Facts : Calories 97.4, Fat 3, SaturatedFat 1.4, Cholesterol 5.1, Sodium 52.7, Carbohydrate 16.2, Fiber 0.8, Sugar 9.2, Protein 1.8

CHEESECAKE CRANBERRY BARS



Cheesecake Cranberry Bars image

Make and share this Cheesecake Cranberry Bars recipe from Food.com.

Provided by ratherbeswimmin

Categories     Bar Cookie

Time 1h15m

Yield 2 1/2 dozen

Number Of Ingredients 11

2 cups all-purpose flour
1 1/2 cups quick-cooking oats
1/4 cup packed brown sugar
1 cup butter or 1 cup margarine, softened
1 (12 ounce) package white chocolate chips
1 (8 ounce) package cream cheese, softened
1 (14 ounce) can sweetened condensed milk
1/4 cup lemon juice
1 teaspoon vanilla extract
1 (16 ounce) can whole berry cranberry sauce
2 tablespoons cornstarch

Steps:

  • In a large mixing bowl, mix together the flour, oats, and brown sugar.
  • Using a pastry blender, cut int the butter until mixture is crumbly.
  • Gently stir in white chocolate morsels.
  • Set aside 2 1/2 cups of the crumb-morsel topping.
  • Flour your hands and press remaining mixture into a greased 13x9 inch baking pan.
  • In another mixing bowl, beat the cream cheese until it is creamy.
  • Add in the sweetened condensed milk, lemon juice, and vanilla; stir until smooth and well combined.
  • Pour mixture over crust.
  • In another bowl, mix together the cranberry sauce and cornstarch.
  • Spoon mixture over the cream cheese layer.
  • Sprinkle evenly with reserved crumb mixture.
  • Bake at 350 degrees for 35-40 minutes or until center is set.
  • Cool completely in pan on a wire rack.
  • Cover and keep in the refrigerator until serving time.
  • Cut into bars and serve.

COCONUT CRANBERRY BARS



Coconut Cranberry Bars image

From a Taste of Home magazine. Made the recipe w/o the pecans for my residents @ the retirement community where I work as a nurse. Definitely a HIT. Pretty with the red cranberries

Provided by mandabears

Categories     Bar Cookie

Time 33m

Yield 36 bars

Number Of Ingredients 7

1 1/2 cups graham cracker crumbs
1/2 cup butter or 1/2 cup margarine, melted
1 1/2 cups white chocolate chips
1 1/2 cups dried cranberries, craisins
1 (14 ounce) can condensed milk
1 cup flaked coconut
1 cup pecan halves, i use pecan pieces.

Steps:

  • Preheat oven to 350 degrees.
  • Combine graham cracker crumbs with melted butter.
  • Press into 13 x 9 pan that has been sprayed with cooking spray.
  • Sprinkle coconut, cranberries, vanilla chips and pecans over the crust.
  • Pour condensed milk evenly over crust.
  • Bake@ 350 degrees for 25-28 minutes or until edges are golden brown.
  • Cool on wire rack Cut in bars.

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