Best Extreme Low Fat Buttermilk Bran Breakfast Squares Recipes

NO-BAKE RAISIN BRAN BREAKFAST BARS

No-Bake Raisin Bran Breakfast Bars image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Total® Raisin Bran cereal provides a simple addition to homemade nutty raisin bars. Perfect for an on-the-go breakfast!

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 1h15m

Yield 12

Number Of Ingredients 6

Ingredients

1/2 cup packed brown sugar
1/3 cup light corn syrup or honey
1/4 cup peanut butter
1/2 teaspoon ground cinnamon
4 cups Total® Raisin Bran cereal
1/2 cup chopped peanuts or sliced almonds

Steps:

Butter square pan, 8x8x2 inches. Heat brown sugar and corn syrup just to boiling in 3-quart saucepan over medium heat, stirring frequently. Remove from heat; stir in peanut butter and cinnamon until smooth.
Stir in cereal and peanuts or almonds until evenly coated. Press firmly in pan. Let stand about 1 hour or until set. Cut into 4 rows by 3 rows. Store loosely covered at room temperature.

Nutrition Facts : Calories 200, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 170 mg, Sugar 20 g, TransFat 0 g

EXTREME LOW-FAT BUTTERMILK-BRAN BREAKFAST SQUARES

Extreme Low-Fat Buttermilk-Bran Breakfast Squares image

Applesauce takes the place of butter to make these very low-fat! --- feel free to add in some raisins.

Provided by Kittencalrecipezazz

Categories Bar Cookie

Time 1h10m

Yield 9 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup boiling water
1/2 cup all-bran cereal
1 large egg (or use 1/4 cup egg substitute)
1 cup buttermilk (use low fat if desired)
1/2 cup sugar (can use more sugar, or use sweetener equivalent to 1/2 cup)
1/4 cup applesauce
3/4 cup whole wheat flour
1/2 cup all-purpose white flour
1 teaspoon baking soda
1/2 teaspoon salt
1 cup bran buds (Kellogg's All Bran cereal preferred) or 1 cup 100% all-bran cereal (Kellogg's All Bran cereal preferred)

Steps:

Set oven to 350°F.
Grease an 8 x 8-inch baking pan.
In a small heat-proof bowl mix together the 1/2 cup All Bran cereal with boiling water; let stand until softened.
In a large bowl mix/whisk egg (or egg substitute) buttermilk, sugar and applesauce; add in the softened bran/water mixture to the egg mixture.
In a bowl mix together both flours, baking soda and salt; add to the wet mixture; mix only just until combined.
Stir in the 1 cup Bran Buds or 100% Bran cereal with a wooden spoon.
Transfer the mixture to prepared baking pan.
Bake for 45-50 minutes or until the bars test done.

Nutrition Facts : Calories 160.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 24.6, Sodium 383.9, Carbohydrate 36.9, Fiber 6.8, Sugar 15.7, Protein 4.8

CINDYBOBO'S PORTABLE BREAKFAST SQUARES

Cindybobo's Portable Breakfast Squares image

This recipe comes from the Sommersizing discussion group at www.suzannesomers.com. The poster is Cindybobo. Great recipe, perfect for breakfast, even on the go (I take mine to work and then heat it up in the microwave).

Provided by Mirj2338

Categories Breakfast

Time 1h5m

Yield 3 serving(s)

Number Of Ingredients 4

Ingredients

green chilies or jalapeno (Canned or jarred, diced or sliced)
6 eggs, beaten
8 ounces cheddar cheese, shredded
8 ounces mozzarella cheese, shredded

Steps:

Mix the eggs and cheeses well.
Place peppers of your choice (green chilies, jalapenos, etc.) in bottom of buttered 8 x 8 pan.
Add the cheese mixture.
Bake at 350 F for 30 minutes, then 250 F for 30 minutes more.

Nutrition Facts : Calories 678.5, Fat 51.9, SaturatedFat 29, Cholesterol 562.1, Sodium 1083.5, Carbohydrate 3.4, Sugar 1.9, Protein 48.2

BUTTERMILK BRAN MUFFINS

Buttermilk Bran Muffins image

From Greenbush, Michigan, Anita Kay Brown shares these moist, sweet muffins with a decadent taste. She writes, "Over the years, I've altered the recipe to reduce sugar and fat. Even after the changes, they're always a hit!"

Provided by Taste of Home

Time 35m

Yield 22 muffins.

Number Of Ingredients 14

Ingredients

1 cup All-Bran
2 cups buttermilk, divided
1-1/2 cups raisin bran
2-3/4 cups all-purpose flour
3/4 cup sugar
1/2 cup sugar blend
1/4 cup packed brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 large egg, room temperature
2 large egg whites, room temperature
1/2 cup unsweetened applesauce
1/4 cup canola oil

Steps:

In a small bowl, combine All-Bran and 1 cup buttermilk; let stand for 5 minutes. Stir in raisin bran; let stand 5 minutes longer. , Meanwhile, in a large bowl, combine the flour, sugar, sugar blend, brown sugar, baking powder, baking soda and salt. In another bowl, combine the egg, egg whites, applesauce, oil and remaining buttermilk. Stir into dry ingredients just until moistened. Stir in bran mixture. , Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 11mg cholesterol, Sodium 165mg sodium, Carbohydrate 33g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #occasion #healthy #breakfast #desserts #eggs-dairy #oven #easy #kid-friendly #low-fat #cookies-and-brownies #bar-cookies #eggs #dietary #low-saturated-fat #brown-bag #inexpensive #low-in-something #brunch #taste-mood #sweet #to-go #equipment #4-hours-or-less