ENSALADA DE NARANJA E AGUACATE
Steps:
- In a small bowl, whisk together the lemon juice, vinegar, mustard, pepper, and salt. Drizzle in the olive oil in a slow, thin stream, whisking all the time until the dressing is emulsified.
- Peel the avocados and cut them into segments approximately the same size as the oranges. Combine the avocados and oranges in a bowl and toss them gently with just enough dressing to coat. Mound some of the salad on each plate and scatter some mint leaves over the top. Serve immediately.
ENSALADA DE NARANJA, CHAYOTE, JAMóN Y AGUACATE
Combinamos cuatro ingredientes deliciosos: naranja, chayote, jamón y aguacate, para crear el acompañamiento de ensalada perfecto.
Provided by My Food and Family
Categories Casa
Time 25m
Yield 4 porciones de 1 taza cada una
Number Of Ingredients 6
Steps:
- Corta los chayotes en rebanadas de 1/2 pulgada de grosor. Colócalos en una olla grande con agua hirviendo; cocínalos de 10 a 15 minutos o hasta que estén tiernos. Escurre los chayotes; déjalos enfriar.
- Coloca el chayote sobre un platón para servir. Pon las naranjas y el jamón sobre las rebanadas de chayote. Espolvoréalos con las cebollas; rocíalos con el aderezo. Enfríalos en la nevera hasta el momento de servir.
- Corta el aguacate en rebanadas; colócalas sobre la ensalada antes de llevar a la mesa.
Nutrition Facts : Calories 220, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
JICAMA Y ENSALADA ANARANJADA PICANTE (SPICY ORANGES & JICAMA
I love sweet and spicy combinations and this fruit salad is one of those great pairings. Salad should chill for about 2 hours before serving so plan ahead.
Provided by NcMysteryShopper
Categories Oranges
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove orange sections from membranes.
- Toss orange slices, onion slices and jicama, sprinkle with cilantro and jalapeno and season with salt and cayenne.
- Cover and refrigerate the salad for about 2 hours.
- Serve cold on chilled plates or on a bed of mixed greens that have been tossed with a vinaigrette, such as citrus or balsamic.
Nutrition Facts : Calories 85.5, Fat 0.3, Sodium 3.5, Carbohydrate 21.5, Fiber 4.5, Sugar 13.2, Protein 1.7
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