Best Egg White Oatmeal Pancake With Peanut Butter And Banana Recipes

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EGG WHITE OATMEAL PANCAKE WITH PEANUT BUTTER AND BANANA



Egg White Oatmeal Pancake With Peanut Butter and Banana image

This is a great healthy breakfast that can be made quickly and enjoyed pre- or post-workout. Protein, complex carbs, good fat, and fruit! I eat either half or whole pancake. Add more or less peanut butter or banana, depending on taste. Keeps my energy level high all morning long!!

Provided by dmcpherr

Categories     Breakfast

Time 8m

Yield 1-2 serving(s)

Number Of Ingredients 6

6 egg whites
1 teaspoon cinnamon
1/2 teaspoon Splenda sugar substitute
1/4 cup oatmeal
4 teaspoons peanut butter
1/2 banana

Steps:

  • Whisk egg whites, cinnamon, and Splenda together in bowl.
  • Pour egg mixture into lightly greased medium nonstick skillet. Immediately sprinkle raw oatmeal on top of eggs. Let cook several minutes to set. When fairly firm, flip pancake, cook 2 minutes or until oatmeal side is browned.
  • Transfer to plate, oatmeal side up.
  • Spread peanut butter right onto oatmeal, top with sliced banana.

Nutrition Facts : Calories 367.1, Fat 12.8, SaturatedFat 2.5, Sodium 430.6, Carbohydrate 34.6, Fiber 6.1, Sugar 11, Protein 31

PEANUT BUTTER BANANA PANCAKES



Peanut Butter Banana Pancakes image

I have a common pancake recipe that I modify from time to time. This one tastes fantastic with warm maple or strawberry syrup. I freeze leftover pancakes and reheat in the toaster, spreading them with strawberry or raspberry jam. Yum!

Provided by ELFMAN42

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 25m

Yield 12

Number Of Ingredients 10

1 ½ cups all-purpose flour
2 tablespoons baking powder
1 tablespoon white sugar
½ teaspoon salt
1 ¼ cups milk
1 ripe banana, mashed
⅓ cup smooth peanut butter
1 egg
1 tablespoon canola oil
1 teaspoon vanilla extract

Steps:

  • Preheat a griddle to medium heat.
  • Whisk flour, baking powder, sugar, and salt together in a mixing bowl. Combine milk, banana, peanut butter, egg, canola oil, and vanilla extract in a separate bowl; pour into the flour mixture and whisk together until thoroughly mixed.
  • Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; flip and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 18.5 g, Cholesterol 15.7 mg, Fat 5.8 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 389.6 mg, Sugar 4.2 g

EGG WHITE, OATMEAL PANCAKES



Egg White, Oatmeal Pancakes image

Make and share this Egg White, Oatmeal Pancakes recipe from Food.com.

Provided by ncook7

Categories     Breakfast

Time 11m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup old-fashioned oatmeal
7 -9 egg whites
3 tablespoons Splenda sugar substitute
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract

Steps:

  • Blend all ingredients in blender or with hand blender on a low speed just until everything is blended.
  • Pour in med/large pan (heated to medium with Pam spray).
  • Let cook until bubble form on top and start to pop to form open holes (usually 5 minutes). Flip and let cook another 3 minutes.
  • Makes one large pancake.

Nutrition Facts : Calories 362.4, Fat 4.3, SaturatedFat 0.7, Sodium 386.4, Carbohydrate 43.6, Fiber 6.6, Sugar 2.8, Protein 34.9

PEANUT BUTTER PANCAKES



Peanut Butter Pancakes image

Wondering how to make peanut butter pancakes? These morning treats are one of my husband's specialties. It's not unusual for him to wake me with those hot-from-the griddle cakes! -Dorothy Pritchett, Wills Point, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 8 pancakes.

Number Of Ingredients 10

1 cup pancake mix
2 tablespoons sugar
1 egg
1/3 cup peanut butter
1 can (5 ounces) evaporated milk
1/3 cup water
HONEY BUTTER:
1/4 cup butter, softened
2 tablespoons honey
Optional: maple syrup and chopped salted peanuts

Steps:

  • In a large bowl, combine pancake mix and sugar. In a small bowl, beat egg and peanut butter; add milk and water. Stir into dry ingredients just until moistened., Pour batter by 1/4 cupfuls onto a lightly greased medium-hot griddle. Turn when bubbles form on top of pancakes; cook until second side is golden brown. In a small bowl, combine butter and honey until smooth. Serve with pancakes. If desired, top with chopped peanuts and maple syrup.

Nutrition Facts : Calories 595 calories, Fat 35g fat (15g saturated fat), Cholesterol 127mg cholesterol, Sodium 843mg sodium, Carbohydrate 58g carbohydrate (32g sugars, Fiber 4g fiber), Protein 16g protein.

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