Best Egg White And Avocado Salad Recipes

EGG WHITE AND AVOCADO SALAD

Egg White and Avocado Salad image

Use this Egg White and Avocado Salad to make a delicious better-for-you version of egg salad. It makes for a tasty addition to any picnic or lunchtime spread.

Provided by Martha Stewart

Number Of Ingredients 11

Ingredients

6 hard-boiled eggs, whites only, chopped into 1/2-inch pieces
1 rib celery, cut into 1/4-inch pieces
1 avocado, cut into 1/2-inch pieces
1 Granny Smith apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 tablespoon finely chopped fresh flat-leaf parsley
2 teaspoons freshly squeezed lemon juice
Pinch of cayenne pepper
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
Butter lettuce, for serving

Steps:

Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.

EGG WHITE AND AVOCADO SALAD

Egg White and Avocado Salad image

A healthier version of the traditional egg salad. Tastes great by itself or in a whole wheat tortilla wrap!

Provided by Cat

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups fresh baby spinach
1 avocado - peeled, pitted, and cut into 1/2-inch pieces
6 hard-boiled egg whites, chopped into 1/2-inch pieces
2 tablespoons light mayonnaise
1 celery stalk, cut into 1/4-inch pieces
2 tablespoons sliced black olives, or to taste
2 teaspoons freshly squeezed lemon juice
½ teaspoon sea salt
1 pinch ground black pepper to taste

Steps:

Place spinach, avocado, egg whites, and mayonnaise in a large bowl; gently toss to coat. Add celery, olives, lemon juice, salt, and pepper; lightly toss to combine.

Nutrition Facts : Calories 140.9 calories, Carbohydrate 6.9 g, Cholesterol 2.6 mg, Fat 10.4 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 1.5 g, Sodium 412.8 mg, Sugar 0.9 g

EGG WHITE AND AVOCADO SALAD

EGG WHITE AND AVOCADO SALAD image

Number Of Ingredients 9

Ingredients

2 cups fresh baby spinach
1 avocado, peeled, pitted, and cut into 1/2-inch pieces
6 hard-boiled egg whites, chopped into 1/2-inch pieces
2 tablespoons light mayonnaise
1 stalk (optional) celery, cut into 1/4-inch pieces
2 tablespoons (or to taste) black olives, sliced
2 teaspoons lemon juice, freshly squeezed
1/2 teaspoon sea salt
1 pinch (to taste) ground black pepper

Steps:

Place spinach, avocado, egg whites, and mayonnaise in a large bowl. Gently toss to coat.
Add celery, olives, lemon juice, salt, and pepper. Lightly toss to combine.