Best Easy Soft Seasoned Bulgur Recipes
25 EASY WAYS TO COOK WITH BULGUR
Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
EASY SOFT & SEASONED BULGUR
Make and share this Easy Soft & Seasoned Bulgur recipe from Food.com.
Provided by OceanIvy
Categories Vegan
Time 25m
Yield 5 cups
Number Of Ingredients 4
Steps:
- In medium saucepan, combine vegetable stock, salt and onion.
- Bring mixture to a boil.
- Stir in the bulgar, cover and reduce the heat to low.
- Cook for 10 minutes before removing the lid.
- Turn heat off, let sit for 10 minutes before removing lid.
- Fluff, stirring with fork, combining the onions that rose to the top.
- You may use right away, if not, let cool the refrigerate.
Nutrition Facts : Calories 51.7, Fat 0.1, Sodium 34.4, Carbohydrate 11.6, Fiber 2.7, Sugar 0.7, Protein 1.9
HOW TO COOK BULGUR
While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Yield Makes about 2 1/2 cups
Number Of Ingredients 3
Steps:
- Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
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