Best Easy Sauteed Pork With White Rice Recipes

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SAUTEED PORK WITH GINGER & GARLIC



Sauteed Pork With Ginger & Garlic image

Another meal that I think is quick and tasty, and better than take-aways. Prep time includes marinating time.

Provided by JustJanS

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

500 g pork shoulder, thinly sliced
3 tablespoons soy sauce
3 tablespoons sake
2 teaspoons grated fresh ginger
2 garlic cloves, crushed
2 tablespoons vegetable oil

Steps:

  • Cut the pork into 2 inch pieces.
  • Combine soy, sake, ginger and garlic.
  • Marinate the meat in this mixture (for no more than 15 minutes or it will toughen).
  • Heat the oil in a large frypan, and saute the drained pork over a high heat until slightly brown; then turn and saute at medium heat.
  • Add the reserved marinade, and cook for 1-2 minutes.
  • Serve with rice, and sauteed Asian vegetables.
  • *Wealso use this marinade for chicken for the BBQ.

SOUTHERN PORK & RICE



Southern Pork & Rice image

At our house, we're big on healthy eating. These ultra tender chops with colorful rice and black-eyed peas are a meal fancy enough for a dinner party. -Annie Holmes, Murfreesboro, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 boneless pork loin chops (6 ounces each)
1 teaspoon seafood seasoning, divided
1 tablespoon olive oil
1 medium sweet red pepper, chopped
1 medium onion, chopped
2 teaspoons Worcestershire sauce
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with mild green chiles
1 cup uncooked instant rice
1 cup reduced-sodium chicken broth

Steps:

  • Sprinkle pork with 3/4 teaspoon seafood seasoning. In a large skillet, heat oil over medium heat; brown chops on both sides. Remove from pan., Add pepper and onion to skillet; cook and stir until tender, 4-5 minutes. Stir in remaining seafood seasoning, Worcestershire sauce, peas, tomatoes, rice and broth. Bring to a boil. Place chops over top. Reduce heat; simmer, covered, until a thermometer inserted in pork reads 145°, 2-3 minutes. Let stand, covered, 5 minutes before serving.

Nutrition Facts : Calories 484 calories, Fat 13g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 764mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 6g fiber), Protein 42g protein. Diabetic exchanges

GINGER CURRY PORK AND RICE



Ginger Curry Pork and Rice image

Make and share this Ginger Curry Pork and Rice recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

2 (4 ounce) boneless center cut pork chops
1/8 teaspoon black pepper
1 dash salt
1 tablespoon vegetable oil, divided
1/2 teaspoon grated lime rind
1 tablespoon fresh lime juice
1 1/2 teaspoons grated peeled fresh ginger
1/2 cup chopped onion
1/2 teaspoon red curry paste
1 cup reduced-sodium fat-free chicken broth
2 tablespoons chopped dried apricots
1 teaspoon honey
1 garlic clove, minced
1 1/2 cups hot cooked basmati rice
2 tablespoons thinly sliced green onions

Steps:

  • Sprinkle pork with pepper and salt. Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat. Add pork; cook 2 1/2 minutes on each side or until browned.
  • Remove pork from pan. Combine rind, juice, and ginger in a shallow dish; add pork, turning to coat.
  • Heat remaining 1 teaspoon oil in pan over medium heat. Add onion and curry paste; cook 2 minutes or until onion is tender, stirring frequently.
  • Add pork mixture, broth, apricots, honey, and garlic; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until pork is done.
  • Remove pork from pan. Increase heat to medium-high. Add rice; cook 2 minutes or until thoroughly heated, stirring frequently.
  • Serve rice mixture with pork, and top each serving with 1 tablespoon green onions.

Nutrition Facts : Calories 236.8, Fat 7.1, SaturatedFat 1.7, Cholesterol 43.1, Sodium 180.7, Carbohydrate 23.6, Fiber 0.9, Sugar 4.6, Protein 18.7

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