Best Easy Parmesan Crusted Tilapia Recipes

SUPER EASY PARMESAN CRUSTED TILAPIA

Super Easy Parmesan Crusted Tilapia image

I found this recipe in a random search for fish recipes. It's absolutely amazing. I don't eat fish as much as I should, but this was worth the try!

Provided by NurseintheKitchen

Categories Tilapia

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup parmesan cheese
1/8 cup butter
3 tablespoons mayonnaise (fat free or regular)
2 tablespoons lemon juice
1/4 teaspoon dried basil
1/4 teaspoon black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 lbs tilapia fillets

Steps:

Mix all ingredients (except Tilapia) in a bowl and set to the side.
In the oven, broil Tilapia on each side for 2-3 minutes.
After both sides have been broiled and fish is cooked (should flake easily), cover the top of the filets with parmesan mixture.
Broild for two more minutes until cheese mixture is browned.

EASY PARMESAN-CRUSTED TILAPIA

Easy Parmesan-Crusted Tilapia image

Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.

Provided by My Food and Family

Categories Home

Time 15m

Yield 6 servings

Number Of Ingredients 4

Ingredients

6 tilapia fillets (1-1/2 lb.)
1/3 cup KRAFT Grated Parmesan Cheese
1 tsp. coarsely ground black pepper
1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

Steps:

Heat oven to 425ºF.
Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
Spread fish with mayo; sprinkle with cheese mixture.
Bake 8 to 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g

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