Best Easy Low Sodium Pizza Dough Recipes

THIN-CRUST PIZZA DOUGH

Steps:

• Dissolve yeast and sugar in hot water in a bowl. Let stand until yeast forms a creamy foam, 5 to 8 minutes.
• Mix 1 3/4 cup flour and salt in a large bowl. Pour in yeast mixture; mix well until dough comes together.
• Transfer dough to a floured surface and knead until smooth, adding remaining 1/4 cup flour if dough is too sticky, about 2 minutes. Roll dough into a 12-inch circle. Transfer to a greased pizza pan.

LOW SODIUM PIZZA

Steps:

• In a small pot, mix together sauce ingredients.
• Simmer on low for 15 minutes, stirring occasionally.
• Remove sauce from heat and set aside to cool.
• Shred cheese, prepare vegetable and meat toppings, and set aside.
• Spray pizza pan with non stick cooking spray, and set aside.
• Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
• In a large mixing bowl, add flour, olive oil, and yeast mixture.
• Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
• Once mixed well, form into a ball.
• On a floured surface, pick dough ball up and throw down hard several times.
• With floured hands (using as little flour as possible) kneed for 2 minutes.
• Place dough in center of pizza pan.
• Using the palm of your hand, press dough out to edges of pan.
• Thumb print outside edge of crust.
• Place pan in preheated 425 º F oven for 10 minutes, then remove.
• In a small bowl mix melted margarine and small amount of Garlic powder.
• Brush margarine and garlic mixture on outside edge of crust.
• Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
• Bake in pre-heated oven at 425º F for 20 to 25 minutes.

EASY LOW-SODIUM PIZZA DOUGH

Steps:

• 1. Stir whole wheat flour, all-purpose flour, yeast, salt, sugar, olive oil and warm water together in a large mixing bowl with a spatula until formed into a sticky ball of dough, about 3 - 4 minutes.
• 2. Cover the bowl with a light cloth or plastic wrap and allow the dough wo rise in a warm (80 F degree plus place for 18 hours.
• 3. The dough will have doubled in the bowl. Transfer the dough to a lightly flour-dusted surface and shape into a large square. Using a chef's knife, quarter this and reserve the individual portions for freezer storage.

EASY PIZZA DOUGH

Steps:

• 1. Mix yeast and warm water let sit 10 minutes
• 2. Mix flour, salt, and garlic powder
• 3. add flour mixture to proofed yeast mixture
• 4. Knead 10 minutes or until smooth coat with olive oil
• 5. place in a bowl that has been oiled with olive oil
• 6. Let rise for 1-1 1/2 hours, punch down and roll out dough place on pizza pan add your favorite sauce and toppings, bake at 400 degrees 30 minutes or until edges are golden brown and cheese has melted.

NO-YEAST PIZZA CRUST

Steps:

• Mix flour, baking powder, and salt together in a bowl; stir in milk and olive oil until a soft dough forms. Turn dough onto a lightly floured surface and knead 10 times. Shape dough into a ball. Cover dough with an inverted bowl and let sit for 10 minutes.
• Roll dough into a 12-inch circle on a baking sheet.