Best Easy Low Fat Oven Roasted Peppered Potato Wedges Recipes

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RIDICULOUSLY EASY OVEN POTATO WEDGES



Ridiculously Easy Oven Potato Wedges image

I was scrambling to make something to go with an "interestingly" spiced roast that my mum made, and came up with this combination of spices for potatoes You don't really need to cut the potatoes into wedges or any particlar shape, I never do. just make sure the lumps are around the same size

Provided by KatKatia

Categories     Potato

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 6

5 medium sized potatoes, peeled
2 tablespoons extra virgin olive oil
1 teaspoon ground black pepper
1 teaspoon seasoning salt
1 tablespoon Mrs. Dash garlic and herb seasoning
3 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 375 degrees F.
  • Dice, cube or chop the peeled potatoes into whatever shape you feel like making them.
  • Rinse then thoroughly in cold water, drain well and transfer to a large bowl.
  • Add oil and toss the potatoes around so they are evenly coated.
  • Add all of the spices and the cheese and toss so they are evenly coated.
  • Place on a baking pan in one layer (preferably lined) and bake for around 30-40 minutes, depending on person preference of potato texture.
  • Suggestions! It's really really handy to line the pan before you bake them, or else you will have a sticky baked on mess on your pans that takes an awful lot of elbow grease to get rid of. You could add lemon juice to the potatoes to give them an extra fresh taste.

EASY LOW FAT OVEN ROASTED PEPPERED POTATO WEDGES



Easy Low Fat Oven Roasted Peppered Potato Wedges image

This is my Dad's recipe!!! Brilliant low fat & EASY roasted potato wedges with freshly ground black pepper and olive oil. I have also added garlic, lemon wedges, fresh thyme, fresh rosemary, cumin, chilli.......the list is endless! I have posted the basic recipe and it is obviously easy to add whatever you like, depending on the mood, season & type of meal you are serving. For example, rosemary is great with lamb dishes; thyme and oregano marries wonderfully with Italian & French cuisine; garlic and lemons are GREAT with roast chicken. The basic peppered recipe is still my favourite though - I use fleur de sel (local sea salt) in mine - but any coarse salt will be fine. I have given measurements for about 4 people......it is easily adapted up or down however!

Provided by French Tart

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs roasting potatoes
1 tablespoon olive oil
fresh ground black pepper
sea salt

Steps:

  • Pre-heat oven to 220 C or 450°F.
  • Wash and scrub your potatoes well - no need to peel them!
  • Cut them into chunky wedges.
  • Place in a ziplock bag or plastic container and add the olive oil & black pepper.
  • Do NOT add the salt now as it encourages water!
  • Shake the container or bag well - making sure every potato wedge has been covered in oil.
  • Place peppered potatoes in a large and sturdy oven proof roasting tin - shake around to ensure they are in a single layer, more or less!
  • Sprinkle on the sea salt and any herbs & spices you may be using.
  • Give another good twist of ground black pepper over the potato wedges and roast in the oven for about 45 - 60 minutes or until crispy and brown!
  • Sprinkle over any fresh herbs, if you are using them for a garnish or just serve "au natural" as a vegetable accompaniment.
  • I often serve these in paper cornets for a light lunch or supper time snack with vinegar & sometimes, very naughty I KNOW, mayonnaise!

Nutrition Facts : Calories 204.6, Fat 3.6, SaturatedFat 0.5, Sodium 13.7, Carbohydrate 39.7, Fiber 5, Sugar 1.8, Protein 4.6

CRISPY BAKED POTATO WEDGES - LOW FAT



Crispy Baked Potato Wedges - Low Fat image

This simple side dish is a great compliment to fish or steaks. The fresh rosemary and sea salt are just the right seasoning for the crispy potatoes.

Provided by Kozmic Blues

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 4

6 potatoes, scrubbed
sea salt, to taste
1 tablespoon fresh rosemary, chopped
cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • Spray baking sheet with non stick cooking spray.
  • Cut potatoes into wedges, and place onto baking sheet.
  • Lightly spray the potato wedges with non stick spray until evenly coated.
  • Sprinkle generously with sea salt and chopped rosemary.
  • Bake in oven for 35-45 minutes until crisp and golden, turning occasionally.

Nutrition Facts : Calories 164.4, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.3, Fiber 4.7, Sugar 1.7, Protein 4.3

SPICY OVEN ROASTED POTATO WEDGES



Spicy Oven Roasted Potato Wedges image

I love these potatoes - they are so crispy, have so much flavor and are so easy to throw together! The foil lined baking sheet also makes for super easy clean up which is always appreciated!

Provided by anonymous

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs small red potatoes
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon paprika
1 teaspoon black pepper
1 teaspoon cayenne pepper

Steps:

  • Preaheat the oven to 525°F
  • Scrub and quarter the potatoes (you can peel them if you like - I never do and I think the skins make them crispier) and place them in a large bowl.
  • Drizzle the olive oil over the potatoes and toss to coat.
  • Sprinkle seasonings over potatoes and toss to coal well.
  • Line a baking sheet with aluminum foil and spray the foil with cooking spray.
  • Arrange the potatoes in one layer on the baking sheet.
  • Roast for 20 minutes, turning once halfway through cooking.

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