SUNNY'S EASY GRILLED LONDON BROIL WITH TOMATO AND FENNEL SALAD
Provided by Sunny Anderson
Categories main-dish
Time 2h45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the steak: In a small bowl, mix together the chili powder, salt and pepper. Sprinkle it all over the London broil and rub. Wrap tightly with plastic wrap and rest for 2 hours.
- For the salad: In a large bowl, add the tomatoes, parsley, fennel bulb and fronds and garlic. In a small bowl, whisk together the agave nectar, red wine vinegar, olive oil, a pinch of salt and a few grinds of black pepper. Pour this mixture over the vegetables and toss. Rest at room temperature, tossing halfway through, for about 2 hours.
- Preheat a grill to high heat and leave one side of the grill off for indirect heat. Unwrap the steak and drizzle it with olive oil. Place the steak over the direct heat of the grill and cook for 5 to 6 minutes. Flip the steak, moving it to the indirect heat side, close the grill and cook until the internal temperature registers 130 degrees F for medium rare. Remove from the grill, cover gently with aluminum foil and rest for 10 minutes.
- Slice the meat against the grain, top with the tomato salad and serve.
EASY LONDON BROIL
A mild marinade prepared with lemon juice, thyme and oregano seasons this easy London boil recipe. It feeds a family of four with lots left over to enjoy in satisfying second-day dishes later in the week. -Sue Ross, Casa Grande, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- With a meat fork, pierce holes in both sides of steaks. Place in a shallow dish. Add the onion, lemon juice, oil, garlic salt, thyme, oregano, celery salt and pepper. Turn to coat; cover and refrigerate 6 hours or overnight., Preheat broiler. Drain and discard marinade; place steaks on a broiler pan. Broil 6 in. from the heat, 6-8 minutes. Brush with butter and turn. Broil until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6 minutes longer.
Nutrition Facts : Calories 247 calories, Fat 13g fat (4g saturated fat), Cholesterol 61mg cholesterol, Sodium 313mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
EASY LONDON BROIL MARINADE
Makes a really yummy London Broil. For those who don't know (and I used to be one of those people) London Broil is a style of making flank steak. So don't look for London Broil in the meat section. Look for flat thin steak.
Provided by Laura Leigh
Categories Weeknight
Time 6h
Yield 1 flank steak marinade
Number Of Ingredients 6
Steps:
- Marinade at least 6 or 7 hours in refrigerator.
- I usually use a gallon size baggie to put everything in.
Nutrition Facts : Calories 1007.8, Fat 109, SaturatedFat 14.1, Sodium 335.6, Carbohydrate 6.7, Sugar 3.5
EASY TASTY LONDON BROIL
A taste good, quick fix dinner. I served mine with mashed potatoes (lots of gravy), green beans and warm bisquits. It's a nice comfort meal. :)
Provided by Ocean Annie
Categories Meat
Time 6h5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Wash carrots and place on the bottom of crockpot.
- Put London Broil on top of carrots.
- Pour brown gravy& Vidalia onions over it.
- Set crockpot temp to low.
- Cook for 5-6 hours.
- Wonderfully easy.
- Great taste.
- A cleaning tip: when you are ready for clean up, rinse out the crock, put dish detergent and water in the crock and set the temp on low for about 15-20 minutes.
- Makes washing a breeze!
EASY MARINATED LONDON BROIL OR FLANK STEAK
Make and share this Easy Marinated London Broil or Flank Steak recipe from Food.com.
Provided by Leslie in Texas
Categories Meat
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Mix the last three ingredients together in a ziploc bag.
- Add meat and marinate, refrigerated, for 6 hours.
- Remove meat from marinade; discard marinade.
- Broil steak to your favorite doneness.
Nutrition Facts : Calories 283.2, Fat 8.2, SaturatedFat 3.4, Cholesterol 73.7, Sodium 1044.4, Carbohydrate 26.1, Fiber 0.1, Sugar 24, Protein 25.7
EASY SPICE RUBBED LONDON BROIL RECIPE - (4.3/5)
Provided by JoyceW-2
Number Of Ingredients 9
Steps:
- Preheat grill to medium heat. Place the grill rack 8 inches from the heat. Combine the brown sugar, coriander, garlic, olive oil, chili powder, ginger, salt and black pepper in a small bowl. Mix well. Rub the brown sugar mixture on both sides of the steak. Place the steak on the grill and grill for 16 minutes, or until an instant-read thermometer inserted into the center reads 160° F., turning once. Cut the steak diagonally across the grain into 1/4 inch slices and serve.
SUNNY'S EASY GRILLED LONDON BROIL WITH TOMATO AND FENNEL SALAD
How to make Sunny's Easy Grilled London Broil with Tomato and Fennel Salad
Provided by @MakeItYours
Number Of Ingredients 13
Steps:
- For the steak: In a small bowl, mix together the chili powder, salt and pepper. Sprinkle it all over the London broil and rub. Wrap tightly with plastic wrap and rest for 2 hours.
- For the salad: In a large bowl, add the tomatoes, parsley, fennel bulb and fronds and garlic. In a small bowl, whisk together the agave nectar, red wine vinegar, olive oil, a pinch of salt and a few grinds of black pepper. Pour this mixture over the vegetables and toss. Rest at room temperature, tossing halfway through, for about 2 hours.
- Preheat a grill to high heat and leave one side of the grill off for indirect heat. Unwrap the steak and drizzle it with olive oil. Place the steak over the direct heat of the grill and cook for 5 to 6 minutes. Flip the steak, moving it to the indirect heat side, close the grill and cook until the internal temperature registers 130 degrees F for medium rare. Remove from the grill, cover gently with aluminum foil and rest for 10 minutes.
- Slice the meat against the grain, top with the tomato salad and serve.
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