Best Easy Chicken And Broccoli Casserole Lower Carb Recipes

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KETO CHICKEN BROCCOLI CASSEROLE



Keto Chicken Broccoli Casserole image

This low carb casserole is extra cheesy and packed with chicken. Our family loves it for a quick weeknight dinner.

Provided by Karly Campbell

Categories     Chicken

Time 30m

Number Of Ingredients 9

20 ounces fresh broccoli florets
8 ounces cream cheese, room temperature
¼ cup mayonnaise
1 cup freshly grated cheddar cheese
1 teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon salt
2 cups cooked, chopped chicken
¼ cup grated Parmesan

Steps:

  • Preheat oven to 350 degrees.
  • Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
  • Carefully remove the plastic wrap and drain the liquid.
  • Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
  • Stir the cream cheese mixture and chicken into the steamed broccoli until well combined.
  • Transfer broccoli to a 9x13 baking dish and sprinkle the Parmesan over the top.
  • Bake for 15 minutes.

Nutrition Facts : Calories 612 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 44 grams fat, Fiber 5 grams fiber, Protein 41 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 801 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat

EASY CHICKEN AND BROCCOLI CASSEROLE (LOWER CARB)



Easy Chicken and Broccoli Casserole (lower carb) image

I'm always looking for good recipes for my husband's diabetes. I got this one from a friend and it is delicious! It has about 409 calories and 13 net carbs per serving. It's a great, one-pan meal that the whole family will enjoy! Just serve with salad or your favorite veggie and if you're not watching carbs, you can add rolls. I...

Provided by Elaine Bovender

Categories     Casseroles

Time 50m

Number Of Ingredients 8

3 boneless, skinless chicken breasts, cooked and shredded
16 oz bag frozen broccoli, thawed and chopped
8 oz container cream cheese/greek yogurt mix (if you're not watching carbs, you can omit this and add two cans of soup)
1 can(s) cream of chicken soup, undiluted
1 c colby/monterey jack cheese, shredded
1 c cheddar cheese, shredded
1 c mayonnaise
salt and peeper to taste

Steps:

  • 1. Preheat oven to 375 degrees. Coat a 9 X 13 casserole dish with cooking spray.
  • 2. Combine all ingredients and spread into prepared casserole dish. Bake for about 30 minutes or until bubbly. Serve hot.

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE



Lower-Fat Chicken and Broccoli Casserole image

Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!

Provided by hypsie

Categories     Chicken and Broccoli Casserole

Time 45m

Yield 4

Number Of Ingredients 6

cooking spray
1 pound boneless, skinless chicken breast, cut in bite-sized pieces
1 (14 ounce) bag frozen chopped broccoli
1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup
½ cup shredded reduced-fat Cheddar cheese
2 tablespoons light mayonnaise

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
  • Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
  • Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
  • Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
  • Bake in the preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g

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