Best Easy Bean Salad Recipes

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EASY COLD GREEN BEAN SALAD



Easy Cold Green Bean Salad image

What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.

Provided by barbara

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 9

2 pounds fresh green beans, trimmed
½ cup balsamic vinegar
⅓ cup extra-virgin olive oil
1 small sweet onion, thinly sliced
1 clove garlic, minced
2 teaspoons chopped fresh parsley
1 teaspoon white sugar
1 teaspoon salt
freshly ground black pepper to taste

Steps:

  • Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
  • Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
  • Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g

EASY BLACK BEAN SALAD



Easy Black Bean Salad image

This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!

Provided by jconway520

Categories     Black Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
3 tablespoons red wine vinegar
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried basil
2 (16 ounce) cans black beans, rinsed and drained
4 green onions, sliced thinly
2 roma tomatoes, chopped
1 cup frozen green beans, thawed

Steps:

  • Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
  • Once all the veggies are combined, drizzle the dressing over it.
  • Cover and refrigerate for one hour.

EASY BLACK BEAN TACO SALAD



Easy Black Bean Taco Salad image

Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.

Provided by TZYGANIA

Categories     Salad     Taco Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 10

1 pound ground beef
1 envelope taco seasoning mix
¾ cup water
1 (15 ounce) can black beans, drained
1 head romaine lettuce, shredded
1 (8 ounce) jar salsa
2 tomatoes, diced
2 cups shredded Mexican cheese blend
8 ounces sour cream
1 (10 ounce) bag tortilla chips

Steps:

  • Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
  • Place black beans into a saucepan and bring to a simmer over medium heat.
  • Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.

Nutrition Facts : Calories 1038.7 calories, Carbohydrate 83.7 g, Cholesterol 143.8 mg, Fat 58.6 g, Fiber 14.6 g, Protein 47.2 g, SaturatedFat 26.8 g, Sodium 2127.8 mg, Sugar 6.9 g

EASY THREE BEAN SALAD



Easy Three Bean Salad image

Beans are a great source of protein and fiber and have been shown to reduce cholesterol. Combining the great tastes of Red Kidney Beans, Chick Peas and GOYA® Blackeye Peas, along with fresh herbs and GOYA® Extra Virgin Olive Oil will create a side dish that will impress your family and contribute to their health-conscious diet.

Provided by Goya

Categories     Trusted Brands: Recipes and Tips     Goya®

Time 10m

Yield 8

Number Of Ingredients 10

1 (15.5 ounce) can Goya Blackeye Peas, drained and rinsed
1 (15.5 ounce) can Goya Chick Peas, drained and rinsed
1 (15.5 ounce) can Goya Red Kidney Beans, drained and rinsed
1 medium cucumber, peeled, seeded and chopped
1 red bell pepper, seeded and finely chopped
2 tablespoons finely chopped fresh cilantro
3 tablespoons Goya Red Wine Vinegar
2 packets Goya Salad and Vegetable Seasoning
1 tablespoon Goya Lemon Juice
½ cup Goya Extra Virgin Olive Oil

Steps:

  • In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
  • In small bowl, whisk together vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.

Nutrition Facts : Calories 7.8 calories, Carbohydrate 1.6 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.5 g, Protein 0.3 g, SaturatedFat 0 g, Sodium 1.4 mg, Sugar 0.6 g

EASY FAVA BEAN SALAD



Easy Fava Bean Salad image

Just tear off pieces of warm pita bread and scoop up this delicious Middle Eastern salad.

Provided by Marianne

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 15m

Yield 2

Number Of Ingredients 8

1 (14.5 ounce) can fava beans, drained and rinsed
½ onion, chopped
½ tomato, chopped
1 large lemon, juiced
3 tablespoons chopped fresh parsley
1 tablespoon extra-virgin olive oil
1 tablespoon sea salt
1 clove garlic, minced

Steps:

  • Mash fava beans in a bowl using the back of a spoon or pestle. Add onion, tomato, lemon juice, parsley, olive oil, salt, and garlic; mix well.

Nutrition Facts : Calories 273.9 calories, Carbohydrate 41.2 g, Fat 7.7 g, Fiber 9.6 g, Protein 10.8 g, SaturatedFat 1 g, Sodium 3043 mg, Sugar 4 g

EASY ITALIAN BEAN SALAD



Easy Italian bean salad image

A quick and easy summery salad - ideal for serving with a barbecue spread

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 8

1 bunch spring onions
2 garlic cloves , crushed
1 red chilli , seeded and finely chopped
2 x 400g cans cannellini beans , drained and rinsed
1 can of butter beans
6 tbsp olive oil
2 tbsp white wine vinegar
plenty of chopped parsley

Steps:

  • Finely chop the spring onions and put into a bowl with the garlic and the chilli. Mix in the cannellini beans and the butter beans. Whisk the olive oil with the white wine vinegar and add plenty of seasoning. Stir through the salad with plenty of chopped parsley.

EASY CROCK POT CHICKEN & BLACK BEAN TACO SALAD RECIPE - (4.5/5)



Easy Crock Pot Chicken & Black Bean Taco Salad Recipe - (4.5/5) image

Provided by á-25010

Number Of Ingredients 9

SALAD:
2 skinless, boneless chicken breasts, 16-ounce total
1 tablespoon reduced sodium taco seasoning
1/2 teaspoon cumin
1 cup canned black beans, rinsed
1 cup chunky salsa
6 cups chopped romaine or red leaf
1/4 cup reduced fat Mexican cheese blend, shredded
1/2 cup zesty avocado cilantro buttermilk dressing

Steps:

  • Place the chicken in the slow cooker and season with taco seasoning and cumin. Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups. To serve, place the chopped lettuce on a plate or in a bowl. Top with some of the chicken, shredded cheese and salad dressing.

SUPER EASY AND QUICK THREE BEAN SALAD



Super Easy and Quick Three Bean Salad image

This is the easiest, quickest, tastiest 3 Bean Salad that I've ever made. I take it to many potlucks and family dinners and everyone seems to love it (I never have any left in the bowl when I get ready to leave) Cook time is refrigeration time BEFORE serving.

Provided by Sherrybeth

Categories     Beans

Time 3h10m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 (16 ounce) can dark red kidney beans
1 (16 ounce) can cannellini beans
1 (16 ounce) can black beans
1/2 yellow bell pepper, chopped
2 tablespoons balsamic vinegar
1 cup Italian dressing (I use Newman's)
1 tablespoon sugar
1 teaspoon garlic powder

Steps:

  • Drain and rinse beans.
  • Place beans in a large bowl and add the remaining ingredients.
  • Toss, cover and refrigerate for 3 hours before serving.

Nutrition Facts : Calories 300.8, Fat 9.1, SaturatedFat 1.5, Sodium 491.1, Carbohydrate 42.5, Fiber 11.5, Sugar 4.5, Protein 14.3

EASY BEAN SALAD



Easy Bean Salad image

An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!

Provided by Kathi S.

Categories     Salad     Beans

Time 10m

Yield 12

Number Of Ingredients 8

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (15 ounce) can cannellini beans, drained and rinsed
1 (8 ounce) can water chestnuts, drained and chopped
¾ cup salsa
¼ cup fat free French dressing
½ teaspoon garlic powder
salt and pepper to taste

Steps:

  • In a large bowl, toss together the black beans, garbanzo beans, cannellini beans, water chestnuts, salsa, and dressing. Season with garlic powder, and salt and pepper. Cover, and chill until serving.

Nutrition Facts : Calories 106.4 calories, Carbohydrate 20 g, Fat 0.7 g, Fiber 5.2 g, Protein 4.8 g, Sodium 401.9 mg, Sugar 1.9 g

EASY FOUR BEAN SALAD



EASY FOUR BEAN SALAD image

Categories     Bean

Number Of Ingredients 13

1 (16-ounce) can kidney beans
1 (16-ounce) can cut green beans
1 (16-ounce) can cut wax beans
1 (16-ounce) can garbanzo beans
1 medium red onion, thinly sliced
1 whole red pepper, thinly sliced
Dressing:
2/3 cup distilled white vinegar
1/2 cup canola oil
1 teaspoon salt
1 clove pressed garlic
3/4 cup granulated sugar
1/2 teaspoon pepper

Steps:

  • Drain beans, discarding liquid, combine and toss with onion & red pepper. To make dressing, combine remaining ingredients and pour over beans. Mix to coat well; chill. Salad will keep well in refrigerator for several days.

EASY FRENCH - CUT GREEN BEAN SALAD



Easy French - Cut Green Bean Salad image

This is a great side to any meat and potato meal. I even put on the Chistmas dinner table. I really enjoy this salad. Its too easy to taste this good.

Provided by Marlitt

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

2 (14 ounce) cans French style green beans
1 small onion, finely diced
1/4 cup mayonnaise, you can add more to your taste
salt and pepper

Steps:

  • Open and drain the beans, then put into a medium bowl.
  • Add the finely diced onion.
  • Add the mayonnaise and salt and pepper and toss.

Nutrition Facts : Calories 120.2, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 591.2, Carbohydrate 18.1, Fiber 6.2, Sugar 4.1, Protein 3.2

JONNY'S EASY GARBONZALICIOUS TANGY ARTICHOKE AND BEAN SALAD



Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad image

A delicious marriage of beans and veggies tossed in a slightly tangy olive oil dressing. Your family and friends will go crazy over this! Perfect for BBQ's or office parties! Never a drop left! Instead of sunflower seeds, you can top with slivered almonds or shredded cheese.

Provided by JonnyTexas

Categories     Salad     Beans

Time 4h20m

Yield 15

Number Of Ingredients 14

2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
1 (16 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can light red kidney beans, drained and rinsed
1 (14 ounce) can artichoke hearts, drained, quartered
1 (6 ounce) can jumbo black olives, halved
6 radishes, chopped
2 carrots, coarsely grated
⅔ cup extra virgin olive oil
⅓ cup red wine vinegar
1 teaspoon garlic powder
1 teaspoon Italian seasoning
½ teaspoon onion powder
¼ teaspoon ground black pepper
¼ cup sunflower seeds

Steps:

  • Combine garbanzo beans, dark and light red kidney beans, artichoke hearts, olives, radishes, and carrots in a large glass bowl.
  • Whisk together the olive oil and vinegar in a small glass bowl. Add the garlic powder, Italian seasoning, onion powder, and black pepper; whisk to combine. Pour dressing over the bean mixture and toss carefully to evenly distribute. Cover and refrigerate for at least 4 hours before serving. Stir every hour to redistribute dressing.
  • Sprinkle with sunflower seeds to serve.

Nutrition Facts : Calories 225.8 calories, Carbohydrate 22.4 g, Fat 13.3 g, Fiber 6.8 g, Protein 6.1 g, SaturatedFat 1.6 g, Sodium 439.8 mg, Sugar 0.5 g

EASY 3-BEAN SALAD



Easy 3-bean salad image

Make and share this Easy 3-bean salad recipe from Food.com.

Provided by Lisa M.

Categories     Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

1 can wax bean
1 can green beans
1 can kidney bean
1/2 cup white sugar
1/2 cup oil
1/2 cup vinegar
1 teaspoon salt
1 medium onion, sliced
1 dash celery seed

Steps:

  • Drain beans.
  • mix all ingredients together.
  • chill overnight.

Nutrition Facts : Calories 233.5, Fat 14, SaturatedFat 1.8, Sodium 436.8, Carbohydrate 24.7, Fiber 4.1, Sugar 14.7, Protein 3.6

QUICK AND EASY BEAN SALAD



Quick and Easy Bean Salad image

Toss white beans with red onion, tomatoes, parsley, and balsamic vinegar for an easy, satisfying side dish.

Provided by Joel Fuhrman, M.D.

Categories     HarperCollins     Side     Bean     Salad     Tomato     Parsley     Onion     Vinegar     Quick & Easy     Quick and Healthy     Vegan     Vegetarian     Wheat/Gluten-Free

Yield 2 servings

Number Of Ingredients 6

1 1/2 cups cooked or 1 (15-ounce) can low-sodium or no-salt-added cannellini beans or other white beans, drained
1/2 small red onion, chopped
1 tomato, chopped
1/2 cup chopped parsley
1 tablespoon balsamic vinegar
1 teaspoon no-salt seasoning blend, adjusted to taste

Steps:

  • Mix all the ingredients in a bowl.
  • Serve cold as a salad or heat in the microwave for a warm entrée.

EASY BLACK BEAN TACO SALAD



Easy Black Bean Taco Salad image

This is something I threw together once out of my pantry and it has become a very regular addition to my meal rotation.Lettuce, and tortilla chips are approximate, use as much as you like. You can add whatever you like for toppings: tomatoes, avocado, black olives, jalepinos. Whatever really. Depending on what you put on them, they have the potential to be pretty healthy. Hope you love it as much as I do!

Provided by Little Of Everything

Categories     One Dish Meal

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 (15 ounce) can black beans, drained and rinsed
1 (10 ounce) can diced tomatoes with green chilies
1 (1 1/4 ounce) packet taco seasoning
4 cups tortilla chips
4 cups iceberg lettuce

Steps:

  • Drain and rinse the black beans and put them in a large skillet. Mash them slightly with a spoon.
  • Add the diced tomatoes with green chilies. For spicier salad use the liquid from the can, for milder drain the can and use 1/3 of the can of water.
  • Add the taco seasoning. Mix well.
  • Simmer until it reaches the thickness you'd like, I like it about chili consistency. Don't turn the heat too high or it'll burn.
  • Cover a plate with tortilla chips, I like to crunch them slightly so that they are bite size.
  • Top with lettuce, and bean mixture.
  • Add toppings as you like them: cheese, salsa, sour cream, avocado, tomato, onion, jalapeno, peppers, ect.

Nutrition Facts : Calories 354.5, Fat 8.9, SaturatedFat 1.1, Sodium 1488.6, Carbohydrate 59.9, Fiber 14.1, Sugar 4.5, Protein 13.3

EASY MIXED-BEAN SALAD



Easy Mixed-Bean Salad image

You can't go wrong with this short and sweet three-bean salad recipe.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h5m

Yield 6

Number Of Ingredients 6

1 can (15 to 16 ounces) cut green beans, drained
2 cups Progresso™ red kidney beans (from 19-oz can), drained
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
1 can (2 1/4 ounces) sliced ripe olives, drained
1/4 cup chopped fresh parsley
3/4 cup Italian dressing

Steps:

  • Mix all ingredients in large bowl. Cover and refrigerate, stirring occasionally, at least 3 hours but no longer than 24 hours.
  • Serve salad using slotted spoon.

Nutrition Facts : Calories 285, Carbohydrate 42 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 12 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 730 mg

EASY SUMMER "MEXICAN" BUTTER BEAN SALAD



Easy Summer

This is a great, quick, fresh tasting salad with a Mexican "flair" that's easy to whip-up for cookouts or picnics or anytime you're grilling. I got it originally from gloryfoods.com, but have modified it slightly(mainly less oil, more cayenne). It's a terrifc way to use the cukes from your garden and your homegrown tomatoes could easily be used in place of the grape tomatoes. Cannellini beans, garbanzo beans or black-eyed peas can be substituted for the butter beans. Frozen vs canned is a matter of preference.

Provided by nanpie

Categories     Corn

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 teaspoon minced garlic (or more to taste)
1/3 cup canola oil or 1/3 cup olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground cayenne pepper
2 limes, juice of
1 teaspoon black pepper
1 teaspoon salt
2 (15 ounce) cans butter beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 large cucumber, peeled and diced
1 cup diced red onion
2 cups grape tomatoes, halved
1 cup cilantro leaf, coarsely chopped

Steps:

  • Add garlic, oil, cumin, cayenne, lime juice, pepper and salt to large mixing bowl.
  • Wisk well.
  • Add all other ingredients.
  • Mix well to coat all ingredients with the dressing.
  • Cover.
  • Refrigerate until chilled.
  • Stir well before serving. Serve cold.

Nutrition Facts : Calories 303.1, Fat 13.6, SaturatedFat 1.1, Sodium 991.8, Carbohydrate 41.2, Fiber 8, Sugar 4, Protein 8.9

EASY 4 BEAN SALAD



Easy 4 Bean Salad image

My mom had given me a small recipe card box (5x7)index full of recipes she'd collected over the years to give to me for graduation in 1988. This is one of those recipes!Tangy Bean Salad!

Provided by Denise Miles

Categories     Other Salads

Time 20m

Number Of Ingredients 12

2 can(s) grean beans,drained
2 can(s) red kidney beans,drained
2 can(s) yellow beans,drained
1 can(s) garbanzo beans,drained
1 green bell pepper,diced
A dash(es) soy sauce
A dash(es) worcestershire sauce
DRESSING
1/2 c canola oil
3/4 c sugar
3/4 c vinegar
1 tsp salt

Steps:

  • 1. In a Large bowl,add ALL ingredient, MINUS Dressing. In a small bowl,wisk together dressing ingredients until sugar is dissolved. Pour Dressing over Bean mixture. Toss & Coat Well! Refridgerate 12 hours Or Overnightbefore serving!

EAT YOUR BEANS! EASY FRESH GREEN BEAN SALAD



Eat Your Beans! Easy Fresh Green Bean Salad image

A handy little recipe that I adapted from a pretty generic looking Mexican cookbook that I have. The original recipe calls for feta cheese, so that's an option if you eat dairy. I think it's a great dish without the cheese but also plan to incorporate Recipe #364732 into it next time. Great way to use fresh beans from your garden, they are the star of the dish!

Provided by magpie diner

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 lb fresh green beans, topped and tailed
2 tablespoons red wine vinegar (or sub your favourite fruit vinegar)
1/2 cup extra virgin olive oil
2 teaspoons Dijon mustard
1 fresh garlic clove (optional)
1/2 red onion, diced
3 tablespoons fresh cilantro, chopped
2 red radishes, thinly sliced
1 teaspoon fresh oregano, chopped well (or sub 1/2 tsp dried)
1 cup cherry tomatoes, quartered (or halved)
sea salt
black pepper

Steps:

  • Bring about 2 inches of water to boil in the bottom of a steamer. Add the beans to the top part, cover and let steam until tender but still firm (about 4-5 minutes). You really want to retain their crispness. Drain and rinse under cold water to stop the cooking process. You could also dunk them into a ice water bath. Drain well and pat dry.
  • While the beans cook, whisk together the vinegar, olive oil, mustard and garlic and season to taste with S&P. (If using feta you likely won't want any salt).
  • Place the cooled beans into a bowl with the onions, cilantro, radish slices, oregano and toss together with the dressing. Adjust seasoning.
  • Transfer to a serving platter. Surround the beans with the tomato wedges for garnish. Chill until ready to serve.

EASY BEAN SALAD



Easy Bean Salad image

Looking for a meatless side dish? Then check out this salad made with three types of beans and veggies.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h20m

Yield 14

Number Of Ingredients 9

1 can (15 to 16 oz) great northern beans, rinsed, drained
1 can (15 to 16 oz) kidney beans, rinsed, drained
1 can (15 to 16 oz) garbanzo beans, rinsed, drained
1 large cucumber, chopped (1 1/2 cups)
1 large tomato, chopped (1 cup)
1/2 medium red onion, chopped (1 cup)
3 tablespoons basil pesto
2 tablespoons white wine vinegar
1 teaspoon salt

Steps:

  • In large bowl, toss beans, cucumber, tomato and onion.
  • In small bowl, mix pesto, vinegar and salt until well blended. Pour over bean mixture; toss until salad is coated with basil mixture.
  • Cover and refrigerate 1 hour or until serving.

Nutrition Facts : Calories 140, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1/2, Fiber 6 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 0 g

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