EASY COLD GREEN BEAN SALAD
What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.
Provided by barbara
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
- Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
- Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.
Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g
EASY BLACK BEAN SALAD
This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!
Provided by jconway520
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
- Once all the veggies are combined, drizzle the dressing over it.
- Cover and refrigerate for one hour.
EASY BLACK BEAN TACO SALAD
Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.
Provided by TZYGANIA
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
- Place black beans into a saucepan and bring to a simmer over medium heat.
- Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.
Nutrition Facts : Calories 1038.7 calories, Carbohydrate 83.7 g, Cholesterol 143.8 mg, Fat 58.6 g, Fiber 14.6 g, Protein 47.2 g, SaturatedFat 26.8 g, Sodium 2127.8 mg, Sugar 6.9 g
EASY THREE BEAN SALAD
Beans are a great source of protein and fiber and have been shown to reduce cholesterol. Combining the great tastes of Red Kidney Beans, Chick Peas and GOYA® Blackeye Peas, along with fresh herbs and GOYA® Extra Virgin Olive Oil will create a side dish that will impress your family and contribute to their health-conscious diet.
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 10m
Yield 8
Number Of Ingredients 10
Steps:
- In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
- In small bowl, whisk together vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.
Nutrition Facts : Calories 7.8 calories, Carbohydrate 1.6 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.5 g, Protein 0.3 g, SaturatedFat 0 g, Sodium 1.4 mg, Sugar 0.6 g
EASY FAVA BEAN SALAD
Just tear off pieces of warm pita bread and scoop up this delicious Middle Eastern salad.
Provided by Marianne
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Mash fava beans in a bowl using the back of a spoon or pestle. Add onion, tomato, lemon juice, parsley, olive oil, salt, and garlic; mix well.
Nutrition Facts : Calories 273.9 calories, Carbohydrate 41.2 g, Fat 7.7 g, Fiber 9.6 g, Protein 10.8 g, SaturatedFat 1 g, Sodium 3043 mg, Sugar 4 g
EASY ITALIAN BEAN SALAD
A quick and easy summery salad - ideal for serving with a barbecue spread
Provided by Good Food team
Categories Dinner, Lunch, Side dish
Time 10m
Number Of Ingredients 8
Steps:
- Finely chop the spring onions and put into a bowl with the garlic and the chilli. Mix in the cannellini beans and the butter beans. Whisk the olive oil with the white wine vinegar and add plenty of seasoning. Stir through the salad with plenty of chopped parsley.
EASY CROCK POT CHICKEN & BLACK BEAN TACO SALAD RECIPE - (4.5/5)
Provided by á-25010
Number Of Ingredients 9
Steps:
- Place the chicken in the slow cooker and season with taco seasoning and cumin. Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups. To serve, place the chopped lettuce on a plate or in a bowl. Top with some of the chicken, shredded cheese and salad dressing.
SUPER EASY AND QUICK THREE BEAN SALAD
This is the easiest, quickest, tastiest 3 Bean Salad that I've ever made. I take it to many potlucks and family dinners and everyone seems to love it (I never have any left in the bowl when I get ready to leave) Cook time is refrigeration time BEFORE serving.
Provided by Sherrybeth
Categories Beans
Time 3h10m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Drain and rinse beans.
- Place beans in a large bowl and add the remaining ingredients.
- Toss, cover and refrigerate for 3 hours before serving.
Nutrition Facts : Calories 300.8, Fat 9.1, SaturatedFat 1.5, Sodium 491.1, Carbohydrate 42.5, Fiber 11.5, Sugar 4.5, Protein 14.3
EASY BEAN SALAD
Steps:
- In a large bowl, toss together the black beans, garbanzo beans, cannellini beans, water chestnuts, salsa, and dressing. Season with garlic powder, and salt and pepper. Cover, and chill until serving.
Nutrition Facts : Calories 106.4 calories, Carbohydrate 20 g, Fat 0.7 g, Fiber 5.2 g, Protein 4.8 g, Sodium 401.9 mg, Sugar 1.9 g
EASY FOUR BEAN SALAD
Categories Bean
Number Of Ingredients 13
Steps:
- Drain beans, discarding liquid, combine and toss with onion & red pepper. To make dressing, combine remaining ingredients and pour over beans. Mix to coat well; chill. Salad will keep well in refrigerator for several days.
EASY FRENCH - CUT GREEN BEAN SALAD
This is a great side to any meat and potato meal. I even put on the Chistmas dinner table. I really enjoy this salad. Its too easy to taste this good.
Provided by Marlitt
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Open and drain the beans, then put into a medium bowl.
- Add the finely diced onion.
- Add the mayonnaise and salt and pepper and toss.
Nutrition Facts : Calories 120.2, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 591.2, Carbohydrate 18.1, Fiber 6.2, Sugar 4.1, Protein 3.2
JONNY'S EASY GARBONZALICIOUS TANGY ARTICHOKE AND BEAN SALAD
A delicious marriage of beans and veggies tossed in a slightly tangy olive oil dressing. Your family and friends will go crazy over this! Perfect for BBQ's or office parties! Never a drop left! Instead of sunflower seeds, you can top with slivered almonds or shredded cheese.
Provided by JonnyTexas
Time 4h20m
Yield 15
Number Of Ingredients 14
Steps:
- Combine garbanzo beans, dark and light red kidney beans, artichoke hearts, olives, radishes, and carrots in a large glass bowl.
- Whisk together the olive oil and vinegar in a small glass bowl. Add the garlic powder, Italian seasoning, onion powder, and black pepper; whisk to combine. Pour dressing over the bean mixture and toss carefully to evenly distribute. Cover and refrigerate for at least 4 hours before serving. Stir every hour to redistribute dressing.
- Sprinkle with sunflower seeds to serve.
Nutrition Facts : Calories 225.8 calories, Carbohydrate 22.4 g, Fat 13.3 g, Fiber 6.8 g, Protein 6.1 g, SaturatedFat 1.6 g, Sodium 439.8 mg, Sugar 0.5 g
EASY 3-BEAN SALAD
Make and share this Easy 3-bean salad recipe from Food.com.
Provided by Lisa M.
Categories Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Drain beans.
- mix all ingredients together.
- chill overnight.
Nutrition Facts : Calories 233.5, Fat 14, SaturatedFat 1.8, Sodium 436.8, Carbohydrate 24.7, Fiber 4.1, Sugar 14.7, Protein 3.6
QUICK AND EASY BEAN SALAD
Toss white beans with red onion, tomatoes, parsley, and balsamic vinegar for an easy, satisfying side dish.
Provided by Joel Fuhrman, M.D.
Categories HarperCollins Side Bean Salad Tomato Parsley Onion Vinegar Quick & Easy Quick and Healthy Vegan Vegetarian Wheat/Gluten-Free
Yield 2 servings
Number Of Ingredients 6
Steps:
- Mix all the ingredients in a bowl.
- Serve cold as a salad or heat in the microwave for a warm entrée.
EASY BLACK BEAN TACO SALAD
This is something I threw together once out of my pantry and it has become a very regular addition to my meal rotation.Lettuce, and tortilla chips are approximate, use as much as you like. You can add whatever you like for toppings: tomatoes, avocado, black olives, jalepinos. Whatever really. Depending on what you put on them, they have the potential to be pretty healthy. Hope you love it as much as I do!
Provided by Little Of Everything
Categories One Dish Meal
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse the black beans and put them in a large skillet. Mash them slightly with a spoon.
- Add the diced tomatoes with green chilies. For spicier salad use the liquid from the can, for milder drain the can and use 1/3 of the can of water.
- Add the taco seasoning. Mix well.
- Simmer until it reaches the thickness you'd like, I like it about chili consistency. Don't turn the heat too high or it'll burn.
- Cover a plate with tortilla chips, I like to crunch them slightly so that they are bite size.
- Top with lettuce, and bean mixture.
- Add toppings as you like them: cheese, salsa, sour cream, avocado, tomato, onion, jalapeno, peppers, ect.
Nutrition Facts : Calories 354.5, Fat 8.9, SaturatedFat 1.1, Sodium 1488.6, Carbohydrate 59.9, Fiber 14.1, Sugar 4.5, Protein 13.3
EASY MIXED-BEAN SALAD
You can't go wrong with this short and sweet three-bean salad recipe.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 3h5m
Yield 6
Number Of Ingredients 6
Steps:
- Mix all ingredients in large bowl. Cover and refrigerate, stirring occasionally, at least 3 hours but no longer than 24 hours.
- Serve salad using slotted spoon.
Nutrition Facts : Calories 285, Carbohydrate 42 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 12 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 730 mg
EASY SUMMER "MEXICAN" BUTTER BEAN SALAD
This is a great, quick, fresh tasting salad with a Mexican "flair" that's easy to whip-up for cookouts or picnics or anytime you're grilling. I got it originally from gloryfoods.com, but have modified it slightly(mainly less oil, more cayenne). It's a terrifc way to use the cukes from your garden and your homegrown tomatoes could easily be used in place of the grape tomatoes. Cannellini beans, garbanzo beans or black-eyed peas can be substituted for the butter beans. Frozen vs canned is a matter of preference.
Provided by nanpie
Categories Corn
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Add garlic, oil, cumin, cayenne, lime juice, pepper and salt to large mixing bowl.
- Wisk well.
- Add all other ingredients.
- Mix well to coat all ingredients with the dressing.
- Cover.
- Refrigerate until chilled.
- Stir well before serving. Serve cold.
Nutrition Facts : Calories 303.1, Fat 13.6, SaturatedFat 1.1, Sodium 991.8, Carbohydrate 41.2, Fiber 8, Sugar 4, Protein 8.9
EASY 4 BEAN SALAD
My mom had given me a small recipe card box (5x7)index full of recipes she'd collected over the years to give to me for graduation in 1988. This is one of those recipes!Tangy Bean Salad!
Provided by Denise Miles
Categories Other Salads
Time 20m
Number Of Ingredients 12
Steps:
- 1. In a Large bowl,add ALL ingredient, MINUS Dressing. In a small bowl,wisk together dressing ingredients until sugar is dissolved. Pour Dressing over Bean mixture. Toss & Coat Well! Refridgerate 12 hours Or Overnightbefore serving!
EAT YOUR BEANS! EASY FRESH GREEN BEAN SALAD
A handy little recipe that I adapted from a pretty generic looking Mexican cookbook that I have. The original recipe calls for feta cheese, so that's an option if you eat dairy. I think it's a great dish without the cheese but also plan to incorporate Recipe #364732 into it next time. Great way to use fresh beans from your garden, they are the star of the dish!
Provided by magpie diner
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring about 2 inches of water to boil in the bottom of a steamer. Add the beans to the top part, cover and let steam until tender but still firm (about 4-5 minutes). You really want to retain their crispness. Drain and rinse under cold water to stop the cooking process. You could also dunk them into a ice water bath. Drain well and pat dry.
- While the beans cook, whisk together the vinegar, olive oil, mustard and garlic and season to taste with S&P. (If using feta you likely won't want any salt).
- Place the cooled beans into a bowl with the onions, cilantro, radish slices, oregano and toss together with the dressing. Adjust seasoning.
- Transfer to a serving platter. Surround the beans with the tomato wedges for garnish. Chill until ready to serve.
EASY BEAN SALAD
Looking for a meatless side dish? Then check out this salad made with three types of beans and veggies.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h20m
Yield 14
Number Of Ingredients 9
Steps:
- In large bowl, toss beans, cucumber, tomato and onion.
- In small bowl, mix pesto, vinegar and salt until well blended. Pour over bean mixture; toss until salad is coated with basil mixture.
- Cover and refrigerate 1 hour or until serving.
Nutrition Facts : Calories 140, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1/2, Fiber 6 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 0 g
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