Best Dr Ozs Vegetable Broth Recipes

Dr. Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe: image

Provided by PeacefulPlanet1

Categories Beverages

Time 1h10m

Yield 3 quarts, 4 serving(s)

Number Of Ingredients 11

3 quarts water
1 large onion, chopped
2 carrots, sliced
1 cup winter squash, cut into large cubes
1 cup parsnips or 1 cup rutabaga, for sweetness
2 cups chopped greens (kale, parsley, beet greens, collard greens, chard, dandelion)
2 celery ribs
1/2 cup cabbage
4 slices fresh ginger
2 whole garlic cloves (not chopped or crushed)
sea salt (to taste)

Steps:

Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
Heat gently and drink up to 3 to 4 cups a day.

Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth image

Provided by MissFit13

Categories Stocks

Time 1h20m

Yield 8 Cups

Number Of Ingredients 12

3 quarts water
1 large onion, chopped
2 carrots, sliced
1 cup winter squash, cut into large cubes
1 cup root vegetables
parsnips or rutabaga, for sweetness
2 cups chard leaves or 2 cups dandelion greens
2 celery ribs
1/2 cup cabbage
fresh ginger
2 whole garlic cloves (not chopped or crushed)
sea salt (to taste)

Steps:

Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
Heat gently and drink up to 3 to 4 cups a day.

Nutrition Facts : Calories 30.9, Fat 0.2, Sodium 38.6, Carbohydrate 6.9, Fiber 1.6, Sugar 2.2, Protein 1.2