Best Dr Oz Lentil Veggie Soup Recipes

HEARTY VEGAN LENTIL SOUP

HEARTY VEGAN LENTIL SOUP image

Filled with hearty vegetables and made in 1 pot, this vegan lentil soup is super hearty, healthy, and ready in about 45 minutes!

Provided by Julie | The Simple Veganista

Categories Entree

Time 55m

Number Of Ingredients 17

Ingredients

1/4 cup water or 2 tablespoons olive oil
1 medium onion, diced
2 - 3 carrots (about 1 cup), diced
2 celery ribs, diced
3 cloves garlic, minced
1 cup (6oz.) green beans, cut into 1 inch pieces (fresh or frozen)
1 can (14oz) diced tomatoes with juices, or 2 - 3 roma tomatoes diced
1 lb. baby potatoes, diced
1 1/2 cups dried brown or green lentils
1 1/2 teaspoons paprika
1/2 teaspoon cumin
1/2 teaspoon curry
6 cups water or low-sodium broth, + more as needed
2 handfuls of baby spinach or kale
juice of 1 lemon
1/2 cup parsley, chopped
mineral salt & pepper, to taste

Steps:

Saute: In large dutch oven or pot, heat water/olive oil over medium heat. Add onion, carrots, celery, and garlic, saute for 5 minutes. Add the paprika, curry, and cumin, saute 1 minute, or until fragrant.
Simmer: Add the green beans, tomatoes, potatoes, lentils, and liquids, give a good stir and bring to a boil, turn heat to low, cover askew and simmer for 30 - 35 minutes, stirring occasionally.
Add greens: 5 minutes before soup is done, stir in the greens. Add more water if needed, maybe up to 1 cup. Add lemon juice and season with salt & pepper.
Serve: Ladle into soup bowls and top with a sprinkle of fresh chopped parsley and squeeze of lemon juice for an extra touch of brightness. Pairs great with homemade vegan cornbread, vegan naan or artisan bread.
Serves 6
Leftovers will keep in the refrigerator for 4 - 5 days. store covered. To keep longer, store in the freezer in freezer-safe containers for 2 - 3 months.

Nutrition Facts : Calories 269 calories, Sugar 6.8 g, Sodium 274.7 mg, Fat 1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 52.8 g, Fiber 10.3 g, Protein 15 g, Cholesterol 0 mg

DR. OZ LENTIL VEGGIE SOUP

Dr. Oz Lentil Veggie Soup image

"This soup is packed with low glycemic veggies, which can help control blood sugar, and lentils, which contain fiber, vitamins and proteins. It's the perfect dinner recipe for both weight loss and heart health."

Provided by MissFit13

Categories < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon unrefined coconut oil
1/2 cup chopped celery
1 tablespoon chopped garlic
8 cups vegetable broth or 8 cups water
3/4 lb rinsed red lentil
1 tablespoon grated ginger
2 teaspoons ground cumin
1/2 teaspoon salt
5 cups chopped kale
5 cups chopped Baby Spinach
to taste fresh ground pepper

Steps:

Heat the coconut oil in a large pot over medium-high heat.
Add the celery and garlic and cook, stirring until the celery is softened.
Add the veggie broth, lentils, ginger, cumin and salt and bring to a boil.
Reduce the heat to low and add the kale and baby spinach.
Cook until the lentils are soft and tender, stirring occasionally. Season with pepper, if desired.

Nutrition Facts : Calories 386.9, Fat 6.3, SaturatedFat 3.4, Sodium 374.9, Carbohydrate 62.6, Fiber 12.2, Sugar 0.5, Protein 25.6