Best Dr Fuhrmans Banana Oat Cookies Recipes

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DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS



Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars image

Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com.

Provided by Canuck Mum

Categories     Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups quick oats (not instant)
1/4 cup walnuts, chopped
1/2 cup shredded coconut
1/2 cup raisins (or chopped dates)
2 bananas, mashed
1/4 cup unsweetened applesauce (optional)
1 tablespoon date sugar (optional)

Steps:

  • Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
  • Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
  • I usually double this recipe since everyone loves these bars and they disappear so quickly!

BANANA OAT BREAKFAST COOKIES



Banana Oat Breakfast Cookies image

I used to buy name-brand breakfast cookies from the supermarket, but since I found this recipe I've enjoyed making my cookies more than buying them.-Linda Burciaga

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 1 dozen.

Number Of Ingredients 11

1 cup mashed ripe bananas (about 2 medium)
1/2 cup chunky peanut butter
1/2 cup honey
1 teaspoon vanilla extract
1 cup old-fashioned oats
1/2 cup whole wheat flour
1/4 cup nonfat dry milk powder
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup dried cranberries or raisins

Steps:

  • Preheat oven to 350°. Beat bananas, peanut butter, honey and vanilla until blended. In another bowl, combine next 6 ingredients; gradually beat into wet mixture. Stir in dried cranberries., Drop dough by 1/4 cupfuls 3 inches apart onto greased baking sheets; flatten to 1/2-in. thickness., Bake until golden brown, 14-16 minutes. Cool on pans 5 minutes. Remove to wire racks. Serve warm or at room temperature. To reheat, microwave each cookie on high just until warmed, 15-20 seconds.

Nutrition Facts : Calories 212 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 186mg sodium, Carbohydrate 38g carbohydrate (25g sugars, Fiber 4g fiber), Protein 5g protein.

CLEAN BANANA OAT COOKIES



Clean Banana Oat Cookies image

Flour-free and sugar-free cookies naturally sweetened with bananas. You can have great cookies for breakfast or any time of the day without any guilt! A little bonus for me was that my 11-year-old brother loved these, even after they had been in the refrigerator!

Provided by Katya

Categories     100+ Breakfast and Brunch Recipes

Time 25m

Yield 12

Number Of Ingredients 9

2 bananas, mashed
¼ cup milk
1 egg, beaten
1 teaspoon honey
½ teaspoon vanilla extract
1 cup oats
1 teaspoon ground cinnamon
½ teaspoon baking powder
⅛ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Mix mashed bananas, milk, egg, honey, and vanilla extract together in a bowl. Stir in oats, cinnamon, baking powder, and salt.
  • Spoon batter into mounds on the baking sheet, spacing them a few inches apart.
  • Bake in the preheated oven until top looks dry and edges are golden, about 15 minutes.

Nutrition Facts : Calories 54.6 calories, Carbohydrate 10.1 g, Cholesterol 15.9 mg, Fat 1 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 0.3 g, Sodium 53.1 mg, Sugar 3.3 g

DR. FUHRMAN'S QUICK BANANA-OAT BREAKFAST TO GO RECIPE



Dr. Fuhrman's Quick Banana-Oat Breakfast to Go Recipe image

Provided by JacqueDavison

Number Of Ingredients 7

Serves 2
2 cups frozen blueberries
1/2 cup old-fashioned rolled oats
1/3 cup pomegranate juice
2 tbsp chopped walnuts
1 tbsp raw sunflower seeds
1 banana, sliced

Steps:

  • In a cereal bowl, combine all ingredients. Heat in the microwave for 3 minutes. Note: On the go, combine all ingredients in a sealed container to eat later, either hot or cold.

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