CREAM OF VEGETABLE AND TOFU SOUP
This recipe is a lot tastier than it sounds! You can't tell it contains tofu, and it can be made low-carb and/or vegan by your choice of ingredients (some good low-carb vegetables to try are mushrooms, cauliflower, and spinach). It's also infinitely variable by changing the spices and veggies. Delicious and high-protein, it's a light meal in itself.
Provided by ScrumptiousWY
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Saute celery & onion in butter or oil over medium-low heat, until tender.
- Meanwhile, discard liquid from tofu package and place tofu in blender along with cooked vegetables, 2 cups of broth, and cheese or yeast flakes.
- Blend tofu mixture until smooth.
- Add garlic to pan with celery and saute another 2 minutes. Remove from heat and let cool a minute or two.
- Stir in tofu mixture and return pan to heat. Add all spices. Stir well, and add more broth if too thick for your liking.
- Cover and simmer on low heat, stirring occasionally, 20-30 minutes. Taste and correct seasonings, adding more salt or broth if needed. Enjoy! (Even better the next day).
Nutrition Facts : Calories 227.9, Fat 10.9, SaturatedFat 4.6, Cholesterol 15.1, Sodium 394.9, Carbohydrate 30.2, Fiber 9.7, Sugar 2.1, Protein 10.4
THAI VEGETABLE NOODLE SOUP MY WAY
I love thai food. Especially the soups and curries. So I have decided to share some of my favorites with all of you. This is a very tasty and filling soup. I have changed ingredients to suit my family's taste and hope hope you will enjoy this simple treat.
Provided by Baby Kato
Categories < 30 Mins
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a work and stir fry the onion and garlic for 3 - 5 minutes.
- Add the carrot, zucchini, green beans and sweet pepper and fry for 3 minutes until tender.
- Add the stock and milk and bring to a boil.
- Next add the soya sauce, curry paste and noodles and simmer for 5 minutes, until your noodles have swelled.
- Add the bean sprouts and cilantro and serve right away.
TOFU CREAM OF MUSHROOM SOUP
Make and share this Tofu Cream of Mushroom Soup recipe from Food.com.
Provided by tunamanphd
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onions and garlic in olive oil unilt onion is translucent.
- Add mushrooms and thyme, saute 5 minutes.
- Add sherry and simmer for an additional 5 minutes.
- In a blender add silken tofu with the water. Blend until smooth.
- Slowly add the blended tofu to the saucepan stirring thoroughly.
- Add soy sauce, salt to taste. cayenne and continue to simmer until mushrooms are tender.
CABBAGE AND TOFU SOUP
Another great vegetarian soup. Hint: Using vegetable soup instead of water will give this soup a richer flavor.
Provided by Hadice
Categories Soy/Tofu
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a soup kettle, combine water, oregano, peppercorns and bay leaves.
- Bring to a boil, then reduce to a simmer, cover lightly, and cook, stirring occasionally for about 10 minutes.
- Remove from heat, strain and discard vegetable matter, and return liquid to the pot.
- Add the tofu, tomatoes, beans, carrots, onions, and wine.
- Return to a boil, reduce to a simmer, and continue to cook, stirring, for about 10 minutes.
- Add the pepper flakes and cabbage, and continue to cook for about 20 minutes longer, or until all the vegetables are tender.
- Adjust salt and pepper to taste and serve immediately.
Nutrition Facts : Calories 151.9, Fat 3.3, SaturatedFat 0.5, Sodium 416.9, Carbohydrate 22.5, Fiber 7, Sugar 11.3, Protein 9.1
CORN & TOFU SOUP (CHINESE STYLE)
Make and share this Corn & Tofu Soup (Chinese style) recipe from Food.com.
Provided by vikkie
Categories Soy/Tofu
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- mix the cream corn, tofu and water together and bring to a boil, stir constantly simmer under low heat, add the egg and stir briefly.
- if you want a thicker soup, stir in some cornflour paste (1/2 tablespoon of corn flour mixed with 2 tablespoons of cold water).
- stir constantly and simmer under low heat for 1 minute.
DOFU CAI MIAN (TOFU VEGETABLE NOODLE SOUP, TWO VERSIONS)
A warming, nutritious, and quick throw-together soup. Like a wonderful lo mein, but with less oil and in stock -- plus, this has a sweet-spicy and a hot-spicy variation here!
Provided by BrotherAdso
Categories Lunch/Snacks
Time 30m
Yield 1-3 Bowls, 2 serving(s)
Number Of Ingredients 14
Steps:
- Bring stock to a roiling boil.
- Add spices to taste. For a hotpot style soup, use ginger, garlic, szechuan sauce or chili paste, and chili oil. For a darker, sweet-spicy taste, use ginger, garlic, five spice powder, sesame oil, and some extra soy sauce.
- Add noodles and cubed tofu, simmer a few minutes to allow flavors to blend and noodles to cook partway while you get vegetables together.
- Add all vegetables, excluding spinach.
- Simmer.
- Add spinach, simmer until just tender.
- Serve hot.
Nutrition Facts : Calories 386.9, Fat 7.9, SaturatedFat 1.1, Sodium 839.7, Carbohydrate 57.9, Fiber 15.2, Sugar 7.1, Protein 29.8
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