Best Dijon Chicken And Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DIJON CHICKEN AND GREEN BEANS



Dijon Chicken and Green Beans image

This is a quick and simple dish to make when you've had a busy day. Low in calories AND it tastes good!! If you like your green beans crunchy, this is perfect. If you prefer tender, I would recommend blanching or boiling beans for a minute before putting them in foil. A friend found this recipe and made it on the grill when we went camping, but I've also made it at home in the oven.

Provided by E.A.4957

Categories     One Dish Meal

Time 32m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breast halves
1/3 cup Dijon mustard
3 tablespoons honey
1/4 teaspoon pepper
2 cups fresh green beans
4 sheets aluminum foil, about 12 x 8 inches (heavy duty works well)

Steps:

  • Preheat oven to 450 degrees Fahrenheit.
  • Center one chicken breast on each sheet of aluminum foil.
  • In a small bowl, combine mustard, honey and pepper.
  • Spoon this over the chicken.
  • Top with green beans.
  • Bring foil sides up and double fold the top ends to seal each packet, leaving a little room for circulation inside.
  • Place packets on top of a cookie sheet and bake for 18 to 22 minutes in the preheated oven.
  • If you're making this on the grill, grill for approximately 13 to 15 minutes.

Nutrition Facts : Calories 212.2, Fat 4, SaturatedFat 0.8, Cholesterol 75.5, Sodium 375.8, Carbohydrate 17.7, Fiber 2.1, Sugar 14.7, Protein 26.9

DIJON CHICKEN BREASTS



Dijon Chicken Breasts image

Tender & juicy chicken breast is simmered in a creamy Dijon sauce on the stovetop for a quick & easy dinner!

Provided by Holly Nilsson

Categories     Chicken     Dinner     Entree

Time 30m

Number Of Ingredients 11

4 boneless skinless chicken breasts (approximately 5-6 oz each)
salt & pepper (to taste)
1 tablespoon olive oil
2 tablespoons butter
3 cloves garlic (minced)
⅓ cup dry white wine
⅓ cup heavy cream
¼ cup chicken broth
1 teaspoon soy sauce
2 tablespoons Dijon mustard
⅛ teaspoon dried thyme (or 1 sprig fresh thyme)

Steps:

  • Pound chicken to 1-inch thick and season with salt and pepper.
  • Heat olive oil over medium-high heat in a large skillet and cook chicken for 5-6 minutes per side, or until browned and the chicken reaches 165°F. Remove chicken from the pan and set aside lightly covering with foil.
  • Add butter and garlic to the pan. Cook just until fragrant, about 30 seconds.
  • Stir in white wine, making sure to scrape up any browned bits from the bottom of the pan. Simmer until the wine is reduced by half, about 3 minutes.
  • Whisk in remaining ingredients and simmer for 2-4 minutes or until slightly thickened.
  • Add chicken back to the pan along with any juices and cook just until heated through, about 2 minutes.

Nutrition Facts : Calories 287 kcal, Carbohydrate 2 g, Protein 26 g, Fat 18 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 108 mg, Sodium 776 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

SHEET PAN PARMESAN-DIJON CHICKEN THIGH DINNER



Sheet Pan Parmesan-Dijon Chicken Thigh Dinner image

Parmesan-crusted chicken thighs, potatoes, and veggies all cook together in this sheet pan dinner so your entrée and sides are ready all at once. Perfect for busy nights when you need a hands-off meal.

Provided by fabeveryday

Categories     Meat and Poultry     Chicken     Chicken Thigh Recipes

Time 40m

Yield 4

Number Of Ingredients 10

nonstick cooking spray
½ cup panko bread crumbs
¼ cup freshly grated Parmesan cheese
4 (5 ounce) bone-in, skin on chicken thighs
¼ cup melted butter
2 tablespoons Dijon mustard
1 ½ pounds tri-color baby potatoes (red, gold, and purple)
1 pound fresh green beans, trimmed
1 teaspoon dried thyme
freshly cracked salt and pepper to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large sheet pan or jelly roll pan with aluminum foil and coat with nonstick cooking spray.
  • Mix bread crumbs and Parmesan cheese in a small bowl. Set aside.
  • Place chicken thighs on the prepared baking sheet. Stir together butter and Dijon in a large bowl. Brush the tops of the chicken thighs with some of the butter-Dijon mixture.
  • Add potatoes and green beans to the bowl and toss in the remaining butter-Dijon mixture. Spread vegetables around the chicken onto the baking sheet in an even layer. Season everything with thyme, salt, and pepper. Press the bread crumb mixture onto the top of the chicken thighs.
  • Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear and the potatoes can be pierced easily with a fork, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 566.6 calories, Carbohydrate 49.2 g, Cholesterol 123 mg, Fat 28.4 g, Fiber 7.7 g, Protein 32.7 g, SaturatedFat 12.5 g, Sodium 508.5 mg, Sugar 3 g

GREEN BEANS DIJON



Green Beans Dijon image

This is our Thanksgiving side dish staple but it would go great with chicken or salmon. One of the great things about this recipe is that you can cook the green beans ahead of time and make the sauce at the last minute which usually helps with those holiday meals! This is a family recipe that originally came from my Aunt in SoCal. UPDATE: after reading reviews, I've increased the amount of chicken broth to make more of the yummy sauce. Thanks for the great feedback!

Provided by WildLime

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 slices bacon, diced
1/4 cup green onion, chopped
2 garlic cloves, minced
2 tablespoons Dijon mustard
1/2 cup chicken broth
1 lb fresh green beans, cooked
salt and pepper

Steps:

  • Saute bacon in large skillet over medium-high heat until crisp. Drain off all but 2 tablespoons of bacon drippings.
  • Add green onions and garlic. Cook and stir just until you can smell the garlic or until the green onions are slightly tender.
  • Stir in Dijon mustard, then reduce heat to low.
  • Gradually blend in chicken broth, heating and stirring just until thickened.
  • Pour sauce over beans, tossing until coated.
  • Season to taste with salt and pepper.

DIJON GREEN BEANS



Dijon Green Beans image

I love this recipe because it combines the freshness of garden green beans with a warm and tangy dressing. It's a wonderful, quick and easy side. -Jannine Fisk, Malden, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 10 servings.

Number Of Ingredients 9

1-1/2 pounds fresh green beans, trimmed
2 tablespoons red wine vinegar
2 tablespoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup grape tomatoes, halved
1/2 small red onion, sliced
2 tablespoons grated Parmesan cheese

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender., Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl. Drain beans; place in a large bowl. Add tomatoes and onion. Drizzle with dressing and toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 54 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 167mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

DIJON CHICKEN WITH GREEN BEANS



Dijon Chicken with green beans image

One of Mom's creations that's a favorite dish of ours. YUMMY

Provided by jean moore

Categories     Pork

Time 45m

Number Of Ingredients 5

4 chicken breasts pounded
1/3 c honey
1/3 c dijon mustard
1/4 tsp pepper
2 c green beans (fresh or canned)

Steps:

  • 1. Cut four pieces of foil and place the chicken on the foil.
  • 2. Mix the dijon, honey and pepper, pour over the chicken breasts.
  • 3. Divide the green beans evenly and place on top of the chicken breasts. Wrap the foil to create a sealed packet.
  • 4. Bake at 450 degrees for 18 to 20 minutes. ENJOY!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #poultry     #low-fat     #dietary     #one-dish-meal     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #meat

Related Topics