Best Diabetic Rice Pudding For Two Recipes

Diabetic Rice Pudding image

Provided by Bryson Hatfield

Number Of Ingredients 7

Steps:

1. Combine water and rice in saucepan. Bring to a boil. Reduce heat to simmer. Cover and cook until rice is tender, about 25 minutes. Add milk.
2. Combine Splenda and cornstarch. Slowly stir in rice mixture. Bring to boil. Boil gently to thicken, about 2 minutes.
3. Remove from heat. Add flavoring. Sprinkle with cinnamon or nutmeg, if you'd like. Makes 4 (1/2 cup) servings.

No Sugar, No Fat 5-minute Rice Pudding image

Provided by dgpat

Categories Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 package sugar-free instant vanilla pudding mix
2 cups cold milk
1 -2 cup cooked rice (about white, brown - whatever)
1 cup raisins, about (or more, I soak mine in hot water for about 15 minutes to soften them)
cinnamon

Steps:

Make pudding according to directions- except stop when it is just starting to get firm.
(Maybe a minute or so into the two the directions say) Add rice, raisins, cinnamon and stir well.
Refrigerate until cool.

Nutrition Facts : Calories 270.4, Fat 4.8, SaturatedFat 2.8, Cholesterol 17.1, Sodium 358.2, Carbohydrate 53.2, Fiber 1.6, Sugar 21.5, Protein 6.3

Sugar-Free Brown Rice Pudding image

Provided by StLouieSusan

Categories Dessert

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups cooked brown rice
2 cups 1% low-fat milk
1/3 cup Splenda sugar substitute
1 1/2 teaspoons vanilla extract
1/4 teaspoon cinnamon
1 egg

Steps:

In medium size sauce pan over medium-high heat combine milk with Splenda, vanilla, and cinnamon bring to a boil while constantly stirring.
In a separate bowl large enough to accommodate the hot liquid beat the egg with a whisk while slowly adding the hot liquid a little bit at a time until all of the liquid has been added to the egg.
Place the 2 cups of cooked rice into the pan used to cook the milk mixture.
Add the milk mixture to the rice in the pan and return heat to medium-high, stir constantly until the mixture comes to a boil then reduce heat to simmer.
Simmer mixture for 15-20 minutes, stirring every 5 minutes until the mixture is a creamy consistency.
Remove from heat, cover top with wax paper and place in the refrigerator to cool.

Nutrition Facts : Calories 183.7, Fat 3.2, SaturatedFat 1.3, Cholesterol 59, Sodium 72.3, Carbohydrate 29.4, Fiber 1.8, Sugar 6.6, Protein 8