KETO LOW CARB SUGAR-FREE KETCHUP RECIPE
Everyone will love this homemade sugar-free ketchup recipe! If you want to reduce sugar, or are looking for keto low carb ketchup, this is for you. Just a few minutes prep with simple ingredients, and it tastes just like the regular kind!
Provided by Maya Krampf
Categories Condiment
Time 35m
Number Of Ingredients 10
Steps:
- Whisk all ingredients in a small saucepan, until smooth.
- Simmer for about 30 minutes over low heat, with a cover, until the ketchup thickens (reduces) to your desired thickness. (Time will vary widely depending on the size of your pan.) Stir occasionally while simmering. Taste, and adjust salt and sweetener if needed.
- For the best consistency, puree the ketchup in a high-power blender for at least 30 seconds, until smooth. (This step is optional, but recommended for texture.)
Nutrition Facts : Calories 13 kcal, Carbohydrate 2 g, Sodium 195 mg, Sugar 1 g, ServingSize 1 serving
DIABETIC KETCHUP
whether you are on a diet or diabetic, sugar-free is the way to go if you love ketchup on everything!
Provided by Northern_Reflectionz
Categories < 60 Mins
Time 40m
Yield 1 1/2 cups, 12-14 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, combine all ingredients except the sweetener. Bring to a boil. Reduce heat.
- Simmer for 30 minutes.
- Remove from heat and add sweetener.
- Mix well.
- Refrigerate in a covered container.
- Use within a week.
SUGAR FREE KETCHUP
i received this in my email and it looks like a great condiment for people watching their sugar intake.
Provided by chia2160
Categories Onions
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- Put everything in your blender and run it until the onion disappears.
- Scrape into a container with a tight lid and store in the refrigerator.
Nutrition Facts : Calories 171.8, Fat 0.6, SaturatedFat 0.1, Sodium 2461.9, Carbohydrate 37.2, Fiber 5.1, Sugar 25.2, Protein 5.4
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