Best Delicious Candida Safe Baked Broccoli Recipes
BAKED BROCCOLI WITH BLUE CHEESE SAUCE
I love blue cheese and this is a great recipe from Maytag Dairy Farm. Use Maytag Blue cheese if possible but any high quality blue will do.
Provided by Hey Jude
Categories Cheese
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350°.
- Cover broccoli with lightly salted water in a medium saucepan. Heat to a boil over high heat; cook 2 minutes. Drain and transfer to a shallow, buttered casserole dish.
- Melt the butter in a medium saucepan over medium heat; stir in the flour and garlic. Cook, stirring, until bubbly, about 1 minute.
- Stir in the milk, blue cheese and cream cheese. Cook, stirring, until sauce thickens, about 4 minutes. Pour over broccoli; sprinkle with bread crumbs.
- Bake until heated through and lightly browned, about 25 minutes.
Nutrition Facts : Calories 234.3, Fat 14.4, SaturatedFat 8.7, Cholesterol 39.9, Sodium 349.6, Carbohydrate 18.9, Fiber 3.5, Sugar 2.6, Protein 9.6
BREADED BAKED BROCCOLI
So, your kids don't like broccoli? Give them this with light ranch dressing, and they'll change their mind!
Provided by Late Night Gourmet
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Cut the broccoli florets into bite sized pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt, and pepper and set aside.
- Beat the eggs together and set aside.
- Spread the panko into a cookie sheet and place into the oven for 2 minutes or until lightly toasted. Set the timer so you don't burn them!
- Remove the panko from the oven. Dip each floret in the egg wash, then in the breadcrumbs, and place on a cookie sheet. Place in the oven on the center rack and roast until the broccoli is tender, 8 to 10 minutes.
Nutrition Facts : Calories 172.1, Fat 10, SaturatedFat 1.9, Cholesterol 93, Sodium 429.9, Carbohydrate 14.8, Fiber 3.4, Sugar 2.6, Protein 7.7
BAKED BROCCOLI
This is a recipe that I saw on Food Network and thought I'd give it a try. It is a remix of the old boring broccoli and cheese.
Provided by Jessica Bennett
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cut broccoli into "trees" (stalks and florets together) then cut trees in half.
- Put broccoli on baking sheet and drizzle with olive oil. Salt and pepper to tase.
- Bake at 350 degrees for about 15 minutes or until tender.
- Take out of oven and sprinkle parmesan cheese over top and bake again until cheese is bubbly.
Nutrition Facts : Calories 96.4, Fat 5.1, SaturatedFat 2.9, Cholesterol 14.7, Sodium 283.7, Carbohydrate 5.7, Fiber 2.3, Sugar 1.1, Protein 8.1
BAKED BROCCOLI WITH RICE
My grandma Lorraine Stromgren would listen to WCCO Radio's Joyce Lamont as she broadcast a daily recipe. My grandma would sit by the radio with pencil in hand to write down those recipe favorites! A cookbook was published in 1979 after 10 years of recipes being broadcast. Of over 2,000 recipes that had been broadcast, the cookbook has the recipes that were the listeners' favorites.
Provided by BeccaB3c
Categories Rice
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook broccoli according to package directions- Drain.
- In a large skillet, saute onions in butter.
- When onion is transparent, stir in cooked rice, mushroom soup and the cooked broccoli.
- Turn mixture into a buttered shallow 1 1/2 quart casserole, sprinkle with cheese.
- Bake for 30 minutes in a 350°F oven.
Nutrition Facts : Calories 196.6, Fat 8.3, SaturatedFat 4, Cholesterol 15, Sodium 411.7, Carbohydrate 24.9, Fiber 1.8, Sugar 2, Protein 6.1
DELICIOUS BROCCOLI JIFFY CORNBREAD
Make and share this Delicious Broccoli Jiffy Cornbread recipe from Food.com.
Provided by mandabears
Categories Breads
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees Fahrenheit.
- Mix all ingredients together well.
- Grease a 8x8 pan, I use Pam.
- Pour into prepared pan.
- Bake@ 425 degrees Fahrenheit for 40 minutes or until bread is pulling away from side of pan.
- Let sit for 15 minutes until cutting.
Nutrition Facts : Calories 804.1, Fat 57.1, SaturatedFat 21.2, Cholesterol 268.7, Sodium 1811.9, Carbohydrate 52.6, Fiber 6.6, Sugar 15.4, Protein 22
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