Best Daal Bengali Lentil Soup Recipes

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BENGALI DHAL



Bengali Dhal image

Here is my recipe for dhal based on my many experiences cooking with my friends over the years. We love this served over freshly made basmati rice. Don't skimp on the caramelized onions and garlic - it totally makes this recipe amazing!

Provided by Tabitha C

Categories     World Cuisine Recipes     Asian     Bangladeshi

Time 45m

Yield 4

Number Of Ingredients 11

1 cup red lentils
3 cups water
1 cup onion, thinly sliced, divided
4 cloves garlic, coarsely chopped, divided
½ teaspoon ground turmeric
1 bay leaf
¾ cup cherry tomatoes
½ teaspoon salt
2 (2 inch) whole serrano chile peppers
1 tablespoon vegetable oil
2 tablespoons chopped cilantro

Steps:

  • Wash the lentils in a strainer. Combine the lentils and water in a saucepan over medium-high heat. Add half of the sliced onions and garlic, reserving the rest for later. Stir in the turmeric, bay leaf, tomatoes, and salt. Add the chiles, leaving them whole to add flavor or cut in half to add heat. When the mixture begins to boil, reduce the heat to a simmer. Cook until the lentils break apart and thicken slightly, about 20 minutes.
  • Meanwhile, in a skillet, heat the vegetable oil over medium heat until the oil shimmers. Add the reserved sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Stir in the rest of the chopped garlic and cook, stirring constantly, until the garlic is fragrant and tender, about 2 minutes.
  • Pour the contents of the skillet into the cooked lentils and stir. Garnish with chopped cilantro.

Nutrition Facts : Calories 223.8 calories, Carbohydrate 34.3 g, Fat 4.1 g, Fiber 15.7 g, Protein 13.2 g, SaturatedFat 0.6 g, Sodium 304.1 mg, Sugar 2.3 g

PYAZ DIYE MASOOR DAL



Pyaz Diye Masoor Dal image

Pyaz Diye Masoor Dal is a simple Bengali Lentil soup prepared with Red Lentil aka Masoor Dal with Onion.

Provided by Debjani Chatterjee Alam

Categories     Side Dish

Time 25m

Number Of Ingredients 10

50g Masoor Dal/ Red Lentil
2 Onion
1 Tomato
3 Green Chili
2 cloves Garlic (Crushed)
1 Tsp. Turmeric Powder
1 Tsp. Salt or to taste
2 Tbsp. Mustard Oil
2 Dry Red Chili
1/2 Tsp. Kalojire/ Kalonji/ Onion Seed

Steps:

  • Wash Masoor Dal two-three times under running water.
  • Take Dal along with half of the turmeric powder and 1/2 Tsp. salt in a Pressure Cooker.
  • Add three cups of water.
  • Attach the lid and put the weight.
  • Pressure cook on medium flame until pressure releases two times (Two whistles).
  • Switch the flame off.
  • Open the lid once the pressure dropped completely.
  • Meanwhile, chop onion and tomato.
  • Heat Oil in a pan.
  • Temper the oil with Onion seed and also dry red chili.
  • Add chopped onion and fry until the onion turns translucent in color.
  • Add chopped Tomato and crushed garlic and cook until tomato soften.
  • Now add Turmeric powder and green chili and also salt.
  • Cook until oil leaves the edge.
  • Now add Boiled dal to it.
  • If required add little water.
  • Cook for five minutes and switch the flame off.
  • Serve Pyaz Diye Masoor Dal hot with steamed rice and a side.

Nutrition Facts : ServingSize 50g, Calories 147 calories, Sugar 3.3g, Sodium 592mg, Fat 8.1g, SaturatedFat 0.9g, Carbohydrate 14.8g, Fiber 5.8g, Protein 4.8g, Cholesterol 0mg

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