Best Curried Pumpkin And Sweet Potato Soup Recipes

CURRIED PUMPKIN AND SWEET POTATO SOUP

Curried Pumpkin and Sweet Potato Soup image

This is good enough for a dinner party though you don't have to wait for company to make this delicious soup. I generally don't care for things made with pumpkin but I love this! I got this from a heart healthy recipe book but I can't remember the name.

Provided by PennyG

Categories Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 teaspoons vegetable oil
1 teaspoon garlic, crushed
1 cup onion, chopped
2 1/2 cups chicken stock
8 ounces sweet potatoes, peeled and chopped
1 cup canned pumpkin, pureed and cooked
1 1/2 teaspoons curry powder
1/2 teaspoon dried coriander
1 tablespoon honey
1/2 teaspoon ground ginger
3/4 cup 1% low-fat milk

Steps:

In saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
Puree in food processor or with immersion blender until smooth.
return to saucepan, if using food processor; stir in milk until blended.

CURRIED SWEET POTATO AND PUMPKIN SOUP

Curried Sweet Potato and Pumpkin Soup image

Absoolutely delicious soup. Sophisticated flavour. Ihad this at 3 Guys and a Stove in Huntsville Ontario (a resort town in the Muskokas). The owner, Jeff Suddaby, was the host of the "Who's Coming for Dinner" TV Show.

Provided by Dannygirl

Categories Yam/Sweet Potato

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 teaspoons canola oil
1 teaspoon chopped garlic
1 cup finely chopped red onion
2 1/2 cups vegetable stock
1 large sweet potato, peeled and chopped
2 cups mashed cooked pumpkin
1/2 teaspoon curry powder
1/2 teaspoon chopped fresh cilantro, plus
5 sprigs fresh cilantro, reserved for garnish
1 teaspoon honey
1/2 teaspoon ground ginger
1/2-3/4 cup 2% low-fat evaporated milk

Steps:

Heat non-stick fry pan, add oil.
Add onion and garlic and saute until onion softens (about 5 minutes).
Add stock, sweet potato, pumpkin, curry, cilantro, honey and ginger.
Simmer, covered, until potatoes are tender, about 40 minutes.
Combine in food processor or blender until smooth.
You can store in fridge for up to 4 days.
To serve, heat up soup while stirring in milk. Use only enough milk to reach your desired consistency.
Garnsh with Cilantro if desired.

Nutrition Facts : Calories 61.8, Fat 1.3, SaturatedFat 0.1, Sodium 14.7, Carbohydrate 12.4, Fiber 2.1, Sugar 3.9, Protein 1.3

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