Best Curried Fish Fingers Recipes

CURRIED FISH FINGERS

Curried Fish Fingers image

Fresh fish fingers with a delicate curry flavour. In NZ I like to use snapper but any firm white fish should be fine to use. A cheap meal if you catch your own fish :) this is another from my old trusty (1970's)Alison Holst cookbook.

Provided by Jen T

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

500 g firm white fish fillets
1/2 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon paprika
pepper
2 teaspoons water
1 egg
1 cup dry breadcrumbs
1/2 cup flour (optional)

Steps:

Cut the fish fillets lengthwise into 3/4" (2cm) strips, then crosswise into fingers. Cut crosswise with the knife at an angle so the fingers taper at each end.
Mix the seasoning with the water, then add the egg.
Coat fingers with flour then egg mixture then breadcrumbs for a thick coating.
For a thinner coater just dip in egg mixture and then breadcrumbs.
Stand coated on a rack for 15-30 minutes if desired for the coating to firm.
Cook the fingers in 1/4" (5mm) of oil in a hot pan for 2-3 mins, turning once, until the coating is golden brown.
Drain and serve with wedges of lemon if desired.

Nutrition Facts : Calories 238.7, Fat 4.4, SaturatedFat 1, Cholesterol 136.6, Sodium 596, Carbohydrate 19.8, Fiber 1.4, Sugar 1.8, Protein 28.1

SUPER-QUICK FISH CURRY

Super-quick fish curry image

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Provided by Good Food team

Categories Dinner, Main course, Supper

Time 15m

Number Of Ingredients 8

Ingredients

1 tbsp vegetable oil
1 large onion, chopped
1 garlic clove, chopped
1-2 tbsp Madras curry paste (we used Patak's)
400g can tomato
200ml vegetable stock
sustainable white fish fillets, skinned and cut into big chunks
rice or naan bread

Steps:

Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

Nutrition Facts : Calories 191 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.54 milligram of sodium

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