CUMIN CHICKEN & AVOCADO SALAD
A pinch of chilli gives this a nice kick, perfect in the garden with a few Mexican beers
Provided by Sara Buenfeld
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper
Time 20m
Number Of Ingredients 11
Steps:
- Mix the oil and spices in a large bowl, then use the mixture to coat the chicken. Pan-fry the chicken (without extra oil) in a large non-stick frying pan for a few mins each side. Toss the tomatoes into any spiced oil left in the bowl, then add them to the pan. Cover and cook for 5 mins more until the chicken is cooked and the tomatoes are warm and starting to soften.
- Meanwhile, toss the onion, lettuce, coriander and avocados in the Caesar dressing and pile onto a large platter. Top with small handfuls of the beans and scatter with the tomatoes. Slice the warm chicken and pile on top. Serve with crusty bread or crunchy tortilla chips.
Nutrition Facts : Calories 636 calories, Fat 43 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 43 grams protein, Sodium 0.88 milligram of sodium
CUMIN CHICKEN & AVOCADO SALAD
A pinch of chili gives this a nice kick, perfect in the garden with a few Mexican beers. This has a slightly Mexican flavour, combining warm chicken tossed with cumin and chili powder, kidney beans and creamy avocado. The tomatoes are slightly cooked too, so their juice bursts into the Caesar dressing as you cut into them - delicious.
Provided by English_Rose
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix the oil and spices in a large bowl, then use the mixture to coat the chicken.
- Pan-fry the chicken (without extra oil) in a large non-stick frying pan for a few mins each side.
- Toss the tomatoes into any spiced oil left in the bowl, then add them to the pan.
- Cover and cook for 5 mins more until the chicken is cooked and the tomatoes are warm and starting to soften.
- Meanwhile, toss the onion, lettuce, cilantro and avocados in the Caesar dressing and pile onto a large platter.
- Top with small handfuls of the beans and scatter with the tomatoes.
- Slice the warm chicken and pile on top.
- Serve with crusty bread or crunchy tortilla chips.
Nutrition Facts : Calories 685.8, Fat 42, SaturatedFat 6.2, Cholesterol 68.9, Sodium 347.1, Carbohydrate 42.4, Fiber 18.4, Sugar 5, Protein 40.2
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