CUBAN BLACK BEANS AND RICE WITH FRUIT SALAD
Categories Soup/Stew Bean Vegetarian High Fiber Wheat/Gluten-Free Dinner Winter
Yield 6-8 servings
Number Of Ingredients 20
Steps:
- 1. Sort, wash and soak beans; drain and rinse beans. 2. In a 4-quart pot, saute onion in butter or coconut oil until tender. Add beans, broth, bay leaves, thyme, oregano, salt, and red or cayenne pepper. Bring to boil, reduce heat. Cover and simmer until beans are tender, 1 to 1 1/2 hours. 3. While beans are cooking, rinse the rice. Place in another pot with the water and salt. Bring to boil, reduce heat to low, cover and cook for 50-60 minutes. 4. After rice has been started, make the fruit salad in a large bowl. 5. When beans are tender, stir in the greem pepper and rum. Cover and simmer 15 minutes. 6. Serve beans over rice in wide soup bowls. Top with fruit salad and then a dollop of sour cream.
CUBAN FRUIT SALAD
This light and refreshing recipe is great for dessert or for breakfast with yogurt.
Provided by Lynn Clay
Categories Fruit Salads
Time 25m
Number Of Ingredients 6
Steps:
- 1. In a medium pot, heat sugar, lime juice, and water until it is boiling.
- 2. Turn the heat off and transfer to a large bowl to cool.
- 3. Gently toss syrup with prepared fruit and lemon/lime zest.
- 4. Chill until ready to serve.
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