Best Crustless Pepper Quiche Recipes

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EGG & GREEN CHILI PEPPER SOUFFLE (OR CRUSTLESS QUICHE/TART)



Egg & Green Chili Pepper Souffle (Or Crustless Quiche/Tart) image

A very nice main course for brunch or dinner. Try it, you are sure to love it! These simple ingredients are an incredible blend of flavors.

Provided by HelenG

Categories     Cheese

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 cup butter, melted
1/2 cup flour
1 teaspoon baking powder
1 teaspoon salt
10 large eggs
1 lb low-fat small-curd cottage cheese
8 ounces canned diced green chiles
8 ounces monterey jack cheese, shredded

Steps:

  • Preheat oven to 350°F.
  • Combine first four ingredients.
  • In separate bowl, beat eggs and combine remaining ingredients.
  • Fold mixtures together.
  • Pour into prepared 11x13 dish. Or use two round pie dishes for the quiche/tart effect.
  • Bake for 40 minutes or until toothpick inserted in center comes out clean.

Nutrition Facts : Calories 391.5, Fat 28.1, SaturatedFat 15.7, Cholesterol 326.2, Sodium 1010.4, Carbohydrate 10.2, Fiber 0.7, Sugar 0.8, Protein 24.1

CRUSTLESS CORN AND PEPPER QUICHE



CRUSTLESS CORN AND PEPPER QUICHE image

Categories     Pepper

Yield 4

Number Of Ingredients 12

2 teaspoons olive oil or unsalted butter, plus more for the pan
1 bunch green onions, all of the white and half of the green parts, finely chopped
1/2 red bell pepper, seeded and finely chopped
1 small poblano chile, roasted, peeled, seeded, diced, or cup canned chopped green
chiles
1 cup frozen corn kernels, thawed, or the kernels cut from 1 large ear
2 large eggs
3 large egg whites
1 cup plain soy milk
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup grated soy pepper jack cheese or dairy jack cheese, tossed with 2 tablespoons of unbleached all-purpose flour

Steps:

  • Preheat the oven to 375°F. Lightly oil a 9-inch pie pan. Heat the oil in a 12-inch skillet over medium heat. Add the green onions and bell pepper and cook until softened, 3 to 5 minutes. Turn off the heat and add the roasted poblano and corn. Set aside to cool slightly. In a medium bowl whisk the eggs and egg whites with the soymilk, salt, and pepper. Add the vegetable mixture and the cheese. Pour into the prepared baking dish. Place on the center rack of the oven and bake until puffed, golden and a knife inserted into the center comes out clean, about 30 minutes. Let rest for 10 minutes. Cut into wedges and serve with warm tortillas, black beans, salsa, and guacamole, if desired.

CRUSTLESS PEPPER QUICHE RECIPE - (3.9/5)



Crustless Pepper Quiche Recipe - (3.9/5) image

Provided by rossboys

Number Of Ingredients 8

4 large eggs
2 large bell peppers, diced
1 jalapeño or other hot pepper, optional
1 onion, shredded (or another crunchy vegetable such as celery)
2 cloves garlic, minced
1 tablespoon vegetable oil
1 cup Swiss or American hard cheese, shredded
Salt and pepper, to taste

Steps:

  • Preheat oven to 350°F. Heat oil in medium saucepan. Sauté diced peppers and onion in oil until they begin to soften. Place peppers and onion in a lightly-greased pie dish. Beat the eggs, and add the chopped garlic and some salt and pepper. Blend with the hot pepper if you are using it. Pour the egg mixture over the vegetables in the base of the pie dish and stir. Bake for 30 minutes. Remove from oven and top with shredded cheese. Broil on high for around 2 to 3 minutes, or until cheese is browned and bubbling. Serve warm.

CRUSTLESS SAUSAGE AND PEPPER QUICHE



CRUSTLESS SAUSAGE AND PEPPER QUICHE image

Categories     Cheese     Egg     Breakfast     Brunch     Bake     Low Carb     Low Fat     Quick & Easy     Low Cal     Buffet     Casserole/Gratin     Sausage     Healthy

Yield 6 pieces

Number Of Ingredients 10

1/2 pound turkey sausage, cooked and chopped or crumbled
1 cup shredded low-fat cheddar cheese
1/2 cup chopped onion
1/4 cup each diced green and red bell peppers
2 tablespoons whole wheat flour
2 large eggs
2 egg whites
1 cup skim milk
3/4 teaspoon salt
1/8 teaspoon red pepper sauce

Steps:

  • Heat oven to 350°F. Toss cooked sausage, cheese, onion, and peppers with whole wheat flour to combine. Coat 9-inch pie pan with vegetable spray. Add sausage mixture to pie pan. Whisk eggs, egg whites, milk, salt, and red pepper sauce to combine. Pour egg mixture into pie pan. Bake for 35 to 40 minutes, or until toothpick in center comes out clean. Let stand 10 minutes before cutting. from: http://www.everydayhealth.com/healthy-recipe-pictures/tasty-recipes-with-a-healthy-twist-1230.aspx#03

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