Best Crunchy Walnut Salad Recipes

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CRUNCHY CARROT, RAISIN 'N WALNUT SALAD



Crunchy Carrot, Raisin 'n Walnut Salad image

Throw this together in a flash. The walnuts add a nice crunch. To make it even easier, buy a package of carrots already shredded at your grocers. Makes a great side dish.

Provided by Marie

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 lb grated carrot
3/4 cup chopped walnuts
3/4 cup raisins
1/2 cup mayonnaise
1 teaspoon sugar
1 tablespoon fresh lemon juice

Steps:

  • Mix together carrots, walnuts and raisins.
  • Combine mayonnaise, sugar and lemon juice and stir into carrot mixture.
  • Chill until ready to serve.

CRUNCHY LENTIL WALNUT SALAD



Crunchy Lentil Walnut Salad image

This is a copycat of the fabulous Lentil Walnut Salad from the Kebab Shop in California. You want to make sure not to overcook the lentils...they should have a little bite to stand up to the crunchiness of the walnuts. Unlimited modifications could be made with additions, subtractions and/or tweaks... pine nuts instead of walnuts, add goat cheese or feta, add crunchy carrots too? Enjoy!

Provided by AmyFromSD

Categories     Vegan

Time 40m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 9

1 1/2 cups lentils (green or French)
1 bay leaf
salt, to season lentil water
1 cup walnuts, finely chopped
3 stalks green onions, finely chopped
1 tablespoon rice wine vinegar (or red or white)
1 teaspoon Dijon mustard
1 garlic clove, finely minced and mashed with the side of your knife (using a little salt helps)
salt and pepper

Steps:

  • Rinse the lentils and put them in a saucepan with plenty of lightly salted water and the bay leaf. Bring to a boil, decrease the heat to a simmer, and cook for about 20 - 25 minutes, until the lentils are tender but still have a good crunch/bite to them. Be careful to not overcook them.
  • While the lentils are cooking, make the dressing. Mix the vinegar, mustard, oil, garlic, salt and pepper to taste. Adjust the dressing as you like to your taste preferences.
  • Drain the lentils well and mix them into the dressing while still warm, stirring to cook the lentils. Remove the bay leaf and let cool to room temperature, stirring occasionally.
  • Add in the walnuts and green onion. Taste, and add additional salt, if desired. I serve the salad at room temperature or warm. The salad can be made up to 2 days ahead and refrigerated. Let it come to room temperature before serving; it may need to be re-seasoned once refrigerated.

Nutrition Facts : Calories 141.5, Fat 9.7, SaturatedFat 0.9, Sodium 9.1, Carbohydrate 10.1, Fiber 4.1, Sugar 1.2, Protein 5.7

CRUNCHY APPLE-WALNUT SALAD WITH PARMESAN DRESSING



Crunchy Apple-Walnut Salad with Parmesan Dressing image

Enjoy this easy to make Crunchy Apple-Walnut Salad with Parmesan Dressing as a zesty and delicious addition to your lunch! The spicy arugula pairs perfectly with the sweet and tangy cranberries. This Crunchy Apple-Walnut Salad with Parmesan Dressing is satisfying and easy to make.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 6 servings, 1-1/2 cups each

Number Of Ingredients 11

2 pkg. (5 oz. each) arugula
2 apples, sliced
1/2 cup dried cranberries
3/4 cup walnut halves, toasted
1/2 cup slivered red onions
3/4 cup KRAFT Shredded Parmesan Cheese, divided
3 Tbsp. fresh lemon juice
2 tsp. GREY POUPON Dijon Mustard
1/4 tsp. cracked black pepper
1 clove garlic, minced
1/2 cup olive oil

Steps:

  • Toss arugula with fruit, nuts, onions and 1/2 cup cheese.
  • Whisk lemon juice, mustard, pepper, garlic and remaining cheese in small bowl until blended. Gradually whisk in oil until blended.
  • Drizzle Parmesan dressing over salad; mix lightly.

Nutrition Facts : Calories 380, Fat 30 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 8 g

CRUNCHY SWEET BRUSSELS SPROUT-WALNUT SALAD



Crunchy Sweet Brussels Sprout-Walnut Salad image

Provided by Sunny Anderson

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1 pound Brussels sprouts
2 tablespoons extra- virgin olive oil
1/2 teaspoon ground nutmeg
Kosher salt and freshly ground pepper
1/2 cup dried cranberries
1/2 cup chopped walnuts

Steps:

  • Remove the core of the Brussels sprouts and thinly slice. Warm the olive oil in a large skillet over medium heat. Add the Brussels sprouts, nutmeg and salt and pepper to taste. Cook, stirring, until the brussels sprouts are bright green and slightly wilted, 2 to 3 minutes.
  • Add the cranberries and walnuts to the brussels sprouts and toss to combine. Turn out into a serving bowl and serve warm.

CRUNCHY SPROUTED LENTIL WALNUT SALAD (RAW / LIVE FOOD)



Crunchy Sprouted Lentil Walnut Salad (Raw / Live Food) image

It was a classic case of too much month left at the end of my money and I was in a pinch for what to serve for dinner. These are all things we had on hand and the assembly was super quick (I like that!) and the family loved it (I like that even better!) If you've not sprouted lentils before, it couldn't be easier, but it does take a 2-3 day lead time. See Sharon123's recipe #204489 for instructions and tips. Thanks again Sharon for the inspiration to sprout!

Provided by Glori-B

Categories     Salad Dressings

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 cups sprouted lentils
2 cups walnuts (organic and raw for maximum nutrition)
2 large carrots
3 cups Baby Spinach, packed (or kale or a combo of the two)
1 1/2 teaspoons dried oregano
1 1/2 teaspoons curry powder
1/2 teaspoon garlic powder
1/2 teaspoon mustard powder
2 tablespoons extra virgin olive oil (OR for variation, 1/2 c mayo)
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 tablespoon raw honey

Steps:

  • Place sprouted lentils in large mixing bowl. Set aside.
  • In a food processor, chop walnuts very small, but do not reduce to a powder. If chopping by hand, you want the walnut pieces to be similar in size to the lentils. Put walnuts in with lentils.
  • In a food processor, chop the carrots. If processing by hand, you can also shred on a box grater. Put carrots in with lentils and walnuts.
  • Next comes the spinach. Either pulse in food processor or mince with a knife. Put in with carrots, lentils and walnuts. Mix to combine thoroughly.
  • For the dressing, shake all the dressing ingredients in a glass jar with a tight fitting lid until thoroughly mixed or use the bowl and whisk method. (if using the mayo, the bowl and whisk is much better suited).
  • Drizzle the dressing over the salad ingredients and combine until thoroughly mixed. We wanted just a little dressing to give a "pop" of flavor. If you like more dressing on your salads, feel free to double the dressing amount. (When we make this with the mayo, we then use this as a sandwich filling).

Nutrition Facts : Calories 401, Fat 30.4, SaturatedFat 3.1, Sodium 31.4, Carbohydrate 25.4, Fiber 9.2, Sugar 6.5, Protein 12.8

CRUNCHY WALNUT SALAD



Crunchy Walnut Salad image

"This salad is crunchy, sweet, tart and so tasty! I make it at least twice a week." Apples, nuts and dried cherries give it special appeal. Barbara Discenza - Auburn, GA

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 6

4 cups torn romaine
2/3 cup chopped tart apple
2/3 cup walnut halves
1/2 cup dried cherries
1/3 cup prepared raspberry vinaigrette
1/2 cup crumbled Gorgonzola cheese

Steps:

  • In a large salad bowl, combine the romaine, apple, walnuts and cherries. Drizzle with vinaigrette. Sprinkle with cheese.

Nutrition Facts : Calories 259 calories, Fat 20g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 290mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 3g fiber), Protein 5g protein.

CRUNCHY WALNUT CHICKEN SALAD



Crunchy Walnut Chicken Salad image

I make this to use in low carb wraps for a great low carb lunch or dinner. Using a Joseph's LC Pita half, 1/2 of a sliced avocado and 1/6th of the chicken salad recipe, it's 9 net carbs each serving for a sandwich. Chicken Salad only-less than 6 g net carbs per serving: Nutrition Facts Servings: 6 Amount per serving ...

Provided by Paula Todora

Categories     Chicken Salads

Time 5m

Number Of Ingredients 9

2 c cooked chicken, diced
1/4 c chopped green bell pepper
2 stalk(s) celery, chopped
1 green onion, green and white part, chopped
1/4 c chopped walnuts
1/2 c mayonnaise
2 Tbsp dry ranch dressing mix
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • 1. In a large bowl, mix all ingredients together and chill at least 2 hours.

CRUNCHY WALNUT SALAD



Crunchy Walnut Salad image

Got this tasty recipe from a friend! I added a few modifications. Everyone loves it!!

Provided by Adrienne May @sonflowergirl74

Categories     Lettuce Salads

Number Of Ingredients 11

1 cup(s) olive oil
1 cup(s) sugar
1/2 cup(s) wine vinegar
3 1/2 teaspoon(s) soy sauce
1 1/2 cup(s) chopped walnuts
1 package(s) ramen noodles uncooked and broken
4 teaspoon(s) butter
1 cup(s) brocolli florets raw, chopped
2 - heads of romaine
4 - green onions chopped
- salt and pepper to taste

Steps:

  • Put oil, sugar, wine vinegar, soy sauce, salt and pepper in blender and mix thoroughly. Let dressing stand.
  • Break lettuce into large bowl. Add brocolli and onion.
  • In skillet, brown ramen and walnuts in butter. Add to lettuce.
  • when ready to serve, pour dressing over top and toss.

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