CRUNCHY TRAIL MIX
"This mix was the perfect item for my daughter to take to high school track meets," says Blue Springs, Nebraska's Theresa Gingery. Five ingredients make up this colorful crowd-pleaser that's crunchy, chewy and not too sweet.
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 8 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all ingredients; mix well. Store in an airtight container.
Nutrition Facts : Calories 526 calories, Fat 27g fat (10g saturated fat), Cholesterol 6mg cholesterol, Sodium 197mg sodium, Carbohydrate 64g carbohydrate (47g sugars, Fiber 6g fiber), Protein 12g protein.
CRUNCHY CEREAL TRAIL MIX
Provided by Food Network Kitchen
Time 20m
Yield 7 cups
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Toss the puffed rice, puffed wheat, Chex, puffed millet, oats and coconut on a large rimmed baking sheet. Bake 5 minutes.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the honey, cinnamon and salt.
- Pour the butter mixture over the cereal mixture and gently stir with a rubber spatula. Return to the oven; bake until golden brown, 3 to 5 minutes. Let cool completely; store in an airtight container.
CRUNCHY TRAIL MIX
This is from the American Diabetes Association. I needed to make my DFIL snacks for his trip down to FL and this was lovely!! My DFIL has a BIG sweet tooth (despite being diabetic) and he latched onto this like he would never eat again!!
Provided by kymgerberich
Categories Lunch/Snacks
Time 30m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F.
- In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix well.
- In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture. Stir will to coat evenly.
- Spread on 15x10-inch baking ban coated with vegetable cooking spray.
- Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool. Store in airtight container.
Nutrition Facts : Calories 161.5, Fat 3.9, SaturatedFat 0.5, Sodium 398.1, Carbohydrate 28.9, Fiber 1.4, Sugar 3.8, Protein 3.8
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