Best Crunchy Topped Strawberry Kiwi Parfaits Recipes

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CRUNCHY-TOPPED STRAWBERRY-KIWI PARFAITS



Crunchy-Topped Strawberry-Kiwi Parfaits image

Layer Banana Nut Cheerios® cereal, fruit and yogurt for a good-for-you treat.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 20m

Yield 4

Number Of Ingredients 5

2 cups Banana Nut Cheerios™ cereal
1/4 cup sliced almonds
1 1/2 cups Yoplait® 99% Fat Free creamy vanilla or creamy harvest peach yogurt (from 2-lb container)
1 cup sliced fresh strawberries
2 medium kiwifruit, peeled, cut into chunks

Steps:

  • Heat oven to 350°F. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
  • In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.

Nutrition Facts : Calories 220, Carbohydrate 40 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 24 g, TransFat 0 g

STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT



Strawberry Kiwi Quinoa Breakfast Parfait image

These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!

Provided by Katie Lee Biegel

Time 10m

Yield Serves 4

Number Of Ingredients 6

2 cups (480 ml) plain Greek yogurt (I use 2%, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup (185 g) cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced

Steps:

  • In a small bowl, whisk together the yogurt, honey, and lime zest.
  • Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT



Strawberry Kiwi Quinoa Breakfast Parfait image

Provided by Katie Lee Biegel

Time 20m

Yield 4 parfaits

Number Of Ingredients 6

2 cups plain Greek yogurt (I use 2 percent, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced

Steps:

  • Whisk together the yogurt, honey and lime zest in a small bowl.
  • Place 4 small (6-ounce) juice glasses on a work surface and put a spoonful of the yogurt in the bottom of each glass. Add about 2 tablespoons of the quinoa to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

FRUIT PARFAITS



Fruit Parfaits image

Five ingredients and less than 10 minutes is all you'll need to wrap up dessert made using fruits topped with almonds.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 2

Number Of Ingredients 6

1/2 cup chopped cantaloupe
1/2 cup sliced strawberries
1/2 cup sliced kiwifruit or honeydew melon
1/2 banana, sliced
1 cup vanilla artificially sweetened low-fat yogurt
2 tablespoons sliced almonds, toasted*

Steps:

  • Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
  • Top with almonds.

Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 60 mg

CHOCOLATE-KIWI-BERRY PARFAITS



Chocolate-Kiwi-Berry Parfaits image

Layer yogurt, fruit and fudgy brownie chunks for a ready-in-minutes treat.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 10m

Yield 4

Number Of Ingredients 4

2 brownies (2x2-inches each), broken into pieces
12 medium strawberries, cut into chunks
2 medium kiwifruit, peeled, cut into chunks
2 cups Yoplait® 99% Fat Free creamy strawberry or creamy vanilla yogurt (from 2-lb container)

Steps:

  • Reserve 1 tablespoon small brownie pieces for garnish. In each of 4 serving glasses, layer the remaining brownie pieces, the strawberries and kiwifruit.
  • Top each with 1/2 cup yogurt. Garnish each parfait with reserved brownie pieces. Serve immediately.

Nutrition Facts : Calories 240, Carbohydrate 40 g, Cholesterol 20 mg, Fat 1, Fiber 2 g, Protein 5 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 30 g, TransFat 1 g

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