CROCK POT CASHEW CHICKEN
From DayZines.com presents Chet's Crock Healthy and Easy to Prepare Crock pot Recipes, Thursday, April 20 2006.
Provided by Shirl
Categories One Dish Meal
Time 5h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place chicken and mushrooms in a slow cooker.
- Add green onions, soy sauce, ginger, broth, salt and pepper.
- Cover and cook on low about 4 hours.
- Add bamboo shoots, cashews and pea pods. Turn control to HIGH.
- In a small bowl, dissolve cornstarch in water.
- Stir into chicken mixture in cooker.
- Cover and cook on HIGH 20-30 minutes or until thickened, stirring at least once.
- Serve over cooked rice if desired.
Nutrition Facts : Calories 249.7, Fat 7.3, SaturatedFat 1.5, Cholesterol 68.4, Sodium 988, Carbohydrate 12.8, Fiber 2.5, Sugar 3.7, Protein 34.4
WEIGHT WATCHERS SLOW COOKER CASHEW CHICKEN
Steps:
- Combine soy sauce, vinegar, ketchup, sweet chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl.
- Place the chicken breasts in the bottom of the crock pot and then pour the sauce over.
- Cook on LOW for 3 to 4 hours.
- Add the cashews after the cooking is done and stir to combine.
- Serve over rice. Makes 4-6 servings. Between 1/2 cup to 1 cup.
- Garnish with green onions and serve with regular rice or cauliflower rice.
Nutrition Facts : ServingSize 1, Calories 306, Sugar 6.09g, SaturatedFat 2.187g, Carbohydrate 13.91g, Fiber 0.9g, Protein 38.81g
WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF
Only 4 points per serving. It is important to have FROZEN chicken or your chicken will come out dry. I like to cut up the chicken before I freeze it and measure to make sure each piece is only 4 oz. Very yummy, serve with a side of whole wheat egg noodles or brown rice for extra points.
Provided by Kristiina
Categories One Dish Meal
Time 7h5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Put frozen chicken in bottom of crock pot.
- Mix soup, sour cream, onion soup mix, and pour over chicken.
- Cook on low for 7-8 hours.
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