CRISPY OVEN-ROASTED ROSEMARY CHICKEN WITH SAUSAGE AND POTATOES
I have had to adapt all my cooking to avoid anything that can induce heartburn. There are so many things I can't eat, I was about to despair of ever figuring out anything tasty I could cook. After much browsing, I came up with this fabulous recipe. All of my friends now make this recipe, so it's not just for heartburn sufferers! Of course, you can always add garlic or onion, but I guarantee you won't miss them! I usually use chicken thighs and the only sausage I can eat is bratwurst, but Italian would be yummy, of course.
Provided by Kathy Sheets
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Prepare a large baking dish with cooking spray.
- Pour half of the olive oil into a large skillet over medium heat. Cook the bratwurst in the hot oil until browned on both sides, about 5 minutes; set aside. Add the remaining olive oil to the skillet and return to heat; brown the chicken pieces in the hot oil 7 to 10 minutes; season with salt while cooking; set aside and return the skillet to heat. Heat the potatoes in the skillet until lightly browned. Arrange potatoes, chicken, and bratwurst in the prepared baking dish; season with salt and drizzle with 2 tablespoons olive oil; sprinkle with about half of the chopped rosemary.
- Roast in the preheated oven 15 minutes. Turn each piece of chicken over and stir the potatoes and sausage. Sprinkle the remaining rosemary and the red wine vinegar over the dish; cook another 15 minutes.
Nutrition Facts : Calories 625.8 calories, Carbohydrate 28.8 g, Cholesterol 165.8 mg, Fat 29.9 g, Fiber 3.4 g, Protein 57.2 g, SaturatedFat 9 g, Sodium 839.1 mg, Sugar 1.2 g
CRISPY OVEN ROASTED POTATOES
Make and share this Crispy Oven Roasted Potatoes recipe from Food.com.
Provided by Diana Adcock
Categories Potato
Time 1h5m
Yield 5-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Chop potatoes into 1 and 1/2 inch cubes.
- In a plastic bowl toss spuds with oil.
- Cover with spike and pepper and toss well.
- Place in Cast Iron Skillet and place in center of oven.
- Cook for 1 hour or until golden and tender when poked with a fork.
Nutrition Facts : Calories 383.8, Fat 11.3, SaturatedFat 1.5, Sodium 22.7, Carbohydrate 65.3, Fiber 8.5, Sugar 2.9, Protein 7.6
CRISPY OVEN ROASTED GARLIC POTATOES
Make and share this Crispy Oven Roasted Garlic Potatoes recipe from Food.com.
Provided by Graybert
Categories Potato
Time 1h15m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350F degrees.
- Cut potatoes into wedges and wash in water so as to remove some of the starch.
- In a bowl combine the remaining ingredients.
- Add potatoes and onions and mix well.
- Spray a roasting pan with Pam.
- Pour potatoes into roasting pan and sprinkle with some additional chilli powder.
- Cook at 350 for one hour or until done.
Nutrition Facts : Calories 653.2, Fat 18.7, SaturatedFat 2.7, Sodium 98.3, Carbohydrate 112.1, Fiber 14.4, Sugar 6.4, Protein 13.1
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