Best Crispy Orange Roughy Recipes

Crispy Orange Roughy image

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup lemon juice
1 tablespoon olive oil
2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups mashed potato flakes
4 orange roughy, cod or haddock fillets (6 ounces each)

Steps:

Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. , Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown.

Nutrition Facts :

Crispy Baked Orange Roughy image

Provided by algasdf

Time 16m

Yield 2 serving(s)

Number Of Ingredients 7

1 lb orange roughy or 1 lb white fleshed fish filets
1 egg, beaten
1/4 cup dry breadcrumbs
1/4 cup parmesan cheese, grated
1 teaspoon lemon, rind of, grated
1 teaspoon lemon pepper
2 cloves garlic, minced

Steps:

Cut fish into serving-size pieces.
Beat egg in small shallow bowl.
Combine remaining ingredients in second shallow bowl.
Dip fish into egg and then into crumb mixture, coating completely.
Place on foil-lined baking sheet tucking tail under if needed.
Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3

CRISPY ORANGE ROUGHY image

Yield 6 servings

Number Of Ingredients 12

2 egg whites, lightly beaten
2 Tablespoons water
1/4 cup cornmeal
1/4 cup grated Parmesan cheese
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
6 (4-ounce) orange roughy fillets
3 Tablespoons all-purpose flour
Vegetable cooking spray
1 Tablespoon vegetable oil

Steps:

1) Combine egg whites and water in a shallow dish. Combine cornmeal and next 5 ingredients in a medium bowl; stir well. 2) Sprinkle each side of fillets with flour. Dip fillets into egg white mixture, and dredge in cornmeal mixture. 3) Coat a large skillet with cooking spray; add oil. Place skillet over medium-high heat until hot. Add fillets, and cook 4 to 5 minutes on each side or until golden and fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and parsley.