CRISPY BAKED ONION RINGS
These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain., In a small bowl, beat egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with cooking spray., Repeat with remaining onions and crumb mixture. Bake at 400° for 20 minutes or until lightly browned and crisp.
Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 865mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.
CRISPY OVEN BAKED ONION RINGS
I am trying to stay healthy, but sometimes you like a burger and some onion rings, right?!?! Well, here's what I came up with for the onion rings. I have used all panko bread crumbs when I didn't have any baked potato chips, and all baked potato chips when I felt naughty, and they are all good. I usually just make this recipe for the 2 of us, and we don't have many leftover if any.....and my husband doesn't normally order rings when we are out! Let me know which way you like best :)
Provided by CookingBlues
Categories Onions
Time 50m
Yield 14 rings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F.
- Line a baking sheet with aluminum foil for easy clean-up and spray it slightly with oil and set aside.
- Place potato chips and panko bread crumbs in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside.
- In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside.
- Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
- Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat.
- Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip mixture and place on baking sheet. NOTE: For those having problems with the coating not sticking, the secret is LET THEM REST! Don't just throw them in the oven from the coating! Give them at least 5-10 minutes to soak in all that good coating you just put on and they'll stick just fine.
- Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.
CRISPY BAKED ONION RINGS
Do you crave onion rings, but the idea of frying them is a turn-off. Try these crispy baked onion rings instead.
Provided by Daily Inspiration S
Categories Vegetable Appetizers
Time 45m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 425 degrees F. Spray a large baking sheet with cooking spray.
- 2. Whisk together the egg whites and water in a shallow dish. Place the crumbs and salt in another shallow dish or plate.
- 3. Dip the onion rings into the egg mixture; then into the crumb mixture. Arrange the onion rings on the baking sheet and lightly spray them with cooking spray.
- 4. Place baking sheet on the oven rack in the second slot on the bottom half of the oven. Bake until tender and the coating is crisp. Baking time is approximately 25 minutes.
CRISPY BAKED ONION RINGS - SALLY'S BAKING ADDICTION
How to make crispy baked onion rings at home.
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- At least 4 hours ahead of time, place the sliced onion rings into a large dish and pour buttermilk overtop. You don't have to drown the onions, just make sure they are somewhat submerged. Cover tightly and store in the refrigerator. In this step, you are soaking the onions, which will tenderize them. I strongly suggest soaking them for at least 12 hours for the best taste. I soaked mine overnight.
- Once the onions have soaked, remove from the refrigerator. Set aside.
- Preheat oven to 425°F (218°C). Line two large baking sheets with parchment paper or silicone baking mats. In a medium bowl, beat the egg whites. Set aside. In a large shallow dish (I used a pie dish), mix the whole wheat flour, cornmeal, bread crumbs, and the seasonings together until combined.
- Remove each ring from the buttermilk and dip in egg whites. Immediately submerge in the bread crumb mixture, mixing around to coat the onion well. If the bread crumbs won't adhere, dip in egg whites and then the breading again. If you find you need more breading, make more.
- Lay each breaded ring on the baking sheets in a single layer. You'll have two batches if your onions were quite large like mine. When all the rings are breaded, spray each with nonstick spray to "seal" the breading, which will prevent the breading from staying raw and allows it to bake onto the onion rings.
- Bake each batch for 15 minutes, remove from the oven and flip each ring using tongs. Spray the other side with nonstick spray. Then bake for 15 more minutes. A note about bake time: all ovens are different! And everyone likes a different level of crispiness. I baked my onion rings in my oven for 30 minutes, rotating and flipping once, and they were perfectly brown and crisp. Just bake the rings until they reach your desired level of brownness.
- Allow the onion rings to sit out for 10 minutes before digging in. Enjoy immediately.
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