CREOLE LIMA BEAN STEW
Make and share this Creole Lima Bean Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegan
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Heat the oil in a big soup pot; add in onion; saute over medium heat until translucent.
- Add in celery and bell pepper; saute another 5 minutes.
- Slowly sprinkle in the flour and stir until well integrated with the vegetables, then stir in the water.
- Add in the next 8 ingredients (lima beans through red pepper flakes); bring to a rapid simmer, then decrease heat; cover and simmer gently for 30-35 minutes.
- Season with salt and pepper, then stir in the parsley.
- Add a small amount of water if needed, but let the stew remain thick.
- Adjust the other seasonings if needed; discard bay leaves.
- Serve in bowls over hot cooked rice.
Nutrition Facts : Calories 302.9, Fat 3.4, SaturatedFat 0.5, Sodium 358.5, Carbohydrate 55.6, Fiber 14.5, Sugar 7.3, Protein 15.7
CREOLE LIMA BEAN STEW
Steps:
- Heat the oil in a large soup pot. Add the onion and sauté over medium heat until translucent. Add the celery and bell pepper and sauté for another 5 minutes.
- Slowly sprinkle in the flour and stir until well integrated with the vegetables, then stir in the water.
- Add all the remaining ingredients except the salt and pepper, parsley, and optional rice. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 30 to 35 minutes.
- Season with salt and pepper, then stir in the parsley. Add a small amount of additional water if needed, but let the stew remain thick. Adjust the other seasonings if needed. Discard the bay leaves.
- Serve at once, or allow to stand off the heat for an hour or two, then heat through before serving. Serve in bowls over hot cooked rice, if desired.
- Nutrition Information
- Per serving:
- Calories: 220
- Total fat: 3g
- Protein: 12g
- Fiber: 10g
- Carbohydrate: 42g
- Cholesterol: 0mg
- Sodium: 161mg
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