Best Creamy Tomato Soup Low Carb Recipes

Creamy Tomato Soup - Low Carb image

Provided by FDADELKARIM

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

1 (8 ounce) can tomato sauce
1/3 cup heavy whipping cream or 1/3 cup half-and-half cream
1/8-1/4 teaspoon italian seasoning
1/8-1/4 teaspoon onion powder
1/8 teaspoon garlic powder
1/2 teaspoon Splenda sugar substitute
salt & pepper
1/2-1 ounce Velveeta cheese, cubed

Steps:

Nutrition Facts : Calories 187.5, Fat 16.4, SaturatedFat 10.2, Cholesterol 59.9, Sodium 719.1, Carbohydrate 8.5, Fiber 1.8, Sugar 5.7, Protein 3.5

Creamy Low Carb Tomato Soup image

Provided by SEvans

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 cup firm tofu, chunked (half pkg)
1 chopped onion
2 garlic cloves, chopped
1 teaspoon salt
3 cups vegetable stock
8 ripe tomatoes, chopped
4 bay leaves
1 teaspoon extra virgin olive oil
1/2 teaspoon fresh ground pepper
1 tablespoon sugar

Steps:

Bring onion, garlic, salt, vegetable stock, chopped tomatoes, bay leaves, pepper and sugar to a boil. Cook for 35 minutes with lid on - at a medium boil.
Remove from heat and blend with a blender or hand blender. Pass the soup through a mesh wire strainer - to remove the seeds, skin and extra pulp.
Return to your pot and put your oil & tofu in - and rewhizz / blend to cream the tofu -.
Return to the heat to warm slightly and serve.

Nutrition Facts : Calories 92.1, Fat 2.3, SaturatedFat 0.4, Sodium 596.8, Carbohydrate 16.6, Fiber 3.6, Sugar 10.9, Protein 3.8