Best Creamy Rice Fruit Salad Recipes

CREAMY RICE-FRUIT SALAD

Creamy Rice-Fruit Salad image

Looking for a delicious salad recipe? Then check out this creamy wild rice and fruit salad that's made using 4 types of fruits.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 1h15m

Yield 8

Number Of Ingredients 9

Ingredients

2/3 cup uncooked wild rice
1 2/3 cups water
1 container (8 oz) lemon or orange low-fat yogurt
1 tablespoon honey
1 cup fresh strawberries, cut in half
1/2 cup seedless green grapes, cut in half
1 kiwifruit, peeled, cut into 1/4-inch slices, slices cut into quarters
1 medium seedless orange, cut into 1-inch pieces (1 cup)
1 teaspoon chopped fresh or 1/4 teaspoon dried mint leaves

Steps:

Cook wild rice in water as directed on package. Place cooked wild rice in colander or strainer; rinse with cold water 5 minutes to chill.
In medium bowl, mix yogurt and honey. Add cooked wild rice and remaining ingredients; toss.

Nutrition Facts : Calories 120, Carbohydrate 24 g, Cholesterol 0 mg, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 20 mg, Sugar 11 g, TransFat 0 g

CREAMY RICE-FRUIT SALAD

Creamy Rice-Fruit Salad image

Number Of Ingredients 8

Ingredients

1 kiwi fruit, , peeled and cut into 1/4-inch slices
1 cup lemon or orange low-fat yogurt
1 tablespoon honey
2 cups coled cooked wild or brown rice
1 cup strawberries, cut in half
1/2 cup green seedless grape, , cut in half
1 teaspoon chopped fresh or 1/4 tsp dried mint leaves
1 medium seedless orange, cut into 1-inch pieces (about 1 cup)

Steps:

Cut kiwifruit into fourths. Mix yogurt and honey in medium bowl. Add kiwifruit and remaining ingredients toss. Refrigerate remaining salad.1 Serving: Calories 115 (Calories from Fat 10) Fat 1g (Saturated 1g) Cholesterol 0mg Sodium 170mg Carbohydrate 25g (Dietary Fiber 1g) Protein 2g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves