CREAMY CARROT, WHITE BEAN, AND PEAR SOUP
Make and share this Creamy Carrot, White Bean, and Pear Soup recipe from Food.com.
Provided by AuLait
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in heavy medium saucepan over medium heat. Add leeks and sauté until tender, about 10 minutes. Add 2 cups water, carrots, beans, pear and rosemary; bring soup to boil. Reduce heat to medium-low, cover and simmer until carrots are tender, about 15 minutes.
- Purée soup in 2 batches in blender until smooth. Return to saucepan; Thin with more broth or water to desired thickness. Season to taste with salt and pepper.
- Can be doubled.
Nutrition Facts : Calories 409.3, Fat 6.9, SaturatedFat 3.9, Cholesterol 15.3, Sodium 144.7, Carbohydrate 73.5, Fiber 16.4, Sugar 14.8, Protein 17.5
CREAMY PEAR SOUP
Make and share this Creamy Pear Soup recipe from Food.com.
Provided by cannedfood
Categories Low Protein
Time 15m
Yield 2 , 2 serving(s)
Number Of Ingredients 5
Steps:
- Thinly slice 1 pear half and reserve for garnish. Place remaining pears, yogurt, lemon juice, and ginger in the bowl of a food processor fitted with the metal blade. Puree to a thick cream consistency, adding up to 1/2 cup of the reserved pear liquid. Pour into a serving bowl, and place in the freezer for 20 minutes, or refrigerate for 1 hour until well chilled. To serve, ladle the soup into shallow soup bowls, and garnish with reserved pear slices and mint.
- Servings: 2.
- Nutritional Information Per Serving: Calories 310; Total fat 1.5g; Saturated fat 1g; Cholesterol 5mg; Sodium 115mg; Carbohydrate 70g; Fiber 7g; Protein 9g; Vitamin A 2%DV*; Vitamin C 15%DV; Calcium 25%DV; Iron 8%DV * Daily Value.
Nutrition Facts : Calories 306, Fat 2.2, SaturatedFat 1.2, Cholesterol 7.3, Sodium 104, Carbohydrate 67.9, Fiber 7.3, Sugar 52.8, Protein 8
CREAMY PEAR SOUP
Steps:
- Preparation Time: Approximately 15 minutes Preparation: Thinly slice 1 pear half and reserve for garnish. Place remaining pears, yogurt, lemon juice, and ginger in the bowl of a food processor fitted with the metal blade. Puree to a thick cream consistency, adding up to 1/2 cup of the reserved pear liquid. Pour into a serving bowl, and place in the freezer for 20 minutes, or refrigerate for 1 hour until well chilled. To serve, ladle the soup into shallow soup bowls, and garnish with reserved pear slices and mint. Servings: 2 Nutritional Information Per Serving: Calories 310; Total fat 1.5g; Saturated fat 1g; Cholesterol 5mg; Sodium 115mg; Carbohydrate 70g; Fiber 7g; Protein 9g; Vitamin A 2%DV*; Vitamin C 15%DV; Calcium 25%DV; Iron 8%DV * Daily Value
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