Best Creamy Mushroom Leek Soup South Beach Diet Phase Recipes

MUSHROOM LEEK SOUP

Steps:

• In a large soup pot, melt butter; add leeks, garlic and mushrooms. Saute about 7-10 minutes or until tender.
• Add broth, wine and potatoes. Bring to a boil; reduce heat. Add spices and simmer for 10-15 minutes or until potatoes are tender.

HAMBURGER MINESTRONE SOUP (SOUTH BEACH DIET)

Steps:

• Brown beef ovr medium heat in a 6-quart soup pot and drain (rinse in hot water, drain, and return to pot, if desired).
• Add onion and garlic. Cook until onion is tender.
• Add remaining ingredients (except cheese) and bring to a boil over medium-high heat. Reduce heat and simmer for 30 minutes.
• Taste and adjust seasonings if needed.
• Serve with Parmesan cheese sprinkled on top, if desired.

BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1)

Steps:

• In a medium saucepan, heat olive oil over medium heat.
• Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
• Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
• Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
• Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
• Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).

AMAZING VEGETABLE SOUP (SOUTH BEACH DIET)

Steps:

• Combine broth, cabbage, celery, leek, garlic, and green beans in an 8-quart soup pot. Bring to a boil, reduce heat, and simmer until green beans are just tender.
• Add tomatoes, zucchini, and squash (and navy beans, if using) and cook an additional 45 minutes.
• Serve hot, sprinkled with Parmesan cheese or with a spoonful of pesto stirred in, as desired.

CREAMY CAULIFOWER SOUP (SOUTH BEACH PHASE 1)

Steps:

• In a medium saucepan, heat oil over medium heat,.
• Add onion and cook, stirring occasionally, until softened, about 5 minutes.
• Add cauliflower. Cover and cook for 5 minutes.
• Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
• Transfer soup in batches to a blender and puree until smooth.
• Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.

THAI SHRIMP SOUP (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, combine broth, lemon juice, scallion whites, ginger, and pepper. Bring to a gentle simmer over medium high heat; cover and reduce heat to medium low, and simmer gently for 20 minutes.
• Stir in coconut milk (it will appear to curdle at first), then add shrimp, tomatoes ang their juices, chili garlic sauce, and fish sauce. Return to a simmer and cook until shrimp are opaque and cooked through, about 3 minutes.
• Remove pan from the heat, divide into 4 bowls, and serve.