Best Creamy Brussels Sprouts Recipes

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CREAMY PARMESAN BRUSSELS SPROUTS



Creamy Parmesan Brussels Sprouts image

The rich creamy sauce is baked over the sprouts to make a delicious side everyone adores! Have the recipe on hand when serving it to guests, because they WILL ask for it!

Provided by Christine-CanadianCook

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 1h35m

Yield 8

Number Of Ingredients 7

1 tablespoon butter
4 cups sliced Brussels sprouts
1 ¼ cups heavy cream
¼ cup freshly shredded Parmesan cheese
1 clove garlic, minced
salt and ground black pepper to taste
1 pinch ground nutmeg

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Generously grease a 9x9-inch baking dish with butter.
  • Spread the sliced Brussels sprouts out into the prepared baking dish in an even layer. In a bowl, whisk together the cream, Parmesan cheese, garlic, salt, and black pepper until thoroughly combined; pour the cream mixture over the Brussels sprouts. Sprinkle the top with nutmeg.
  • Cover the dish with foil, and bake in the preheated oven for 1 hour; remove foil, and bake uncovered until the top has browned, 15 more minutes.

Nutrition Facts : Calories 171.5 calories, Carbohydrate 5.3 g, Cholesterol 56.6 mg, Fat 16.1 g, Fiber 1.7 g, Protein 3.2 g, SaturatedFat 10 g, Sodium 77.8 mg, Sugar 1 g

DELICIOUS CREAMY CHEESY BRUSSELS SPROUTS



Delicious Creamy Cheesy Brussels Sprouts image

This is the ONLY way I can get my husband and kids to eat Brussels sprouts, and everybody that tries this dish LOVES it! Mouth-watering creamy cheesy sauce slathered over Brussels sprouts so soft your teeth slide through them. You may need to double this recipe to have enough! I always make the sauce while sprouts are cooking, to save time and have it all ready at about the same time.

Provided by Katie Hanson

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 30m

Yield 8

Number Of Ingredients 7

1 pound Brussels sprouts, trimmed and scored
2 tablespoons butter
2 tablespoons all-purpose flour
⅛ teaspoon salt
⅛ teaspoon pepper
1 cup milk
2 ½ cups processed cheese (such as Velveeta®), diced

Steps:

  • Bring a saucepan of water to a boil; reduce heat to medium-low and cook the sprouts for 10 minutes. Drain, rinse in cold water, and set aside.
  • Melt the butter in a saucepan over medium heat and stir in the flour, salt, and pepper. Cook the mixture until it turns a slight tan color, about 1 minute; whisk in the milk. Bring to a simmer, whisking constantly, and cook until thickened, about 2 minutes. Stir in the processed cheese until the cheese has melted and the sauce is thick and smooth. Transfer the Brussels sprouts into the sauce, stirring to coat.

Nutrition Facts : Calories 254.2 calories, Carbohydrate 12.3 g, Cholesterol 54.2 mg, Fat 17.6 g, Fiber 2.2 g, Protein 13.3 g, SaturatedFat 10.5 g, Sodium 780.9 mg, Sugar 6.8 g

CREAMY BRUSSELS SPROUTS BAKE



Creamy Brussels Sprouts Bake image

Eating Brussels sprouts was a ho-hum experience at our house until I put together this cheesy bake. After one taste, my husband declared it a "keeper." It's nice alongside ham, pork or beef roasts. -Elizabeth Metz, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 7

1 package (8 ounces) cream cheese, softened
1 cup sour cream
1/2 pound sliced fresh mushrooms
1 medium onion, chopped
2 tablespoons butter
2 packages (10 ounces each) frozen brussels sprouts, thawed and drained
3/4 cup shredded cheddar cheese

Steps:

  • In a small bowl, beat cream cheese and sour cream until smooth; set aside. In a large skillet, saute mushrooms and onion in butter until tender. Stir in brussels sprouts. Remove from the heat; stir in cream cheese mixture. , Spoon into a greased shallow 2-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until bubbly. Uncover; sprinkle with cheddar cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 247 calories, Fat 21g fat (14g saturated fat), Cholesterol 69mg cholesterol, Sodium 196mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 8g protein.

RICH AND CREAMY BRUSSELS SPROUTS



Rich and Creamy Brussels Sprouts image

Here's a great way to dress up brussels sprouts. Almonds give this rich creamy dish a nutty texture and flavor.-Lucy Meyring, Walden, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6-8 servings.

Number Of Ingredients 8

1-1/4 pounds fresh brussels sprouts or 1 package (18 ounces) frozen brussels sprouts
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/4 cup whole milk
1 cup shredded sharp cheddar cheese
1/8 teaspoon salt
1/8 teaspoon pepper
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup slivered almonds, toasted

Steps:

  • Cook brussels sprouts in boiling water. Meanwhile, in a saucepan over medium heat, combine the soup, milk, cheese, salt and pepper; cook and stir until cheese melts. Drain brussels sprouts; transfer to a serving dish. Add water chestnuts and cheese sauce. Sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 169 calories, Fat 10g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 413mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 5g fiber), Protein 8g protein.

CREAMY BRUSSELS SPROUTS



Creamy Brussels Sprouts image

Add garlic, shallot, cayenne and nutmeg to these Brussels sprouts to make them irresistible.

Provided by Food Network

Time 40m

Yield 4

Number Of Ingredients 8

2 tablespoons unsalted butter
2 cloves garlic, finely chopped
1 small shallot, chopped
1 pound Brussels sprouts, trimmed and sliced
1 cup heavy cream
Pinch of cayenne pepper
Pinch of freshly grated nutmeg
Kosher salt

Steps:

  • Heat the butter in a medium saucepan over medium heat until melted. Add the garlic and shallot and cook, stirring, until soft, about 2 minutes. Add the Brussels sprouts and stir until well coated in the butter. Add the cream, cayenne, nutmeg, 1/2 cup water and 1/2 teaspoon of salt. Bring to a simmer, cover and cook until the Brussels sprouts are soft, about 15 minutes. Uncover and continue to cook until they are tender and the liquid has reduced into a creamy sauce, about 10 minutes more.

CREAMY POTATO-BRUSSELS SPROUTS CASSEROLE



Creamy Potato-Brussels Sprouts Casserole image

This is one of my favorite Brussels sprouts dishes and I have literally eaten the whole dish by myself (though I was very, very full afterwards). If you are serving it as a side, it'll feed 5- to 6 people. As a main. I would say 2 or 3, but 4 is probably more reasonable for normal vegetable eaters.... Do not skimp on the salt, pepper, and nutmeg otherwise the casserole will be too bland (but you can of course always salt at the table).

Provided by barbara

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 50m

Yield 6

Number Of Ingredients 7

4 potatoes, peeled and cut into 6 pieces
1 ½ (12 ounce) packages Brussels sprouts
1 ¼ cups heavy whipping cream
2 small eggs
salt and freshly ground black pepper
3 pinches ground nutmeg
1 cup shredded Cheddar cheese

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until softened, about 10 minutes. Add Brussels sprouts and cook for 5 minutes more. Drain.
  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking dish.
  • Beat heavy cream in a chilled glass or metal bowl with an electric mixer until soft peaks form. Beat eggs in a separate bowl until foamy, 2 to 3 minutes, and generously season with salt, pepper, and nutmeg. Stir in Cheddar cheese. Fold in whipped cream.
  • Place drained potatoes and Brussels sprouts in the prepared baking dish. Cover evenly with egg-cream mixture.
  • Bake in the preheated oven until top is lightly browned, 25 to 35 minutes.

Nutrition Facts : Calories 413.1 calories, Carbohydrate 34.4 g, Cholesterol 133.6 mg, Fat 26.4 g, Fiber 6.5 g, Protein 13 g, SaturatedFat 16 g, Sodium 208.8 mg, Sugar 3.4 g

BACON-WRAPPED BRUSSELS SPROUTS WITH CREAMY LEMON DIP



Bacon-Wrapped Brussels Sprouts with Creamy Lemon Dip image

Most recipes for bacon-wrapped Brussels sprouts call for holding everything together with toothpicks, but we skip that step. Setting the bacon seam-side down on the baking sheet makes it seal in the hot oven. The maple syrup glaze helps to make each bite sweet and caramelized.

Provided by Food Network Kitchen

Categories     appetizer

Time 55m

Yield 6 servings

Number Of Ingredients 7

18 medium Brussels sprouts (about 1 1/2 pounds)
Kosher salt and freshly ground black pepper
One 12-ounce package center-cut bacon (about 18 strips)
1/4 cup pure maple syrup, plus 1/2 cup more for serving
1/2 cup mayonnaise
Zest of 1/2 lemon, plus 2 teaspoons juice
Crushed red pepper flakes

Steps:

  • Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
  • Trim the stem ends from the Brussels sprouts, and halve lengthwise. Put them in a medium bowl, and toss with 1 teaspoon salt.
  • Lay the bacon strips next to each other on a work surface. Brush liberally with about 1/2 the maple syrup, then halve crosswise. Wrap each Brussels sprout half with 1 strip of bacon, syrup-side out, so the seam is on the flat side. Place the sprouts seam-side down on the parchment-lined rimmed baking sheet, leaving a bit of space between them. Brush them with a bit more syrup, and grind a little black pepper on top. Roast, rotating the baking sheet halfway through, until the bacon is crisp and the sprouts are tender when pierced with the tip of a knife, about 30 minutes.
  • Meanwhile, mix the mayonnaise, most of the lemon zest and all the lemon juice in a small serving dish. Sprinkle the remaining lemon zest on top. Put about 1/2 cup maple syrup in a second small serving dish, and stir in as much black pepper and crushed red pepper flakes as you like.
  • Transfer the sprouts to a platter, and serve with the lemon mayonnaise and peppered maple syrup, for dipping.

CREAMY EASY BRUSSELS SPROUTS SOUP



Creamy Easy Brussels Sprouts Soup image

This is quick and easy. Can be doubled. Use vegetable stock if staying away from meats. Add a couple drops of green food coloring for St. Patty's Day. Don't tell the kids they'll love it!

Provided by Rita1652

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

1 pint Brussels sprout, washed and cut in half
1 cup water
1 cup chicken stock
2 garlic cloves
1 tablespoon dried onion
1/2 grated fresh nutmeg
salt
white pepper
hot pepper sauce, dashes to your liking (green)
1/3 cup light cream
2 tablespoons butter

Steps:

  • Cook Brussels sprout in water till tender 5 minutes.
  • Put into blender and puree till smooth.
  • Return back to pot and add rest of ingredients.
  • Simmer 5 minutes stirring not to stick to bottom of pan.

CREAMY BRUSSELS SPROUTS GRATIN



Creamy Brussels Sprouts Gratin image

Make and share this Creamy Brussels Sprouts Gratin recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 lb frozen Brussels sprouts (or fresh Brussels sprouts)
1 tablespoon butter
1/2 cup chopped white onion
1 tablespoon flour
1/2 cup sliced mushrooms
1/2 cup half-and-half cream
1/2 cup milk
1/4-1/2 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon thyme
1/4 teaspoon paprika
1/3 cup shredded swiss cheese
1/3 cup shredded cheddar cheese
1 tablespoon butter, melted
1/4 cup soft breadcrumbs

Steps:

  • Preheat oven to 350.
  • If there are very large sprouts, cut them in half lengthwise. Cook frozen sprouts according to package
  • directions; drain. (If using fresh, cook them until fork-tender; drain). Place drained sprouts in a lightly greased or sprayed shallow casserole dish.
  • In a small saucepan, over med heat, melt 1 tbsp butter and saute the onion in the butter about 2 minutes. Stir in flour until smooth. Add sliced mushrooms.
  • Add cream, milk, salt, pepper, thyme and paprika and stir until heated.
  • Reduce heat to med-low and stir in the cheeses. Stir frequently until cheeses are melted. Pour this over brussels sprouts in the casserole dish.
  • In a small bowl, combine 1 tbsp melted butter and breadcrumbs; sprinkle evenly over top.
  • Bake at 350 for 25-30 minutes or until bubbly on top.

CREAMY BRUSSELS SPROUTS GRATIN WITH BLEU CHEESE



Creamy Brussels Sprouts Gratin With Bleu Cheese image

Found originally here: http://www.seriouseats.com/recipes/2012/02/creamy-brussels-sprouts-gratin-with-blue-cheese-recipe.html

Provided by Coraniaid

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs Brussels sprouts
1 teaspoon butter
6 ounces blue cheese
3/4 cup cream
1/2 cup whole milk
1 tablespoon whole grain mustard
1/4 cup parmesan cheese

Steps:

  • Trim & cut sprouts in half lengthwise.
  • Heat an oven to 350 degrees Fahrenheit, and bring a medium pot of salted water to boil.
  • Butter a shallow baking dish and set aside.
  • Add the Brussels sprouts to the water, bring back to a boil, and cook for 3 minutes. Drain, dry well, and arrange the sprouts in the buttered baking dish. Crumble the blue cheese over the sprouts.
  • In a small bowl, whisk together the cream, milk and mustard. Season to taste with salt and pepper.
  • Pour the cream mixture over the spouts, top with Parmesan, and transfer to the oven. Bake until the cream is bubbling and the top has begun to brown, 20-25 minutes. Allow to cool for a few minutes before serving.

CREAMY BAKED BRUSSELS SPROUTS



Creamy Baked Brussels Sprouts image

Make and share this Creamy Baked Brussels Sprouts recipe from Food.com.

Provided by CookingMonster

Categories     Vegetable

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 7

3 cups Brussels sprouts, frozen
2 green onions or 1 small onion, chopped
8 soda crackers, crumbled
1/2 teaspoon salt
1/4 teaspoon pepper
1 (10 ounce) can cream of celery soup
1/4 cup milk

Steps:

  • Defrost the brussels sprouts slightly in the microwave, just so you can cut them in half easily with a sharp knife.
  • Cut all brussels sprouts in half, if needed so they are all similar in size.
  • In another bowl, mix the rest of ingredients, add the brussels sprouts and toss lightly until they are all coated.
  • Put into a greased casserole dish and bake about 1/2 hour in 325 degree oven until bubbly hot and the brussels sprouts are nice and tender.

CREAMY BRUSSELS SPROUTS



Creamy Brussels Sprouts image

Make and share this Creamy Brussels Sprouts recipe from Food.com.

Provided by Kim127

Categories     Vegetable

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

5 slices thick-cut bacon
1 cup shallot, thinly sliced (about 4)
1 lb Brussels sprout, trimmed and cut in half
1/3 cup white wine
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 cups low sodium chicken broth
1/2 cup heavy cream
1 cup gruyere cheese, finely grated (about 3 oz)

Steps:

  • Preheat oven to 375.
  • Cook the bacon in a large skillet over medium heat until crisp. Drain the bacon and discard all but 2 tablespoons of the fat.
  • Add the shallots and the Brussels sprouts and cook over medium heat until the shallots are soft and the sprouts have begun to turn golden (about 10 minutes).
  • Add the wine, salt, and pepper. Stir well, scraping any bits from the bottom of the pan.
  • Add the chicken stock and stir.
  • Reduce heat to low and cook until the sprouts are tender and the liquid is syrupy and reduced to half (about 20 minutes).
  • Transfer to an 8 x 10 inch casserole.
  • Cut the bacon into 1/2 inch pieces and add it to the Brussels sprouts.
  • Add the cream and sprinkle with the cheese.
  • Bake about 20 minutes, until the liquid is bubbling, the cheese has melted and the top is golden brown.
  • Serve immediately.

Nutrition Facts : Calories 365.2, Fat 25.6, SaturatedFat 13.8, Cholesterol 77.3, Sodium 541.6, Carbohydrate 17.8, Fiber 3, Sugar 2.5, Protein 16.1

CREAMY BRUSSELS SPROUTS WITH BACON



Creamy Brussels Sprouts With Bacon image

Quick and easy to prepare, and not a bad way to get the young'uns to eat the much-hated Brussels Sprouts. The sweet & smoky bacon counters the bitterness of the sprouts. And don't use non-fat sour cream - full fat works better.

Provided by Glutton

Categories     Greens

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 1/2 lbs Brussels sprouts, sliced lengthwise (frozen is good, fresh is better)
6 -8 slices thick center-cut bacon, cut into strips
1/2 cup sour cream
kosher salt
pepper

Steps:

  • Add sprouts to boiling water (with decent amount of salt). Boil no longer than three minutes. Remove from pan, draining thoroughly (save 2 tablespoons of the water).
  • Fry bacon until desired crispiness; remove from grease. You may either cut or crumble bacon. Discard half of grease, leaving the rest in the frying pan.
  • Add sprouts and bacon to the bacon grease; use a spatula to fold in, coating the sprouts and bacon into the grease for two minutes.
  • Add sour cream and reserved water; reduce heat to medium and continue to stir for 2-3 minutes. Place in serving bowl, sprinkle with salt and pepper, serving immediately.

BRUSSELS SPROUTS WITH CREAMY PARMESAN GARLIC SAUCE



Brussels Sprouts With Creamy Parmesan Garlic Sauce image

Make and share this Brussels Sprouts With Creamy Parmesan Garlic Sauce recipe from Food.com.

Provided by Sandi From CA

Categories     Cheese

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 6

2 lbs fresh Brussels sprouts
1 pinch salt
black pepper
1 cup plain yogurt
1 cup newman's own parmesan and roasted garlic salad dressing
shavings parmesan cheese (to garnish)

Steps:

  • With a small knife trim the base and discard the outer layer of leaves. Score an X in the center of the base for each sprout.
  • Steam for about 5 minutes or until tender. Place cooked sprouts into a bowl and season with salt and pepper to taste.
  • Blend together yogurt and dressing, then mix all ingredients and serve. Garnish with parmesan shavings.

Nutrition Facts : Calories 67.5, Fat 1.3, SaturatedFat 0.7, Cholesterol 4, Sodium 61.8, Carbohydrate 11.6, Fiber 4.3, Sugar 3.9, Protein 4.9

CREAMY BRAISED BRUSSELS SPROUTS



Creamy Braised Brussels Sprouts image

From 'Recipes from the Root Cellar'. "This is a luxurious way of cooking Brussels sprouts, perhaps not for every day (or even every week), but the cream does have a wonderful way of taming the often unruly (read: sulfurous) flavor of Brussels sprouts. Don't underestimate the power of the salt and balsamic vinegar for bringing the flavors together; taste and adjust as needed." I think this side dish would be an appropriate addition to your Thanksgiving/Holiday menu!

Provided by COOKGIRl

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons grapeseed oil (changed from olive oil)
1 1/2 lbs Brussels sprouts, trimmed and cut in half (or quarter them if large)
2 small shallots, finely diced
1 cup heavy cream
salt, to taste
fresh cracked black pepper, to taste
1 tablespoon dark aged balsamic vinegar, to taste

Steps:

  • Heat the grape seed oil in a large skillet or Dutch oven over medium-high heat.
  • Toss in the Brussels sprouts and shallots; saute, stirring occasionally until the sprouts are browned in some spots; about 5 minutes.
  • Pour in the heavy cream, season with salt and pepper to taste, stirring to mix then cover.
  • Reduce the heat to low and simmer, stirring occasionally until the sprouts are tender enough to pierce easily with a tip of a paring knife, approximately 30-35 minutes.
  • Stir in the balsamic vinegar. Taste and add more salt and vinegar if needed.
  • Simmer, uncovered for 1-2 minutes to allow the flavors to mingle. Be careful not to boil the mixture once you've added the heavy cream!
  • Serve immediately.

FRIED BRUSSELS SPROUTS WITH CREAMY MUSTARD AND CIDER DRESSING



Fried Brussels Sprouts with Creamy Mustard and Cider Dressing image

Provided by Geoffrey Zakarian

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

2/3 cup creme fraiche
1/3 cup whole-grain mustard
2 tablespoons cider vinegar
1 tablespoon honey
Kosher salt and freshly cracked black pepper
1/2 cup canola oil
4 cups sliced Brussels sprouts (quartered or cut into sixths, depending on size)

Steps:

  • In a small mixing bowl, whisk together the creme fraiche, mustard, vinegar and honey. Season with salt and pepper and set aside.
  • In a straight-sided shallow saute pan, heat the canola oil over medium-high heat. Add the Brussels sprouts; they should begin to sizzle and fry immediately. Continue to cook, rotating the Brussels sprouts on all sides, until crispy, about 5 minutes.
  • Drain the Brussels sprouts and toss in enough vinaigrette to dress them. Season with salt and pepper and serve.

CREAMY BRUSSELS SPROUTS WITH MUSHROOMS AND BACON



Creamy Brussels Sprouts With Mushrooms and Bacon image

This is a great way to make brussel sprouts. Even if you are not their biggest fan, you will like them this way! This is also great over pasta!

Provided by The Miserable Gourm

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

10 ounces fresh Brussels sprouts, cleaned and halved
10 ounces fresh mushrooms, cleaned and sliced thick
2 tablespoons butter
2 tablespoons olive oil
4 cloves freh garlic, smashed
1/4 cup parmesan cheese
2 slices bacon, cooked and crumbled
3/4 cup cream

Steps:

  • In a large pan, over med-low heat, warm 1T oil and 1T butter. Add smashed (with a knife) garlic cloves and cook just till softened. About 3 minutes. Remove garlic and discard.
  • Cook sliced mushrooms about 5 minutes. Remove from pan.
  • Add remaining oil and butter, and cook brussel sprouts cut side down, coking until golden brown, and softened. About 10 minutes.
  • Add mushrooms back to pan, add bacon, and heat through. Add cream, and cook till bubbly.
  • Serve topped with parmesean cheese.
  • Also great with a cut pasta.
  • .

Nutrition Facts : Calories 456.9, Fat 34, SaturatedFat 16.2, Cholesterol 78.2, Sodium 278.1, Carbohydrate 30.4, Fiber 4.7, Sugar 3.5, Protein 13.3

CREAMY BRUSSELS SPROUTS PARTY DIP



Creamy Brussels Sprouts Party Dip image

Frozen Brussels sprouts give a new look and taste to a popular party dip. Enjoy this creamy dip without worrying about your waistline! Removing fat--but not flavor--is easily accomplished by using reduced-fat dairy products.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 40m

Yield 16

Number Of Ingredients 10

2 boxes (10 oz each) frozen baby Brussels sprouts & butter sauce
1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/2 cup reduced-fat sour cream
6 tablespoons shredded fresh Parmesan cheese
1/4 cup fat-free (skim) milk
1 tablespoon spicy brown or spicy stone-ground mustard
2 teaspoons fresh lemon juice
1/4 cup finely chopped red bell pepper
multigrain sea salt sweet potato chips, if desired
Assorted raw vegetables, if desired

Steps:

  • Heat oven to 350°F. Spray 1 1/2-quart shallow glass baking dish or 9-inch deep-dish glass pie plate with cooking spray.
  • Cook Brussels sprouts as directed on box. Pour into medium bowl; set aside.
  • In large bowl, beat cream cheese until smooth. Beat in sour cream, 1/4 cup of the Parmesan cheese, the milk, mustard and lemon juice until well blended. Stir in bell pepper. Chop Brussels sprouts; stir Brussels sprouts & butter sauce into cream cheese mixture until well mixed. Spread evenly in baking dish. Sprinkle with remaining 2 tablespoons Parmesan cheese.
  • Bake uncovered 20 to 25 minutes or until thoroughly heated. Serve with chips and raw vegetables.

Nutrition Facts : Calories 80, Carbohydrate 4 g, Cholesterol 15 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 0 g, TransFat 0 g

BRUSSELS SPROUTS IN CREAMY MUSTARD SAUCE



Brussels Sprouts in Creamy Mustard Sauce image

This is from Molly Katzens vegetable heaven cookbook. You can make this low fat by steaming the sprouts instead of cooking them in the butter.

Provided by ashlynn08

Categories     Vegetable

Time 25m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 8

1 1/2 cups yogurt
2 tablespoons Dijon mustard
2 tablespoons real maple syrup or 2 tablespoons honey
1/4-1/2 teaspoon salt
1 tablespoon minced fresh dill or 1 teaspoon dried dill
fresh ground black pepper, to taste
1 -1 1/2 lb Brussels sprout
1 tablespoon butter

Steps:

  • Whisk together the first 6 ingredients in a medium sized bowl.
  • Cover and let the mixture come to room temperature. Set aside.
  • Quarter the sprouts, unless they are very small, in which case leave them whole.
  • Melt butter in skillet. Add brussel sprouts and sprinkle lightly with salt if desired.
  • Stir, cover, and cook over medium heat until quite tender(8 to 10 mins).
  • When they are done, transfer them to a bowl and pour sauce over the top.
  • Serve right away.

CROCK POT CREAMY CHICKEN & BRUSSELS SPROUTS



Crock Pot Creamy Chicken & Brussels Sprouts image

I had planned to make a crock pot dish with chicken and broccoli. I had assembled all the ingredients and went to the freezer - yikes! No broccoli! Not even any spinach! The only vegetable available was a lonely bag of Brussels sprouts. Okay, I thought that might be a weird combination, but I decided to give them a chance and I'm...

Provided by Diane Whitbeck

Categories     Chicken

Time 7h20m

Number Of Ingredients 11

2 lb boneless, skinless chicken breasts, cubed
1 Tbsp italian seasoning (or use 1 tsp each oregano, thyme & basil)
1 can(s) cream of chicken soup, condensed
1 pkg onion soup mix
11 oz mushroom pieces, undrained
8 oz cream cheese, cubed
10 oz brussels sprouts, frozen
1 c dry white wine (i used chardonnay)
8 oz small shell pasta, uncooked
salt and pepper, to taste
cooking spray

Steps:

  • 1. Spray crock pot with cooking spray.
  • 2. Place all ingredients except for shell pasta in crock pot in order listed. Cook on low for 6.5 hours.
  • 3. Stir crock pot ingredients gently to blend all ingredients and make it creamy without breaking apart the Brussels sprouts. Stir in the small shell pasta, ensuring it is covered by liquid (add stock or water if necessary) by pushing it under the surface with a spoon. Cook on low for 30 minutes, until pasta is tender. Plate and enjoy!
  • 4. NOTE: For those of you who do not cook with wine, you can substitute 1/2 - 3/4 cup chicken broth and 2 - 3 Tbsp each lemon juice and balsamic vinegar.

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