GRILLED TURKEY BREAST WITH VINEGAR AND CRACKED PEPPER
Provided by Food Network
Time 35m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Cover the turkey slices with plastic wrap and pound to flatten. Sprinkle all over with salt and pepper, brush lightly with olive oil and reserve. Preheat the grill or broiler. Melt 3 tablespoons of the butter in a medium skillet over low heat. Cook the onions with 1 1/2 teaspoons salt, stirring and shaking the pan frequently, until the onions are golden, about 15 minutes. Pour in the vinegar, turn the heat up to high and reduce by half.
- Thinly slice the remaining cold butter. Reduce the heat to low and whisk the butter into the sauce a little at a time. Remove from the heat. Stir in the cracked pepper. Grill or broil the turkey slices less than a minute per side. Serve over a bed of seared greens, if desired, with the sauce over all.
CRACKED PEPPER TURKEY AND MOZZARELLA FLAT BREAD WRAP
These are yummy appetizers that even the guys will love. The Spicy Honey Mustard adds a tantalizing flavor dimension.
Provided by Ms B.
Categories Poultry
Time 15m
Yield 25 pieces
Number Of Ingredients 8
Steps:
- Spread dressing across one slice of Flatbread.
- Layer spinach, carrots, red pepper, banana pepper, turkey and mozzarella.
- Roll up tightly.
- Slice into 1" pinwheels.
- Serve.
Nutrition Facts : Calories 20.9, Fat 1.3, SaturatedFat 0.8, Cholesterol 4.6, Sodium 42.2, Carbohydrate 0.9, Fiber 0.3, Sugar 0.4, Protein 1.5
TURKEY BURGERS WITH MOZZARELLA AND ROASTED PEPPERS
This recipe is from the Muscle and Fitness Total Nutrition guide. I'm usually wary of recipes from these kinds of sources, but there are several excellent ones in this one. This is hands down the best turkey burger recipe I have found. The only change I will make next time is to saute the onions first. I am sensitive to them raw. Try this recipe. You'll be glad you did.
Provided by Melinablue
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- If grilling, spray grill rack with cooking spray and fire it up.
- If pan-frying like me, spray pan, but wait to heat it until almost ready to cook the patties.
- Mix turkey, onion, vinegar, oregano, salt and black pepper in a bowl until combined; but try not to overwork the turkey, since too much handling will make it tough.
- Form mixture into four patties.
- Sear patties one minute per side, then turn down heat, or move to cooler part of grill.
- Cook 3-5 minutes per side, or until center isn't pink anymore.
- Top with roasted peppers and cheese, and keep on heat until cheese melts.
- Transfer to buns, add preferred condiments and enjoy.
Nutrition Facts : Calories 368.6, Fat 15.1, SaturatedFat 5.7, Cholesterol 96.5, Sodium 739.7, Carbohydrate 23.9, Fiber 1.2, Sugar 4, Protein 33.5
SUPER FLATBREAD WRAPS
"These are my family's favorite! My kids will eat anything we roll up in this. The original recipe called for all white flour and a lot of salt. I added whole wheat flour to make it healthier and cut back on the salt." Fay Strait - Waukee, Iowa
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, dissolve yeast in warm water. Add the oil, salt, whole wheat flour and 3/4 cup all-purpose flour; beat on medium speed for 3 minutes. Stir in enough remaining flour to form a firm dough. , Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a large bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 45 minutes., Punch dough down. Turn onto a lightly floured surface; divide into 4 portions. Roll each into an 8-in. circle., Heat a large nonstick skillet over medium heat; add a portion of dough. Cook for 30-60 seconds or until bubbles form on top. Turn and cook until the second side is golden brown. Remove and keep warm. Repeat with remaining dough, adding cooking spray as needed., Lightly oil the grill rack. Sprinkle steak with salt and pepper. Grill, covered, over medium-high heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes before cutting steak thinly across the grain. Serve on warm flatbreads with lettuce, olives and cheese.
Nutrition Facts : Calories 348 calories, Fat 11g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 770mg sodium, Carbohydrate 32g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
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