BLACK SEA BASS WITH CORN AND JUMBO LUMP CRAB SAUTE
Steps:
- Score the skin side of the sea bass fillet (make a few small slit marks in the skin with a sharp knife). Season the fish with salt and pepper.
- Preheat a medium saute pan over high heat and add 2 ounces of olive oil. When the oil is smoking, add the fish, skin side down. Reduce heat to medium and press fillet with a spatula to crisp the skin. When the skin is browned, flip fish. (The total cooking time for the fish should be 5 minutes). Remove from pan and keep warm.
- Add the remaining 2 ounces olive oil to the saute pan. Add the corn, onion, red pepper, and poblano pepper and saute for 1 minute. Add the crabmeat, chives, and chopped thyme, stirring to blend. Adjust seasoning to taste. Add the chicken stock and whisk in the butter to form a sauce. Reduce until sauce consistency.
- Arrange the sauteed vegetable mixture in a large serving bowl. Top with the warm bass fillet and roasted fingerling potatoes. Garnish with a sprig of thyme.
FLOUNDER SAUTE WITH ASPARAGUS AND CRAB VINAIGRETTE
Provided by Molly O'Neill
Categories easy, quick, weekday, main course
Time 15m
Yield Four servings
Number Of Ingredients 7
Steps:
- Bring a medium-size pot of water to a boil. Add the asparagus and blanch until tender, but not soft, about 3 minutes. Drain and place under cold running water until cool. In a medium-size bowl, whisk together the lime juice and 2 teaspoons of the olive oil. Toss in the asparagus and crab meat and season with salt and pepper. Set aside.
- Place the flour on a plate and season to taste with salt and pepper. Lightly dust the flounder on both sides with the seasoned flour. Heat the remaining teaspoon of olive oil in a large, heavy nonstick skillet over high heat. Place the flounder in the pan and saute on one side for about 90 seconds. Turn the fish over and immediately divide the asparagus and crab mixture evenly among each fillet, spooning the mixture into a mound. Remove from the heat. Cover the pan and let stand for 1 minute. Divide among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 2 grams, Sodium 863 milligrams, Sugar 2 grams, TransFat 0 grams
CRAB SAUTé WITH SPICY COCONUT SAUCE
Categories Garlic Onion Shellfish Dinner Coconut Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 19
Steps:
- Mix garlic, 1 teaspoon salt, and turmeric in bowl. Place crab on rimmed baking sheet; smear garlic mixture over. Cover; chill 2 hours.
- Heat medium skillet over medium heat. Add chiles and next 7 ingredients; stir until toasted, about 3 minutes. Transfer to spice grinder; cool. Add coconut to skillet and stir until light brown, about 5 minutes; cool. Add 1/3 cup coconut to spices in grinder; blend well. Add remaining coconut, 1/3 cup at a time, grinding finely.
- Heat oil in large deep skillet over medium heat. Add onions; saute until golden, about 20 minutes. Add crabs and coconut-spice mixture; reduce heat to low. Cook until heated, tossing with tongs, about 5 minutes. Add coconut milk and 1/2 cup water; bring to simmer. Cover; simmer 15 minutes, turning often. Transfer crab to platter. Serve with lime wedges and rice.
- *This bright red chile is available at some supermarkets, specialty foods stores, and Latin markets.
- **Sold at some supermarkets, specialty foods stores, and natural foods stores.
CRAB AND SHRIMP SAUTE - LOUISIANA STYLE
Quick, easy and very good over rice or noodles. Add more Tabasco if you wish, we like to add sweet green pepper strips.
Provided by Derf2440
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sauté onions and mushroom in oil.
- Add tomatoes, shrimp, crabmeat, tarragon, dill weed and Tabasco.
- Bring to simmer and cook just until shrimp are pink, about 5 or 6 minutes.
- Serve over white or brown rice.
SPINACH AND RICOTTA RAVIOLI TOPPED WITH ASPARAGUS AND TOMATO SAUTé WITH FRESH CRAB AND PARMESAN
How to make Spinach and Ricotta Ravioli topped with Asparagus and Tomato Sauté with Fresh Crab and Parmesan
Provided by @MakeItYours
Number Of Ingredients 1
Steps:
- Cook the ravioli in salted water, per instructions. Drain ravioli reserving 3 tablespoons of pasta water.
- While the ravioli is cooking, heat two tablespoons of olive oil in a large sauté pan over medium heat. Add the asparagus and grape tomatoes along with the crushed red pepper flakes then cook, stirring occasionally, for 4-5 minutes, until the asparagus is crisp tender and the tomatoes are ready to burst. Add the minced garlic, remaining olive oil, and butter. Toss to mix well then gently add the cooked & drained ravioli to the pan along with a few tablespoons of pasta water; season with sea salt and freshly cracked pepper, to taste. Pour into a serving bowl then top with shredded Parmesan, toasted pine nuts, and fresh basil. Serve immediately. Enjoy.
CRAB SAUTE
Make and share this Crab Saute recipe from Food.com.
Provided by CJAY8248
Categories Lunch/Snacks
Time 15m
Yield 2 crab sautes, 2 serving(s)
Number Of Ingredients 6
Steps:
- Melt the butter. Warm shallots until transparent. Add crab meat. Stir until heated through. Add dill and water cress. Stir and serve on toast.
Nutrition Facts : Calories 597.1, Fat 30.2, SaturatedFat 16.3, Cholesterol 155.7, Sodium 1473.7, Carbohydrate 52.9, Fiber 2.5, Sugar 2, Protein 27.6
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