CRAB LINGUINE WITH CHILLI & PARSLEY
Keep it simple with this restaurant-style dish that takes a few good-quality ingredients and lets them shine
Provided by Barney Desmazery
Categories Dinner, Main course, Pasta
Time 30m
Number Of Ingredients 8
Steps:
- Bring a large pan of salted water to the boil and add the linguine. Give it a good stir and boil for 1 min less than the pack says. Stir well occasionally so it doesn't stick.
- While the pasta cooks, gently heat 3 tbsp of olive oil with the chilli and garlic in a pan large enough to hold all the pasta comfortably. Cook the chilli and garlic very gently until they start to sizzle, then turn up the heat and add the white wine. Simmer everything until the wine and olive oil come together. Then take off the heat and add the brown crabmeat, using a wooden spatula or spoon to mash it into the olive oil to make a thick sauce.
- When the pasta has had its cooking time, taste a strand - it should have a very slight bite. When it's ready, turn off the heat. Place the sauce on a very low heat and use a pair of kitchen tongs to lift the pasta from the water into the sauce.
- Off the heat, add the white crabmeat and parsley to the pasta with a sprinkling of sea salt. Stir everything together really well, adding a drop of pasta water if it's starting to get claggy. Taste for seasoning and, if it needs a slight lift, add a small squeeze of lemon. Serve immediately twirled into pasta bowls and drizzled with the remaining oil.
Nutrition Facts : Calories 546 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.06 milligram of sodium
CHILLI CRAB & CHERRY TOMATO LINGUINE
Transform storecupboard heroes such as canned crab and dried pasta into a delicious seafood supper in just 30 minutes
Provided by Cassie Best
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan and boil the kettle for the pasta. Add the shallot to the oil and gently sizzle for 5 mins until soft. Add the garlic and chilli, and cook for another 1-2 mins.
- Tip the kettle of hot water into a large pan, add the pasta and cook following pack instructions. Meanwhile, add the dressed crab to the frying pan. Drain the tomatoes over a bowl and tip the juice into the pan. Add the sugar, cream (if using) and some seasoning. Bubble gently while the pasta cooks.
- Just before the pasta is finished, add the cherry tomatoes and crabmeat chunks to the pan, stir for 1-2 mins, then drain the pasta (reserve a little pasta water) and add this too. Cook everything for another min, adding a splash of pasta water if the sauce looks dry, then season to taste. Stir through the herbs, if you like, and serve.
Nutrition Facts : Calories 620 calories, Fat 26 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 1.7 milligram of sodium
CRAB, CHILLI AND LEEK LINGUINE
Make and share this Crab, Chilli and Leek Linguine recipe from Food.com.
Provided by hectorthebat
Categories Crab
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put the pasta into a pan of boiling water and cook following the packet instructions. Drain.
- Meanwhile, heat the oil in a saucepan and add the leek and chilli. Fry gently for 5 minutes making sure the leek doesn't brown. Add the crab meat and add lemon zest, then a little of the juice, to taste. Take off the heat, season, and stir the crab mixture through the pasta.
Nutrition Facts : Calories 539.8, Fat 9.4, SaturatedFat 1.3, Cholesterol 50.1, Sodium 266.2, Carbohydrate 84.3, Fiber 4.8, Sugar 5.1, Protein 28.8
CRAB & LEEKS OVER LINGUINE
Make and share this Crab & Leeks over Linguine recipe from Food.com.
Provided by EdandTheresa
Categories Crab
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a deep pan, add butter and melt.
- Add flour, stirring on med heat for 1 minute.
- Add leeks, stirring on med heat for 1 minute.
- Add garlic, stirring on med heat for 1 minute.
- Add wine and chicken stock, stir.
- Add thyme and crab, stir and cover for 5 minutes.
- Cook linguine according to box directions.
- Drain linguine and place on platter, pour crab mixture on top.
- Sprinkle grated asiago cheese on top.
- Serve and enjoy.
Nutrition Facts : Calories 292.4, Fat 3.5, SaturatedFat 1.6, Cholesterol 6.8, Sodium 104.9, Carbohydrate 49.3, Fiber 2, Sugar 2.5, Protein 9.5
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