Best Cousin Helens Dal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT DAAL WITH CRISPY POTATOES



Coconut Daal with Crispy Potatoes image

Try this at your next dinner party! Coconut daal made with tomatoes, chopped kale, and lime is a healthy comfort food staple paired with crispy potatoes.

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 31

4 to 6 medium (about 1 kilogram/2 1/4 pounds) yellow flesh potatoes, quartered
Kosher salt
2 tablespoons (28 grams) unsalted butter
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon curry powder
1/4 teaspoon cayenne pepper
2 tablespoons (28 grams) unsalted butter
1 medium yellow onion, diced
1 medium carrot, diced
1 teaspoon coriander seed
1/4 to 1/2 teaspoon yellow mustard seed
Kosher salt
1/2 jalapeño pepper, seeded and finely diced
3 garlic cloves, finely grated
One 5-centimeter (2-inch) piece ginger, peeled and finely grated
1 tablespoon curry powder
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 cup (190 grams) red lentils
2 cups (500 milliliters) canned crushed tomatoes
1 can (400 milliliters/13.4-ounce) coconut milk, well shaken
4 cups roughly chopped kale
1/2 cup finely chopped cilantro
Freshly ground black pepper
1 lime, quartered
Plain yogurt, for serving
Toasted coconut chips, for serving
1 green onion, thinly sliced
Cilantro leaves, for serving

Steps:

  • For the potatoes: Place a large baking sheet in the oven and preheat it to 450 degrees F (230 degrees C).
  • Place the potatoes into a large pot or Dutch oven and cover with cold water. Season with kosher salt and bring to a boil over high heat. Parboil until just fork tender, about 10 minutes. Drain and allow to steam dry for 1 to 2 minutes.
  • Place the pot back over medium. Add the butter to melt. Stir in the spices and add in the potatoes; toss to coat. Season with kosher salt. Remove the baking sheet from the oven and carefully add the potatoes to the sheet. Roast for 25 to 30 minutes, or until golden and crisp, stirring halfway through.
  • Meanwhile, for the daal: Wipe the pot you used for the potatoes out with a bit of paper towel. Return it to medium heat. Add the butter along with the onion, carrot, coriander seeds and mustard seeds and season with salt. Cook, stirring often, until the onion is golden and the carrot is slightly soft, 5 to 6 minutes.
  • Add the jalapeño, garlic and ginger and cook for 2 minutes, stirring frequently until fragrant. Add the spices and lentils and allow them to toast for about 1 minute. Add 2 cups of water, the crushed tomatoes and coconut milk. Bring to a boil then reduce the heat to low and simmer gently, stirring occasionally, until the lentils are tender, 18 to 22 minutes.
  • When the potatoes are done and the lentils are tender, stir the kale and cilantro into the daal just to wilt and season with salt and pepper to taste. Serve the daal in bowls topped with the crispy potatoes, a lime wedge, a dollop of yogurt and a scattering of toasted coconut, sliced green onions and cilantro leaves.

COUSIN HELEN'S DAL



Cousin Helen's Dal image

Make and share this Cousin Helen's Dal recipe from Food.com.

Provided by Ranikabani

Categories     Lentil

Time 30m

Yield 10 dish of tomato dal

Number Of Ingredients 12

1 cup orange lentils
2 tablespoons oil
1 pinch mustard seeds
1 pinch cumin seed
3 dried red chilies
4 -5 curry leaves
1/4 teaspoon turmeric
1/2-1 teaspoon cayenne pepper (or to taste)
1 teaspoon coriander powder, to taste
1 large chopped tomato (without the skin)
salt
1 tablespoon tamarind juice (or a little bit of tamarind paste mixed with a bit of water)

Steps:

  • Wash dal thoroughly.
  • Boil the dal (lentils).
  • Set aside.
  • In a separate frying pan, heat oil.
  • Add mustard,cummin seeds,dry red chillies and curry leaves when the oil is hot.
  • Lower the heat and put in the cayenne pepper, turmeric,coriander powder (according to your taste) Add chopped tomatoes (no skins) and cook this on slightly higher heat adding a little water as necessary.
  • Add tamarind juice and add this mixture to the boiled dal.
  • Bring it all to a boil.

Nutrition Facts : Calories 101.2, Fat 3, SaturatedFat 0.4, Sodium 3.5, Carbohydrate 13.6, Fiber 6.3, Sugar 1.6, Protein 5.4

Related Topics