OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
COTIJA SWEET POTATO FRIES RECIPE - (4.5/5)
Provided by á-160091
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F. Slice Sweet potatoes into ¼x1/4 inch thick wedges. Coat sweet potato slices lightly with olive oil. Combine garlic powder, pepper, salt and Cotija cheese together in a large bowl. Toss in oil-coated sweet potatoes and cover to coat them with seasoning. Spray two 18x13 inch cookie sheets with cooking spray. Evenly distribute sweet potato slices in a single layer across the cookie sheets. Bake at 450 degrees F for 25-30 minutes until cooked to desired doneness. Remove and let cool 5 minutes on cookie sheets before trying to remove.
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